LU9 (Tai Yuan, Great Abyss)
Lung 9 is a crucial point for relieving pain associated with carpal tunnel syndrome. This point is located on the wrist crease, on a line with the thumb. Circling around this point with a substantial strength may provide a huge relief for any arm pain and wrist pain. This point is also effective in aiding in treating asthma, cough, palpitations and breathing problems.
PC 7 (Da Ling, Great Mound)
Located in the center of the inner side of the wrist crease, this point is highly effective in relieving all types of wrist and thumb pain caused by tendonitis, arthritis, and carpal tunnel syndrome. This point is also excellent in lessening hot flashes associated with menopause.
TH 5 (Waiguan, OuterPass)
Located on the outer side of the forearm, midway between the two bones, two and a half finger widths above the wrist joint, stimulating this point on both arms using fingertips is useful in relieving wrist pain. This point is especially effective in boosting immunity so that the body can fight better against colds and allergies.
The carpal tunnel is a narrow passageway in the wrist made up of ligaments and bones. The median nerve and the tendons that connect the fingers to the muscles of the forearm pass through this tightly spaced tunnel.
Carpal tunnel syndrome, also known as median nerve entrapment, occurs when swelling or irritation of the nerve or tendons in the carpal tunnel results in pressure on the median nerve. The median nerve controls sensations to the palm side of the thumb and fingers, as well as impulses to some small muscles in the hand that allow the fingers and thumb to move.
Symptoms usually start gradually, with frequent burning, tingling, or numbness in the palm of the hand and the fingers, especially the thumb, index and middle fingers. The symptoms often first appear during the night. As symptoms worsen, people might feel pain, weakness, or numbness in the hand and wrist, radiating up the arm during the day. Decreased grip strength may make it difficult to form a fist, grasp small objects, or perform other manual tasks. If not properly treated, CTS can cause irreversible nerve damage and permanent deterioration of muscle tissue.
For Nausea and Vomiting (Pericardium 6/ Nei Guan)
Nei Guan (P6 or PC6) is commonly used to help relieve nausea, upset stomach, motion sickness, carpal tunnel syndrome, and headaches. Nei Guan (P6) is located three finger breadths below the wrist on the inner forearm in between the two tendons. To find and use this acupressure point, (1) locate the point by turning your hands over so the palm is facing up then (2) apply downward pressure between the two tendons, massaging and stimulating the area for 4-5 seconds.
The point is located at the medial aspect of the hand.
Three-finger space below the wrist.
For Pain Control (Large Intestine 4/He Gu)
He Gu (LI4) is commonly used for stress, facial pain, headaches, toothaches and neck pain. It is an extremely important point in pain reduction. He Gu (LI4) is located on the highest spot of the muscle when the thumb and index fingers are brought close together. To use acupressure on this point, (1) locate the point then (2) use a deep, firm pressure to massage and stimulate the area for 4-5 seconds.
The point is located at the highest point of the muscle when thumb and index fingers are held together.
Locate the point between the web of the first and second finger.
For Reducing Anxiety (Yintang)
- Place your thumb or middle finger between your eyebrows at the root of your nose (see figure). That is acupoint Extra 1.
- Apply gentle pressure to the acupoint for 10 minutes. Less time is fine if you don’t have 10 minutes to spare.
- For added relaxation, focus on your breathing and consider visualizing yourself in a peaceful place, such as in a garden, by a stream or on a cloud.