Whether it is anxiety or depression, when it comes to any physiological and/or emotional issues, I need to repeat myself: Stay away from three food items: Sugar, Wheat, and Dairies. All these foods create empty heat in the body, dampen the body, and block the energy flow. Just removing these foods for even one week can make a huge difference in one’s emotional landscape.
Foods Helping Anxiety/Depression
Asparagus, avocados, and berries
Garlic, onion, cinnamon, and honey
Cashews, walnuts, and sunflower seeds
Chamomile tea, and green tea
Oysters, and grass-fed beef
Nutritional Supplements Recommended for Anxiety/Depression
Vit D, Vit B12, Vit C
St. John’s Wort
Note: I have successfully used the following Standard Process products in treating anxiety/depression patients:
B6-Niacynamide, Mineral Tranquilizer, Orchex, E-Poise, Zymex, Livaplex, and Calcium Lactae.
There’s really no reason to take statins and suffer the damaging health effects from these dangerous drugs. Adopt a holistic approach that will benefit your overall health—which includes a healthy cardiovascular system.
Optimize your vitamin D levels. Appropriate sun exposure is critical in maintaining a healthy heart.
Reduce grains and sugars in your diet.
Eat plenty of cruciferous vegetables such as kale, brussels sprouts, broccoli, radish, turnips and cabbages.
Eat at least three cloves of garlic a day.
Consume a moderate amount of high-quality animal (organic grass-fed) fats.
Other heart-healthy foods include olive oil, coconut and coconut oil, organic raw dairy products, eggs, avocados, raw nuts and seeds.
Exercise daily. Make sure you incorporate peak fitness, which also optimizes your human growth hormone (HGH) production.
Address your stress level through yoga, Qi-kong, or Emotional Freedom Tapping(EFT). Daily meditation for only five minutes can dramatically reduce your stress level.