The biggest benefit of squeezing your pelvic floor muscles is to combat annoying, embarrassing and sometimes even depressing urinary incontinence (unintentional leaking of urine). If you follow the protocols given in earlier blog, there’s a good chance incontinence to be cured permanently. Even if you don’t have incontinence, these exercises are extremely useful to prevent it.
For those who are familiar with Kundalini Yoga practices, these exercises are same as chanting Saaattt… while inhaling through your lower abdomen, and Naaammm… while exhaling and squeezing your perineum muscles simultaneously.
Now, let’s talk about many other benefits of “squeezing your butt.” This is excellent to:
strengthen your bladder and kidney functions
support your lower back, actually the entire spine
helps your posture
lose your belly fat and reduce the waistline (seriously)
balance your metabolism
increase your energy level substantially
possibly fix erectile dysfunctions
enhance sexual pleasure
This may lead to an extraordinary spiritual experience.
Endocrine glands impact every area of your health. Responsible for hormonal functions in the body, the endocrine system produces 30 distinct hormones, each of which has a very specific job to do.
This system controls your physical growth, mood, hormone output, reproduction, mental functionality, and immune system.
Typical symptoms of the endocrine disorders include: low immunity, fatigue, weight gain, depression, digestive issues, hair loss, arthritis, and feeling chilled regardless of the temperature.
Major endocrine glands in our bodies
Adrenal glands regulate the body’s response to stress. Made of two parts, the outer part produces corticosteroid hormones that regulate the balance of salt and water, stress response, metabolism, immune function, and the reproductive system; the inner part secretes adrenaline hormones that increase blood pressure and heart rate in response to stress.
The pancreas produces insulin and glucagon, two hormones that work together to provide the body with a constant supply of glucose which is the source of energy.
The pineal gland, also known as the “third eye,” produces the serotonin derivative melatonin, a hormone that affects the wake/sleep patterns and seasonal functions.
Hypothalamus and Pituitary –
As the primary link between the endocrine and central nervous systems, the pituitary gland secrete or suppress the release of various hormone messages to the other glands. The pituitary gland is also responsible for secreting growth hormones.
These glands secrete hormones that control the development of male and female characteristics. In males, these glands secrete androgen hormones, most importantly testosterone. In females, they produce estrogen, progesterone, eggs, and are involved in reproductive functions.
Thyroid hormones control the growth, temperature and function of every cell in the body. The gland acts as the metabolic engine of the body — if it secretes too little hormone, the body slows and dies; if it secretes too much, the body burns out and dies.
When it comes to treating the endocrine disorders, Chinese medicine seeks the root cause of the patient’s imbalance. The endocrine system is closely tied to the internal balance of the Yin energy (quiet, supportive, feminine, and cool) and the Yang energy (outward, strong, hot, and masculine).
Although imbalance between the Yin and Yang energy is the basis of any human disease, the most important element for endocrine disorder treatment is centered on the KIDNEY meridian.
By strengthening the KIDNEY (along with other organs like the Spleen, Liver, and Heart), acupuncture can restore hormonal balance, regulate energy levels, emotional stability, and help manage sleep and menstrual problems.
For endocrine disorders, we find that an integrated approach of Eastern and Western medicine often produce most optimal results. This is especially pertinent to infertility patients, many of whom may not have any “medical” issues according to conventional blood work.
All human diseases are the result of many imbalances affecting diverse organs and tissues over time. Our bodies are made up of many layers, organs, and tissues, all of which affect each other at all times. Anything can cause anything, literally.
Using a cookie-cutter approach based on previous medical studies can be dangerous and costly since each individual has a uniquely different genetic makeup, diet, and medical history. Even if two people demonstrate almost identical symptoms, what one person’s body needs can be vastly different from what the other individual needs.
Let me give an example. A few months ago, a lady in her late forties came into the office complaining about menopausal issues like hot flushes, night sweats, heart palpitations, and mood swings. She had been on synthetic estrogen pills for months, but her symptoms were getting worse.
After a few acupuncture sessions, I decided to test her body to determine the “real” cause of her menopausal symptoms by using applied kinesiology.
Instead of hormonal/endocrine issues, the root cause of her problems turned to be MERCURY POISOINING IN HER RIGHT KIDNEY.
Immediately, we started the program designed to eliminate mercury from her body and supporting her intestines. In two or three weeks, most of her symptoms disappeared.
Nutrition response testing system is designed to identify the root cause of any disease, regardless of its severity and length.
There are five common causes of any illnesses, including endocrine disorders.
They are: Food sensitivity, pathogens, metal toxicity, chemical toxicity, and scar tissues.
Testing is easy and simple; treatment plans based on REAL FOOD BASED supplements often produce outstanding results.
Fish – Fish provides Omega-3, Omega-6, and Omega-9 oils that directly affect cognitive function, cellular function and kidney function–all of these are under the control of the endocrine system.
Garlic – Garlic boosts immunity and regulates blood sugar levels.
Calcium – Calcium keeps nerves healthy and ensures their ability to communicate effectively. Milk, cottage cheese, cheese, leafy greens, dried beans and yogurt are all rich in calcium.
Vitamin B and B complex – These vitamins directly influence the nervous system’s proper functioning and health, as well as one’s physical and mental performance concerning the nervous system. Vitamin B and B complex are found in chicken, fish, eggs, whole grains, beans and nuts.
Vitamin C – Adrenal glands have a very high content of ascorbic acid (vitamin C). This vitamin helps the adrenal glands produce more of the disease-fighting hormone. A continued stressful environment depletes vitamin C reserves and increases the tendency for infection and disease. Good sources of vitamin C include citrus fruits, melons, apricots, strawberries, berries, green vegetables, sweet peppers and tomatoes