0 comments on “The First Point: KID 1 (Yongquan) “Bubbling Well””

The First Point: KID 1 (Yongquan) “Bubbling Well”

acu-points-kid-1The first point is Kidney 1, or YongQuan, located at the sole of the foot. This point lies in the depression that appears when the toes are curled. It is between the second and third metatarsals, about one third of the distance between the base of the second toe and the heel.

Yongquan is the only acupuncture point on the sole of the foot, the lowest and most Yin part of the body. In my clinical experiences, I’ve found that Kidney 1 is almost completely blocked for most people. Perhaps, it means that in this cyberage, we have simply lost the key in connecting with Mother Earth.

Actually, we use Kidney 1 all the time when our feet are on the ground. Through this point, we maintain our contact with the Earth. This point can be used as a portal through which we can draw upon the energy of the Earth as a tree’s roots draw nourishment from the soil.

Yongquan is a major energy vortex that has the ability to revitalize body, mind and spirit. When a person lacks stamina, strength, will or perseverance, Kidney 1 can help him/her to draw on reserves in order to get a kick-start.This point can also be used in restoring consciousness when someone has fainted. Additionally, this point has been widely used in treating dizziness, headaches, brain-fog, blurred vision, nosebleed and hypertension.

kidney1acupointApply a gentle but firm pressure on this point for two or three minutes. In the beginning, it can be very painful, but the the pressure will lessen as you progress. Always start with left Kidney 1, then progress to your left hand point, LaoGong.

Nurture Your Cardiovascular Health

February is the American Heart Association’s Heart Health Awareness Month. The cardiovascular system consists of the heart and blood vessels, and is responsible for carrying nutrients and oxygen to the tissues and removing carbon dioxide and other waste from them.

susanna heart pic

Diseases affecting the cardiovascular system include arteriosclerosis, coronary artery disease, heart valve disease, arrhythmia, heart failure, hypertension, orthostatic hypotension, and congenital heart disease..

Cardiovascular disease is the leading health threat, with heart disease and stroke topping the list of leading causes of death worldwide. One out of every two men and one out of every three women will develop heart disease sometime in their life.

By integrating acupuncture and Oriental medicine into your heart-healthy lifestyle, you can reduce your risk of cardiovascular disease by as much as 80 percent. Let’s take a look at how acupuncture can assist your cardiovascular health.

cardiovascular health

1. Manage High Blood Pressure
Acupuncture has been found to be particularly helpful in lowering blood pressure. By applying acupuncture needles at specific sites along the wrist, inside the forearm or in the leg, researchers at the Susan Samueli Center for Integrative Medicine at the University of California, Irvine, were able to stimulate the release of opioids, which decreases the heart’s activity and thus its need for oxygen. This, in turn, lowers blood pressure.

2. Maintain a Healthy Weight
Obesity is associated with diabetes, high blood pressure and coronary artery disease–all of which increase the risk of developing heart disease. Acupuncture and Oriental medicine is an excellent adjunctive tool when it comes to losing weight. They can help to energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite and reduce anxiety.

3. Reduce Stress
In Chinese Medicine, the Heart is the King of all of our physiological, emotional, and spiritual health. Excessive stress can easily damage the heart so that people with a high degree of stress often suffer from high blood pressure, chest pains, or irregular heartbeats. Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety and mental health.

cardiovascular health 2

4. Improve Sleep Quality
Poor sleep has been linked with high blood pressure, atherosclerosis, heart failure, heart attacks, stroke, diabetes and obesity. Acupuncture has shown great success treating a wide array of sleep problems without any of the side effects of prescription or over-the-counter sleep aids. The acupuncture treatments for problems sleeping focus on the root disharmony within the body that is causing the insomnia. Therefore, those who use acupuncture for insomnia achieve not only better sleep, but also an overall improvement of physical and mental health.

5. If You Smoke, Quit
Most people associate cigarette smoking with breathing problems and lung cancer. But did you know that smoking is also a major cause of coronary artery disease? In fact, about 20 percent of all deaths from heart disease are directly related to cigarette smoking.

Acupuncture has shown to be an effective treatment for smoking. Acupuncture treatments for smoking cessation focus on jitters, cravings, irritability and restlessness–symptoms that people commonly complain about when they quit. It also aids in relaxation and detoxification.

cardiovascular and acupuncture