There are some holistic tips you can try to decrease your pain and increase your ease of movement. If you haven’t felt any symptoms yet, but want to prevent carpal tunnel from developing, try these pointers:
Move as much as you can at work. Avoid maintaining the exact same position for more than 45 minutes at a time.
Keep warm. Often, people who frequently have cold hands are more prone to developing carpal tunnel. Keep your circulation strong.
Try to use each hand evenly. Don’t let one overcompensate for the other.
Maintain correct posture at your desk. The longer you sit on one position in front of a computer, the more you’re likely to slouch. Slouching puts strain on the neck and shoulders, which in turn affect your wrists and hands.
If you’re working on a keyboard, try to keep your forearms level with the keyboard. Avoid bending your wrists for long periods of time.
Symptoms of Carpal Tunnel such as numbness, tingling, pain, burning, and weakness in the arms and hands often, but not always, result from inflammation due to frequent, repetitive physical movements.
There are a number of things that can cause or put you at risk for developing CTS. These include:
Genetic predisposition: Small bones or a small carpal canal increases the risk.
Hormonal changes: For women, hormonal fluctuations increase the chances of the syndrome; pregnancy and menopause can be particularly problematic.
Diseases: Conditions like arthritis, lupus, diabetes and obesity can lead to narrowing of the canal.
Repetitive motions: Excessively doing activities like typing, using hand tools, gardening, golfing, sewing and massaging can repeatedly strain the area, causing localized inflammation and trauma.
The onset of symptoms may start gradually and become worse over time, especially if the same motions are repeated on a near daily basis. Even though some repetitive motions such as typing on the computer or using the phone are not strenuous activities in and of themselves, if performed often enough, the cumulative effect builds up. If left untreated, carpal tunnel syndrome can lead to what is known as nocturnal awakenings, which refers to waking up in the middle of the night from pain and discomfort.
Nei Guan (P6 or PC6) is commonly used to help relieve nausea, upset stomach, motion sickness, carpal tunnel syndrome, and headaches. Nei Guan (P6) is located three finger breadths below the wrist on the inner forearm in between the two tendons. To find and use this acupressure point, (1) locate the point by turning your hands over so the palm is facing up then (2) apply downward pressure between the two tendons, massaging and stimulating the area for 4-5 seconds.
The point is located at the medial aspect of the hand.
Three-finger space below the wrist.
For Pain Control (Large Intestine 4/He Gu)
He Gu (LI4) is commonly used for stress, facial pain, headaches, toothaches and neck pain. It is an extremely important point in pain reduction. He Gu (LI4) is located on the highest spot of the muscle when the thumb and index fingers are brought close together. To use acupressure on this point, (1) locate the point then (2) use a deep, firm pressure to massage and stimulate the area for 4-5 seconds.
The point is located at the highest point of the muscle when thumb and index fingers are held together.
Locate the point between the web of the first and second finger.
For Reducing Anxiety (Yintang)
Place your thumb or middle finger between your eyebrows at the root of your nose (see figure). That is acupoint Extra 1.
Apply gentle pressure to the acupoint for 10 minutes. Less time is fine if you don’t have 10 minutes to spare.
For added relaxation, focus on your breathing and consider visualizing yourself in a peaceful place, such as in a garden, by a stream or on a cloud.
An autoimmune disease occurs when the body’s immune system attacks healthy tissue. Over 50 million Americans suffer from autoimmune disease including rheumatoid arthritis, lupus, thyroid disease, Addison’s disease, pernicious anemia, celiac disease, multiple sclerosis, myasthenia gravis and Guillain-Barré syndrome. Many of these autoimmune disorders are considered to be extremely difficult to treat.
What Causes Autoimmune Disease?
Under normal conditions, an immune response cannot be triggered against the cells of one’s own body. In certain cases, however, immune cells make a mistake and attack the very cells that they are meant to protect. This can lead to a variety of autoimmune diseases. They encompass a broad category of over 100 diseases in which the person’s immune system attacks his or her own cells and tissue.
The exact mechanisms causing these changes are not completely understood, but bacteria, viruses, toxins, and some synthetic drugs may play a role in triggering an autoimmune process in someone who already has a genetic (inherited) predisposition to develop such a disorder. It is theorized that the inflammation initiated by these agents–toxic or infectious–somehow provokes in the body a “sensitization” (autoimmune reaction) in the involved tissues.
As the disease develops, vague symptoms start to appear, such as joint and muscle pain, general muscle weakness, possible rashes or low-grade fever, trouble concentrating, or weight loss. Numbness and tingling in hands and feet, dry eyes, hair loss, shortness of breath, heart palpitations, or repeated miscarriages may also indicate that something is wrong with the immune system.
How Acupuncture Treats Autoimmune Disorders
According to Oriental medicine, autoimmune disorders occur when there is an imbalance within the body. Imbalance can come from an excess or deficiency of Yin and Yang that disrupts the flow of Qi, or vital energy, through the body. Acupuncture is used to help the body restore balance, treating the root of the disorder, while specifically addressing the symptoms that are unique to each individual.
Clinical research has shown that acupuncture causes physical responses in nerve cells, the pituitary gland and parts of the brain. These responses can cause the body to release proteins, hormones and brain chemicals that control a number of body functions. It is proposed that, by these actions, acupuncture affects blood pressure, body temperature and the immune system.
How Nutrition Response Testing Can Help Autoimmune Conditions?
Despite notable advancement of medical science, when it comes to our physical bodies, we still do not understand most of incredibly complex and intricate processes of our body mechanisms. It doesn’t take a rocket scientist to speculate that overgrowth of some pathogens such as bacteria, virus, yeast, or accumulated metal/chemical toxins in certain organs can trigger chain reactions in surrounding tissues. Over time, this “confusion” in the tissues sends “confusing” signals to the central nervous system, which subsequently sends other “confusing” commands to our immune functions. When this “confusion” persists over a long period of time, our immune functions can no longer identify which agents they need to “fight against” or to “fight for”. The results are typically displayed as autoimmune conditions such as allergies, arthritis, or lupus.
The nutrition response testing is designed specifically to identify the most fundamental, prominent causes of autoimmune conditions. For instance, the real culprit of chronic thyroid conditions may be some “retro-virus” stuck on someone’s liver. Under this scenario, unless this virus issue is resolved, this patient cannot get better even if she religiously follows medical protocol prescribed by her endocrinologist. Can MS (multiple sclerosis) caused by mercury toxins in someone’s teeth? Is adrenal exhaustion (Addison’s disease) caused by none other than parasites in the kidneys? With nutrition program, there are virtually unlimited different situations since “anything can cause anything” in our bodies.
Real food-based nutrition program, combined with accurate testing based on not our “learned knowledge,” but on “mysterious intelligence” within our bodies, will provide us with a safe and effective route to combat any diseases, especially autoimmune conditions.
To learn more about how acupuncture and nutrition program can safely and effectively be incorporated into care for people with an autoimmune disorder, please call for a consultation today.
Fibromyalgia Syndrome (FMS) affects an estimated 2 percent of the population. It is diagnosed when there is a history of widespread pain in all four quadrants of the body for at least three months, and pain in at least 11 of 18 designated tender points on the body.
What is Fibromyalgia Syndrome?
From the perspective of western medicine, Fibromyalgia is an enigma since there’s no medically explained syndrome. There are no laboratory tests that can confirm this diagnosis either.
While not all affected persons experience all associated symptoms, the following symptoms commonly occur together:
Inability to concentrate (called “fibro fog”)
Irritable bowel syndrome
Tingling or poor circulation in the hands and feet
Painful menstrual cramps
Restless legs syndrome
Symptoms often begin after a physical or emotional trauma, but in many cases there appears to be no triggering event. Women are more prone to develop the disorder than are men, and the risk of Fibromyalgia increases with age.
Research shows that up to 90 percent of people with Fibromyalgia have turned to complementary or alternative medicine to manage their symptoms. Acupuncture, in particular, has become a popular treatment choice and has been shown to be an effective treatment for FMS.
From A Chinese Medical Perspective
Chinese medicine does not recognize Fibromyalgia as one particular disease pattern. Instead, it aims to treat the symptoms unique to each individual depending on their constitution, emotional state, the intensity and location of their pain, digestive health, sleeping patterns and an array of other signs and symptoms.
Since symptoms of Fibromyalgia vary greatly from one person to another, a wide array of traditional and alternative treatments have been shown to be the most effective way of treating this difficult syndrome.
From a Chinese medical perspective, Fibromyalgia is viewed as a classical case of “Severe Stagnation of Qi and Blood.”
The theory of pain is expressed in this famous Chinese saying: “Bu tong ze tong, tong ze bu tong” which means “free flow: no pain, no free flow: pain.”—which means when the Qi (vital energy force) and blood flow smoothly, there can’t be any pain. The disruption of Qi that results in Fibromyalgia is usually associated with disharmonies of the Liver, Spleen, Kidney, and Heart systems.
Since pain is a hallmark symptom of Fibromyalgia, our treatment protocols focus on pain reduction primarily, along with stimulating the flow of Qi and blood in patients’ bodies. We also look into emotional/psychological components very seriously in treating Fibromyalgia.
If you have Fibromyalgia, acupuncture and Chinese medicine may be what you’ve been looking for to ease your symptoms and reclaim your health and vitality.
Call us today – don’t delay, don’t live in pain – we are here to help you! Call us at 201-760-8811!