The cold and flu season is getting close rapidly. Dead leaves, mold pores in the air brought on by damp November rain, and airborne viruses and bacteria affect millions of folks who suffer from chronic sinus issues.
Your first line of defense against the flu, or any other illness, is to strengthen your immunity.
When it comes to staying healthy during cold and flu season, Acupuncture and Oriental medicine have a lot to offer. Acupuncture and Oriental medicine can help prevent colds and flu by fortifying the immune system with just a few needles inserted into key points along the body’s energy pathways.
In Oriental medicine, disease prevention begins by focusing on the protective layer around the exterior of the body called Wei Qi, or defensive energy. The Wei Qi involves acupuncture points known for strengthening the circulation of blood and energy to boost your body’s defenses.
Acupuncture and Oriental medicine can also provide relief and faster healing if you have already come down with a cold or the flu by helping to relieve symptoms you are currently experiencing, including chills, fever, body aches, runny nose, congestion, sore throat, and cough. While bringing some immediate relief, treatments will also reduce the incidence of an upper respiratory tract infection and shorten the length of the illness.
Seasonal acupuncture treatments just four times a year also serve to tonify the inner organ systems and can correct minor annoyances before they become serious problems.
Call us at 201.760.8811 to see how we can help you stay healthy this season!
It is estimated that 25.8 million people in the United States have diabetes, a disease in which the body does not produce or properly use insulin.
Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life.
Untreated diabetes affects the whole body and can lead to other medical problems, including heart disease, kidney failure, blindness, peripheral neuropathy, digestive disorders and periodontal disease.
According to the Centers for Disease Control, 1 in 4 people remain unaware that they live with diabetes. Sometimes the body will give warning signs that a person’s sugar metabolism is out of whack. Common signs of Type II(adult-onset) diabetes include:
Increased hunger (especially after eating)
Frequent urination or urinary infections
Unexplained weight loss (even though you are eating and feel hungry)
Fatigue (weak, tired feeling)
Diabetes is Called “A Wasting Disease” in Oriental Medicine
Acupuncture and Oriental medicines have been used to treat diabetes for over 2000 years.
According to Oriental medicine, diabetes is called “a wasting disease” caused by an imbalance of the cyclical flow of Qi within the meridians and organ systems.
This particular imbalance produces heat that depletes the body’s fluids and Qi, causing symptoms such as extreme fatigue, lethargy, unexplained weight loss, excessive thirst, excessive urination, excessive eating, slow healing of cuts and wounds, infections, irritability, tingling or numbness in the extremities, and blurry vision—all of which are signs of a person being “wasted.”
The treatment for diabetes will focus on regulating the circulation of blood and Qi and balancing the organ systems to improve pancreatic function and address internal heat and the depletion of fluids.
In addition, acupuncture can treat peripheral neuropathy, one of the most devastating symptoms of diabetes.
Common signs of peripheral neuropathy include tingling, numbness, loss of sensation, muscle weakness and pain. For some people, it is experienced as the uncomfortable sensation of “pins and needles”, or burning pain (especially at night) of their hands or feet. Others may suffer even more extreme symptoms such as muscle atrophy, paralysis, or organ or gland dysfunction.
Oriental medicine teaches that peripheral neuropathy is due to dampness moving to the limbs, where it obstructs the flow of Qi (energy) and blood within them.
The treatment is twofold: to treat the underlying factor that is causing this dampness to accumulate, and to directly facilitate the circulation of Qi and blood in the affected area.
By improving circulation, the nerve tissues of the affected area can be nourished to repair function and reduce pain.
Well-Known Procedures in Managing Diabetes
There are a number of well-publicized recommendations in managing diabetes.
1. Diet Changes
Anything too sweet must go. While a sweet taste delights our taste buds, overindulgence can cause or worsen digestive problems and upset our metabolic and emotional balance. In Oriental medicine, meats such as pork and chicken are considered sweet.
Vegetables such as yams, sweet potatoes, corn, snow peas, squash and even turnips are also considered sweet.
Anything heavily processed or too greasy must be abstained. Too much dairy, deep-fried foods or canned foods must be avoided. Even fruits are recommended only in moderate amounts due to their relatively high sugar content.
2. Adopt Healthy Life Habits
Healthy habits such as maintaining optimal weight, avoiding exposure to toxins, following a well-supervised exercise program, and limiting or avoiding alcohol consumption can reduce the physical and emotional effects of diabetes.
3. Boost Circulation with Massage (for neuropathy patients)
Massage can help boost circulation, which is generally poor and leaves these areas vulnerable to trauma. You can stimulate your feet, lower legs, hands and arms with gentle massage using light pressure.
4. Relax to Reduce External Triggers
Consider relaxation techniques such as yoga, meditation, self-hypnosis or biofeedback.
5. Soak for Pain Relief
A warm foot bath with Epsom salt may also help relieve pain. If there is loss of sensation in the hands or feet, you should avoid extreme temperatures, as you may not feel the damaging effects.