Alleviate Arthritis Pain with Acupuncture

Arthritis isn’t just one disease, but a complex disorder comprised of more than 100 distinct conditions that can affect people at any stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis. While these two types of arthritis have very different causes,  they often share a common symptom: persistent joint pain.

For many people, arthritis pain and  inflammation cannot be avoided as the body ages. In fact, most people over the age of 50 show some signs of arthritis as joints naturally degenerate over time. Fortunately, arthritis can frequently be managed with acupuncture and nutrition programs.

Osteoarthritis is the most common form of arthritis, affecting an estimated 21 million adults in the United States. Beginning with the breakdown of joint cartilage that results in pain and stiffness, osteoarthritis usually affects the joints of the fingers, knees, hips and spine. The wrists, elbows, shoulders and ankles are less frequently affected and when osteoarthritis is found in these joints, there is typically a history of injury or unusual stress to the joints. This may include and be attributed to work-related repetitive injury and physical trauma. For example, if you have a strenuous job that requires repetitive bending, kneeling or squatting, you may be at high risk for osteoarthritis of the knee.

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Rheumatoid arthritis can affect many different joints and, in some people, other parts of the body as well, including the blood vessels, lungs and heart. With this kind of arthritis, inflammation of the joint lining (called the synovium) can cause pain, stiffness, swelling, warmth and redness. The impacted joint may also lose its shape, resulting in loss of normal movement. Rheumatoid arthritis can last a long time and is a disease characterized by flares (active symptoms) and remissions (few to no symptoms).

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Diagnosis and Treatment of Arthritis with Acupuncture and Oriental Medicine

According to Oriental medical theory, arthritis arises when the cyclical flow of Qi (energy) in the meridians becomes blocked resulting in pain, soreness, numbness and stiffness. This blockage is called “bi syndrome” and is widely studied and successfully treated using a combination of treatment modalities. The acupuncture points and herbs that are used depend on whether the underlying cause of the blockage of Qi(arthritis) is caused by wind, cold, damp or damp-heat.

Acupuncture and Oriental medicine aim to treat the specific symptoms that are unique to each individual using a variety of techniques such as acupuncture, bodywork, lifestyle/dietary recommendations and energetic exercises to restore imbalances found in the body. Therefore, if 10 patients are treated with Oriental medicine for joint pain, each of these 10 patients will receive a unique, customized treatment with different acupuncture points, different herbs/supplements, and different lifestyle and diet recommendations.

Your acupuncturist will examine you, take a look at the onset of your condition and learn your signs and symptoms to determine your diagnosis and choose the appropriate acupuncture points and treatment plan.

Nurture Your Cardiovascular Health

February is the American Heart Association’s Heart Health Awareness Month. The cardiovascular system consists of the heart and blood vessels, and is responsible for carrying nutrients and oxygen to the tissues and removing carbon dioxide and other waste from them.

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Diseases affecting the cardiovascular system include arteriosclerosis, coronary artery disease, heart valve disease, arrhythmia, heart failure, hypertension, orthostatic hypotension, and congenital heart disease..

Cardiovascular disease is the leading health threat, with heart disease and stroke topping the list of leading causes of death worldwide. One out of every two men and one out of every three women will develop heart disease sometime in their life.

By integrating acupuncture and Oriental medicine into your heart-healthy lifestyle, you can reduce your risk of cardiovascular disease by as much as 80 percent. Let’s take a look at how acupuncture can assist your cardiovascular health.

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1. Manage High Blood Pressure
Acupuncture has been found to be particularly helpful in lowering blood pressure. By applying acupuncture needles at specific sites along the wrist, inside the forearm or in the leg, researchers at the Susan Samueli Center for Integrative Medicine at the University of California, Irvine, were able to stimulate the release of opioids, which decreases the heart’s activity and thus its need for oxygen. This, in turn, lowers blood pressure.

2. Maintain a Healthy Weight
Obesity is associated with diabetes, high blood pressure and coronary artery disease–all of which increase the risk of developing heart disease. Acupuncture and Oriental medicine is an excellent adjunctive tool when it comes to losing weight. They can help to energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite and reduce anxiety.

3. Reduce Stress
In Chinese Medicine, the Heart is the King of all of our physiological, emotional, and spiritual health. Excessive stress can easily damage the heart so that people with a high degree of stress often suffer from high blood pressure, chest pains, or irregular heartbeats. Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety and mental health.

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4. Improve Sleep Quality
Poor sleep has been linked with high blood pressure, atherosclerosis, heart failure, heart attacks, stroke, diabetes and obesity. Acupuncture has shown great success treating a wide array of sleep problems without any of the side effects of prescription or over-the-counter sleep aids. The acupuncture treatments for problems sleeping focus on the root disharmony within the body that is causing the insomnia. Therefore, those who use acupuncture for insomnia achieve not only better sleep, but also an overall improvement of physical and mental health.

5. If You Smoke, Quit
Most people associate cigarette smoking with breathing problems and lung cancer. But did you know that smoking is also a major cause of coronary artery disease? In fact, about 20 percent of all deaths from heart disease are directly related to cigarette smoking.

Acupuncture has shown to be an effective treatment for smoking. Acupuncture treatments for smoking cessation focus on jitters, cravings, irritability and restlessness–symptoms that people commonly complain about when they quit. It also aids in relaxation and detoxification.

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