Self Acupressure Points to Relieve Pain from Carpal Tunnel Syndrome

LU9 (Tai Yuan, Great Abyss)

Lung 9 is a crucial point for relieving pain associated with carpal tunnel syndrome. This point is located on the wrist crease, on a line with the thumb. Circling around this point with a substantial strength may provide a huge relief for any arm pain and wrist pain. This point is also effective in aiding in treating asthma, cough, palpitations and breathing problems.

Carpal Tunnel Syndrome

PC 7 (Da Ling, Great Mound)

Located in the center of the inner side of the wrist crease, this point is highly effective in relieving all types of wrist and thumb pain caused by tendonitis, arthritis, and carpal tunnel syndrome. This point is also excellent in lessening hot flashes associated with menopause.

Carpal Tunnel Syndrome

TH 5 (Waiguan, OuterPass)

Located on the outer side of the forearm, midway between the two bones, two and a half finger widths above the wrist joint, stimulating this point on both arms using fingertips is useful in relieving wrist pain. This point is especially effective in boosting immunity so that the body can fight better against colds and allergies.

Carpal Tunnel Syndrome

 

Can Acupuncture Help Carpal Tunnel Patients?

A study appeared in “The Clinical Journal of Pain” in May, 2009, revealed the efficacy of using acupuncture and Chinese medicine. This study compared two groups of patients with mild to moderate symptoms of carpal tunnel syndrome. One group received eight sessions of acupuncture treatments over the course of eight weeks. The other group received daily doses of a drug called prednisolone, a steroid used to reduce inflammation and relieve pain.

Evaluations at the end of the second and fourth week revealed that both groups enjoyed a significant reduction in symptoms. However, the acupuncture group received an exceptional benefit that the steroid group did not. At the conclusion of the trial, the patients receiving acupuncture treatments showed a statistically significant drop in their nocturnal awakenings.

From an Oriental medicine perspective, CTS is seen as a disruption of the flow of Qi and Blood within the area and associated with Cold, Dampness or Wind penetrating the muscles and sinews of the wrist.  Acupuncture points, stretching exercises, herbal remedies and nutritional supplements are chosen to treat accordingly.

Acupuncture is extremely effective at treating carpal tunnel syndrome; eliminating the need for surgery or the use of anti-inflammatory drugs or corticosteroids. In fact, one of the most common reasons that people get acupuncture is for repetitive stress injuries, including carpal tunnel syndrome. Not only reducing the swelling, inflammation and pain in the wrist, acupuncture addresses any headaches, neck pain, shoulder stiffness and sleeping problems that often accompany this condition.

Your treatment may also take into account any underlying conditions that contribute to the development of CTS including obesity, rheumatoid arthritis, thyroid problems, diabetes, hormonal changes of pregnancy and menopause.   

If you or someone you know suffers from carpal tunnel syndrome, please call our office at 201.760.8811 to find out more about how acupuncture, Chinese medicine and nutritional supplements can help.