Physical Healing/Protection

Some of the effective, well-proven, low-cost immune-enhancing methods are listed below. Please bear in mind, these are not end-all remedies. Each individual should use their own judgement in determining what works for them and/or consult with their medical practitioners.

  • Vt C–2000 mg/day, Vt D–2000 ius/day (best source of Vt D is sunshine)
  • Zinc–10 -20 mg/day (best sources of the Zinc are oysters, red meat, poultry, beans, nuts)
  • Elderberry syrup (1 tsp/day)
  • Oregano oil (dilute it with other oils depending on the strength) or 1 tablet of Oregamax by North American Herb & Spice
  • Raw garlic cloves–2-3/day
  • Ginger/lemon/honey tea
  • Tons of fresh organic vegetables and fruits
  • Avoid sugar, wheat, and dairy products 
  • 1-hour walk under the sunshine
  • Ventilate your room/car as often as possiblesmiling young ethnic lady cooking dinner in kitchen at home

If you experiencing high fever, chest pain, and/or difficulty of breathing, consult with your physician immediately. If you think you may have been exposed to the virus and are concerned even if there are no active viral attack symptoms, do the following:

  • Drink tonic water–this is basically the quinine water mixed with sugar
  • Quercetin–500mg/day
  • Baking soda (½ tsp dissolved in warm water) daily–to make your body more alkaline
  • Up Vt C to 5000 mg/day
  • Up Vt D to 5000 ius/day
  • Up Zinc intake to 50 mg/day
  • Make your own Quinine Extract(Note: The Quinine is the basis of Hydroxychloroquine (HCQ) used to combat malaria and other parasitic infections. Make sure to take this with the Zinc as the Zinc propels the quinine into the cells for faster healing)

Wash 2-3 grapefruits thoroughly. Peel the grapefruits. In a pot with a lid, place the peels and pour water about 3 inches above the peels. Turn the heat on and let it simmer for two hours. Do not take the lid off the pot till it cools down completely. This concoction is bitter, so sweeten with honey. Take 1 Tsp every 2-3 hours to bring up the phlegm from the lungs. Discontinue when you get better.    

 

How to Deal with the Virus Scare

We are living in an extremely chaotic, confusing, and fearful environment. Never in human history have we experienced such a massive global lockdown that affected almost everyone on planet earth. It feels like the impact of COVID-19 is ten times bigger than that of 9/11; it’s akin to nukes detonated everywhere across the globe.

covid-19

We were informed about clear and imminent dangers of the virus; we followed the government edicts and rules diligently; and we reduced our physical and social activities to a minimum. In the meantime, we had to deal with an unprecedented amount of stress, worries, and anxieties.  Occasionally, many of us felt physical, emotional, and spiritual challenges were unbearable.

Now it seems that we will be allowed to resume normal activities, albeit on an extremely limited scale. As many pundits put it, going back to “normalcy” is not likely to happen. We need to adjust to new, unknown parameters of life, adapt to strange rules and regulations, and deal with many different survival issues. The only thing we know for sure at this point is it will be a very rough ride.

Before I will share my thoughts on how to cope  with COVID-19, I want to put a few things in perspective. 

  • Scientists, medical doctors, and so-called experts do NOT have a clue what this virus is all about. I’ve read hundreds of medical journals and talked with many medical doctors, and the consensus seems to be: We Don’t Know What the Devil This Virus Is.
  • As the true nature of this virus is so elusive, it’s difficult to put faith in testing results (PCR molecular tests, antibody tests, etc.), tracing mechanisms, miracle drugs, and soon-to-be-introduced  “vaccines.” –New England Journal of Medicine, May 22, 2020–Remdesivir for the Treatment of Covid-19 — Preliminary Report
    https://www.nejm.org/doi/full/10.1056/NEJMoa2007764
  • Most importantly, why in the world Nobody who is presumed to be responsible for public health gives advice on how to protect ourselves other than emphasizing social distancing, hand-washing, wearing masks, etc.? Is that all they can offer?

Clearly, when it comes to preventing ourselves from getting really sick, we’d better Not expect any sensible guidelines to be issued by public health officials or other medical authorities. 

 

What Should You Do When You Have Nasty Hacking Cough?

I will stay away from typical advices available all over the internet such as drinking plenty of fluids, making sure the air you breathe in is moist enough, etc. I will list what I’ve done for myself to get over from this prolonged hacking cough syndromes. You can experiment on what works for you, and what doesn’t.

  1. Castor Oil Pack—Apply castor oil on cotton or woolen cloth, wrap it with saran wrap (or put it in zipper-lock bag), place the cloth on the chest, neck, and behind the neck area, then apply heating pad on top of the pad. Place the pack at least 10 minutes at a time, 3 – 5 times a day. You can place the pack on the chest and go to sleep with it. Almost immediately, your bronchial tubes will expand and you can breathe better. No other oil such as coconut oil works.castor oil pack

 

  1.  Mix 2 Tsp of Organic Apple Cider Vinegar, 1 Tsp of Organic Raw Honey, and 1 Tsp of Cinnamon powder in hot water, make it into a half a cup, and drink the mixture, 3 -5 times a day.apple cider vinegar honeycinnamon powder
  2. Mince raw garlic, mince raw ginger as finely as possible, mix with 1 Tsp of raw organic honey in hot water. Make it half a cup, and drink it 3 – 5 times a day. Bear in mind that this mixture smells extremely strong. I did this mixture only at nights and weekends.garlic and ginger
  3. Find food-grade hydrogen peroxide. It must be food-grade as regular hydrogen peroxide is too strong for the our internal tissues. Put it in a spray bottle (buy a cheap nasal spray, dump the content out, then fill the bottle with the food-grade hydrogen peroxide). Take a deep breath first,  and let the air out, then spray the hydrogen peroxide into the throat. A few pumps at a time, 3 – 5 times a day.

hydrogen peroxide

5. Put a few drops of food-grade hydrogen peroxide in a cool mist, and leave the mist on when you go to sleep. You can skip step 4, and breathe in the air coming out cool mist.cool mist

6. Take 7000 – 8000 mg of Vit C a day.

7. Take at least 10,000 mg of Vit D a day.

8. Rest as much as you can.

I was able to get rid of cough in 3 days with these regimens. Had I started out with these regimens from the outset, I might have gotten over from the nagging cough syndromes in a few days, but I didn’t know what I was fighting against.

Lastly, acupuncture works wonder in this case. I gave myself acupuncture treatment almost daily to fight this cold. Please visit acupuncturists near you as they should know how to augment your lung functions, while restoring your innate immune functions. They may also give you some potent Chinese herbal remedies as well.

 

 

What Causes Prolonged Coughs?

Coughing does actually have an important purpose. It’s a safety reflex, our body’s way of keeping unwanted stuff from getting into your lungs. In this case of prolonged coughs, it seems to be post-virus inflammation of the airways that causes debilitating symptoms linger long after the initial infection has gone.

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I do not know whether we are dealing with a brand new, unknown superbug medical community has been talking about. Neither do I know whether extremely wet and volatile weather we had during the summer has impacted our immune functions so much that we can’t cope with this strange virus. One thing that is clear is that conventional medical approaches including antibiotics seem to have little or no effects at all combating this strange viral infection.

How to Get Rid of Nagging Cough that Doesn’t Go Away

Last month alone, I’ve treated more than 10 people who suffer from nasty, prolonged (usually more than a month), hacking cough syndromes that looks like bronchitis and/or bad sinus infections. Many of them had gone to  medical doctor’s offices and hospitals, took chest x-rays, scoped around, but the majority was told there’s no known for this particular syndrome.

hacking cough2

Hacking coughs cannot be treated with antibiotics (as it’s viral) and researchers have recently revealed that over-the-counter cough medicines are very ineffective. Usual supplements for chest cold such as Echinacea, Vit C, and Zinc rarely work for this particular case of viral infections.

I myself have suffered from this nasty, coughing pits a few weeks ago. Normally, I get over from any cold/flu in less than 48 hours, however, this time around, it took me well over 2 weeks to shake it out completely. When I started inquiring about this strange viral infection, I’ve found out that this virus affects millions of people across the nation, from Brooklyn to Las Vegas. I was told from a MD friend that it typically takes about 6 weeks to recover, but in some cases, it can linger around more than six months. Well, I will share what I did to recover from this painful, nasty, dry, chesty coughs mixed with phlegm that seemed never-ending.

Suboccipital Muscles

subocci-pain

The suboccipital muscles are a group of four muscles located on each side of the back of the neck just below the base of the skull. The muscles connect the skull with the top two vertebrae of the neck. Located right underneath the occipital bone (the pronounced protrusion of the back of the head), there are four paired muscles as shown in the suboccipital musclespicture.

These muscles are designed to sit right on top of the cervical spine, however, most of us tend to lean forward habitually. Texting, using computers, or even when we eat, we place our ears way forward than our shoulders. As a result, these suboccipital muscles tend to get stretched too much on one wide, crunched up, and stiffened over time. Misalignment of the suboccipital muscles becomes a prime cause of head and neck tension and shoulder aches. Prolonged neck tension may permeate toward the frontal area, causing temple and frontal headaches, and may interfere with the blood flow to the eyes, resulting in painful & burning eye syndromes.

 

Susanna’s personal protocol fighting cold/flu

Since I am exposed to not-so-well patients all the time, I am pretty susceptible for catching a cold and flu. With the following tricks, I usually get over from any cold syndromes within 24 – 48 hours.

coldflu

  1. Take Vit C 5000-6000 mg per day from the first day of cold symptoms.
  2. Drink very hot tea with ginger/lemon/honey (I add cinnamon also) syrup in every two hours.
  3. Spray colloidal silver into the nostrils and throat, twice a day.
  4. Use cold mist, mixed with a few drops of hydrogen peroxide (I actually inhale the mist for a few minutes.)
  5. Take Chinese medicine “Gan Mao Ling (available at my office)” for a day or two.
  6. Needle myself on the key immune points along with the Lung points.

That’s it. I am all good in 24 hours, the longest has been 48 hours. Hopefully,  you will get similarly wonderful results.

Lemon, Ginger, Honey Syrup

Enhance your Immune System with Lemon, Ginger, Honey Syrup

To fight off any infection before any cold/flu overtakes your body, it is critical to boost  your immune system. One of the best natural remedies you can take before cold/flu weakens your immune system is: taking a daily teaspoon of a syrup made from lemon, ginger and honey. The health benefits of these ingredients for treating respiratory problems are unmatched.

honey-lemon-ginger-syrupLemon: This citrus fruit is high in vitamin C and reduced inflammation and swelling, and reduce mucus production. As well, lemons have antioxidant properties which are vital to a strong immune system. Lemons also neutralize the activity of free radicals in the body.

Ginger: This medicinal root is helpful for settling upset stomachs, dizziness, nausea, vomiting and cold sweating. Promotes a healthy sweating that aids in the detoxification of the body, which is often helpful when you have a cold or flu.

Honey: This is one of the best ways to soothe coughs and sore throats. Honey acts as a medium for transmitting the benefits of herbs such as ginger to the body. Honey may also boost the body’s immune system by aiding in the production of white blood cells. This improves the body’s ability to fight infection and decreases the risk of fevers. Honey also assists in drawing out the citrus juice. Pay attention to the type of honey you purchase for this. Since most honey contains corn syrup, ensure that you use only the purest form of honey. Raw honey or manuka honey are the best choice and have the most medicinal benefits.

 

How to make Lemon, Ginger, Honey Syrup

  • 2-8 ounce Mason jars
  • 2 to 3 lemons, sliced
  • 3 tablespoons fresh ginger, peeled and coarsely chopped
  • Honey
  1. Wash lemons and cut into slices or wedges. Remove seeds and pack the wedges in a clean, dry jar.
  2. Peel and cut ginger root. Add 1 1/2 tablespoons into the jar with the lemon wedges.
  3. Fill the jar with honey.
  4. Close the jar and let stand for at least 24 hours before using.
  5. Store in refrigerator or dark, cool pantry for up to 2 months.

When the mixture is ready, it will become a thin syrup that can easily be spooned out. Taken daily or when you are feeling ill, this syrup will be your best friend to boost your immune system during those cold winter months when the virus are at their most active.

Nutrition and Immune Power

Nutrition response testing can determine the most important nutritional needs to combat against cold, flu, or sinus issues. Often, immune challenges are closely associated with the intestines and digestive organs, reflecting the importance of the large intestine meridian in Chinese medicine. For sinus issues, the biggest culprit is found to be over-growth of yeast, mold, and fungus. Combined with acupuncture, nutritional support can provide rapid and lasting results to combat against sinusitis and other immunological challenges.

nutrition and immune

Food Items to Stock Up during Winter

Ginger:

Make a ginger tea with a touch of organic honey and a few pine nuts. Ginger tea can accelerate the recovery process of cold and flu.

Garlic:

Use garlic profusely in cooking.

Lemon:

A warm lemon tea with a bit of honey can be a powerful tonic to strengthen your immunity.

nutrition and immune 2

Oregano:

Oregano leaves have been used extensively to boost one’s immune functions. Spraying oregano extract into the nostrils can alleviate sinus pressure almost immediately.

Bone Marrow:

Bone marrow soup (usually made from ox tail bones) is known to be a superb tonic during the winter season throughout Asian countries.

nutrition and immune 3