Ways Acupuncture Can Help You Achieve Your Goals

This period of reflection and renewed resolve may be challenging, but it can also be productive and rewarding. If health is a big issue, try to give a shot at acupuncture and Chinese medicine. Acupuncture and Chinese medicine can help achieve the change you seek as it assists in illness prevention, stress relief, minimize aches and pains, improve energy, and you find yourself in better balance. Seasonal acupuncture treatments serve to nurture and nourish your kidney Qi, which can greatly enhance the body’s ability to thrive in times of stress and aid in healing, preventing illness, and increasing vitality.

Here are a few ways that acupuncture can help you achieve your goals:

achieve goals

Eliminate Stress

Stress reduction is always on the top 10 list for New Year’s resolutions, and for a good reason–it is often the cause of illness and deterioration of health. Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety, and lowering blood pressure.
Improved Quality of Life

If pain is keeping you from living life to the fullest, acupuncture can help and can be helpful for all types of pain, regardless of the cause or where it is located. Increasingly, people are looking for more natural approaches to help relieve painful conditions instead of relying on medication. In addition to reducing pain, acupuncture also hastens the healing process by increasing circulation and attracting white blood cells to an injured area.

Get in Shape

Renewed enthusiasm to exercise in order to enhance fitness levels, train for a competition, or lose weight can come at a painful price for those who try to do too much too quickly. Recent studies show that acupuncture effectively treats sports injuries such as strains, sprains, musculoskeletal pain, swollen muscles, and shin splints.

Lose Weight

Losing weight is the most common New Year’s resolution. Acupuncture and Chinese medicine can help you reach your goal weight and maintain it by promoting better digestion, smoothing emotions, reducing appetite, improving metabolism, and eliminating food cravings–all of which can help energize the body, maximize absorption of nutrients, regulate elimination, control overeating, and reduce anxiety.

Strengthen Your Resolve

This period of reflection and renewed resolve may be challenging, but it can also be productive and rewarding. If health is a big issue, try to give a shot at acupuncture and Chinese medicine. Acupuncture and Chinese medicine can help achieve the change you seek as it assists in illness prevention, stress relief, minimize aches and pains, improve energy, and you find yourself in better balance. Seasonal acupuncture treatments serve to nurture and nourish your kidney Qi, which can greatly enhance the body’s ability to thrive in times of stress and aid in healing, preventing illness, and increasing vitality.

resolution

Here are a few ways that acupuncture can help you achieve your goals:

Eliminate Stress

Stress reduction is always on the top 10 list for New Year’s resolutions, and for a good reason–it is often the cause of illness and deterioration of health. Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety, and lowering blood pressure.

Improved Quality of Life

If pain is keeping you from living life to the fullest, acupuncture can help and can be helpful for all types of pain, regardless of the cause or where it is located. Increasingly, people are looking for more natural approaches to help relieve painful conditions instead of relying on medication. In addition to reducing pain, acupuncture also hastens the healing process by increasing circulation and attracting white blood cells to an injured area.

Get in Shape

Renewed enthusiasm to exercise in order to enhance fitness levels, train for a competition, or lose weight can come at a painful price for those who try to do too much too quickly. Recent studies show that acupuncture effectively treats sports injuries such as strains, sprains, musculoskeletal pain, swollen muscles, and shin splints.

Lose Weight

Losing weight is the most common New Year’s resolution. Acupuncture and Chinese medicine can help you reach your goal weight and maintain it by promoting better digestion, smoothing emotions, reducing appetite, improving metabolism, and eliminating food cravings–all of which can help energize the body, maximize absorption of nutrients, regulate elimination, control overeating, and reduce anxiety.

Managing Diabetes with Acupuncture and Oriental Medicine

It is estimated that 25.8 million people in the United States have diabetes, a disease in which the body does not produce or properly use insulin.

Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life.

Untreated diabetes affects the whole body and can lead to other medical problems, including heart disease, kidney failure, blindness, peripheral neuropathy, digestive disorders and periodontal disease.

diabetes and acupuncture

According to the Centers for Disease Control, 1 in 4 people remain unaware that they live with diabetes. Sometimes the body will give warning signs that a person’s sugar metabolism is out of whack. Common signs of Type II(adult-onset) diabetes include:

  • Increased hunger (especially after eating)
  • Dry mouth
  • Frequent urination or urinary infections
  • Unexplained weight loss (even though you are eating and feel hungry)
  • Fatigue (weak, tired feeling)
  • Blurred vision
  • Headaches

Diabetes is Called “A Wasting Disease” in Oriental Medicine

Acupuncture and Oriental medicines have been used to treat diabetes for over 2000 years.

According to Oriental medicine, diabetes is called “a wasting disease” caused by an imbalance of the cyclical flow of Qi within the meridians and organ systems.

This particular imbalance produces heat that depletes the body’s fluids and Qi, causing symptoms such as extreme fatigue, lethargy, unexplained weight loss, excessive thirst, excessive urination, excessive eating, slow healing of cuts and wounds, infections, irritability, tingling or numbness in the extremities, and blurry vision—all of which are signs of a person being “wasted.”

The treatment for diabetes will focus on regulating the circulation of blood and Qi and balancing the organ systems to improve pancreatic function and address internal heat and the depletion of fluids.

diabetes and acupuncture2

In addition, acupuncture can treat peripheral neuropathy, one of the most devastating symptoms of diabetes.

Common signs of peripheral neuropathy include tingling, numbness, loss of sensation, muscle weakness and pain. For some people, it is experienced as the uncomfortable sensation of “pins and needles”, or burning pain (especially at night) of their hands or feet. Others may suffer even more extreme symptoms such as muscle atrophy, paralysis, or organ or gland dysfunction.

Oriental medicine teaches that peripheral neuropathy is due to dampness moving to the limbs, where it obstructs the flow of Qi (energy) and blood within them.

The treatment is twofold: to treat the underlying factor that is causing this dampness to accumulate, and to directly facilitate the circulation of Qi and blood in the affected area.

By improving circulation, the nerve tissues of the affected area can be nourished to repair function and reduce pain.

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Well-Known Procedures in Managing Diabetes

There are a number of well-publicized recommendations in managing diabetes.

1. Diet Changes

Anything too sweet must go. While a sweet taste delights our taste buds, overindulgence can cause or worsen digestive problems and upset our metabolic and emotional balance. In Oriental medicine, meats such as pork and chicken are considered sweet.

Vegetables such as yams, sweet potatoes, corn, snow peas, squash and even turnips are also considered sweet.

Anything heavily processed or too greasy must be abstained. Too much dairy, deep-fried foods or canned foods must be avoided. Even fruits are recommended only in moderate amounts due to their relatively high sugar content.

2. Adopt Healthy Life Habits

Healthy habits such as maintaining optimal weight, avoiding exposure to toxins, following a well-supervised exercise program, and limiting or avoiding alcohol consumption can reduce the physical and emotional effects of diabetes.

3. Boost Circulation with Massage (for neuropathy patients)

Massage can help boost circulation, which is generally poor and leaves these areas vulnerable to trauma. You can stimulate your feet, lower legs, hands and arms with gentle massage using light pressure.

4. Relax to Reduce External Triggers

Consider relaxation techniques such as yoga, meditation, self-hypnosis or biofeedback.

5. Soak for Pain Relief

A warm foot bath with Epsom salt may also help relieve pain. If there is loss of sensation in the hands or feet, you should avoid extreme temperatures, as you may not feel the damaging effects.