Some of the effective, well-proven, low-cost immune-enhancing methods are listed below. Please bear in mind, these are not end-all remedies. Each individual should use their own judgement in determining what works for them and/or consult with their medical practitioners.
- Vt C–2000 mg/day, Vt D–2000 ius/day (best source of Vt D is sunshine)
- Zinc–10 -20 mg/day (best sources of the Zinc are oysters, red meat, poultry, beans, nuts)
- Elderberry syrup (1 tsp/day)
- Oregano oil (dilute it with other oils depending on the strength) or 1 tablet of Oregamax by North American Herb & Spice
- Raw garlic cloves–2-3/day
- Ginger/lemon/honey tea
- Tons of fresh organic vegetables and fruits
- Avoid sugar, wheat, and dairy products
- 1-hour walk under the sunshine
- Ventilate your room/car as often as possible
If you experiencing high fever, chest pain, and/or difficulty of breathing, consult with your physician immediately. If you think you may have been exposed to the virus and are concerned even if there are no active viral attack symptoms, do the following:
- Drink tonic water–this is basically the quinine water mixed with sugar
- Quercetin–500mg/day
- Baking soda (½ tsp dissolved in warm water) daily–to make your body more alkaline
- Up Vt C to 5000 mg/day
- Up Vt D to 5000 ius/day
- Up Zinc intake to 50 mg/day
- Make your own Quinine Extract(Note: The Quinine is the basis of Hydroxychloroquine (HCQ) used to combat malaria and other parasitic infections. Make sure to take this with the Zinc as the Zinc propels the quinine into the cells for faster healing)
Wash 2-3 grapefruits thoroughly. Peel the grapefruits. In a pot with a lid, place the peels and pour water about 3 inches above the peels. Turn the heat on and let it simmer for two hours. Do not take the lid off the pot till it cools down completely. This concoction is bitter, so sweeten with honey. Take 1 Tsp every 2-3 hours to bring up the phlegm from the lungs. Discontinue when you get better.
3. Cleanse your nostrils with neti-pot daily. During the peak allergy season, do it at least twice a day. Neti pots are an ancient tradition of rinsing nasal passages with salty water. Daily rinsing helps remove mucus and offending allergens so that you can breath better. 
When using neti pots, make sure that you use either boiled or distilled water (Note: DO NOT USE unboiled tap water). For salt, use non-iodized sea salt, 1/4 teaspoon for 1 cup of water.
(Note: all of these herbs and supplements may not be available unless you ask your practitioner. I am highly suspicious of Standard Process products being sold on Amazon). 
hyper response to a strong pathogen (pollen, an abundance of cat dander, etc) and this causes a rapid physiological changes resulting in itchy eyes and throat, sinus congestion, sneezing, asthma and even diarrhea. Exposure to an allergen would cause a massive release of IgE antibodies which attach to white blood cells known as mast cells. These cells are mostly located in the lungs and upper respiratory tract, the lining of the stomach and the skin. When these cells are stimulated, they release a number of chemicals including histamine which produce the allergic symptoms.
The spring allergy season can start rolling as early as February, so it isn’t too early to start preparing for the allergy season. If you wait until allergy season hits, pollens will be everywhere, symptoms can hit you really hard. Here are a few things I personally have undertaken for years to get ahead of the curve of the spring allergy. 
Use the opposite thumb and index or middle finger to perform a slow, sustained pinching motions to the muscle belly. Hold the pressure gently but firmly for 1-3 minutes.
