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What You Need to Do to Reduce Inflammation on the Wrist

Common-Sense Version

While more advanced stages of carpal tunnel may require more aggressive treatment, perhaps surgery, most cases can be treated naturally.

  1. Reduce or eliminate foods that cause inflammation

I’ve been saying for more than a decade that if we, as a species, can eliminate three food items, majority of human diseases will simply go away. Here we go one more time: Stay away from Sugar, Wheat, and Dairies(including yogurt if your inflammation is severe).

  1. Decrease repetitive movements on the wrist

   Avoid lifting and holding heavy objects, or take breaks as often as you can.

  1. Reduce computer keyboard activities

   Use soft rolls or towel under the forearms to reduce the pressure on the wrist.

Non-Common-Sense Version

  1. Take Blackstrap Molasses

A few tablespoons of blackstrap molasses per day will do a wonder in reducing pain and numbness on the wrist. This nutritionally “sweet” syrup contains a number of nutrients that restore wrist function including magnesium, calcium, and Vit B. bkstrap molasses

 

 

 

 

 

 

 

 

 

2. Vit B Complex

Many individuals with carpal tunnel have been found to be deficient of certain B vitamins. Taking a Vit B complexes can help restore normal nerve function in your wrist and even reverse nerve damage.

3. Castor Oil Pack

Castor Oil is a powerful natural remedy in reducing inflammations anywhere in our body. It has been proven to be very effective in restoring wrist movement and functions, while lessen the severity of numbness and pain. Apply liberally to your wrist at least once a day with a hot damp towel wrapped around the wrist and hand.castor oil

  1. Apply Acupressure on the Four Acupuncture Points
  • Large Intestine 4-Located in the muscle belly between the thumb and the first finger. li4Use the opposite thumb and index or middle finger to perform a slow, sustained pinching motions to the muscle belly. Hold the pressure gently but firmly for 1-3 minutes.

 

 

  • Large Intestine 5Located on the lateral side of the wrist slightly backwards (posteriorly) between the base of the thumb and the head of the radius bone. Use your opposite thumb, index or middle finger to apply gentle pressure to this area for 1-3 minutes.LI5gddtet9

 

 

 

 

  • Lung-8 (Lu-8)

Located on the lateral side of the wrist slightly forwards (anteriorly on the palm side of the hand) between the base of the thumb and the head of the radius bone. Use your opposite thumb, index or middle finger to apply gentle pressure to this area. Hold gentle but firm pressure for 1-3 minutes. You should feel a decrease in hand numbness while applying the pressure.lung 8

 

  • Pericardium 7 (Pc-7)

Located in the middle of the palm side of the wrist, at the wrist fold lines between the flexor tendons. Use your opposite thumb, index or middle finger to apply gentle pressure to this area. Hold gentle but firm pressure for 1-3 minutes. You will feel a slight decrease in hand numbness while applying the pressure.pericardium7

 

 

 

 

 

 

 

 

 

If none of these work and you still experience unbearable pain, it’s time to make an appointment with an acupuncturist or a physical therapist.

The Three Most Important Points for Cancer Patients

For Nausea and Vomiting (Pericardium  6/ Nei Guan)

Nei Guan (P6 or PC6) is commonly used to help relieve nausea, upset stomach, motion sickness, carpal tunnel syndrome, and headaches. Nei Guan (P6) is located three finger breadths below the wrist on the inner forearm in between the two tendons. To find and use this acupressure point, (1) locate the point by turning your hands over so the palm is facing up then (2) apply downward pressure between the two tendons, massaging and stimulating the area for 4-5 seconds.

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The point is located at the medial aspect of the hand.

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Three-finger space below the wrist.

For Pain Control (Large Intestine 4/He Gu)

He Gu (LI4) is commonly used for stress, facial pain, headaches, toothaches and neck pain. It is an extremely important point in pain reduction. He Gu (LI4) is located on the highest spot of the muscle when the thumb and index fingers are brought close together. To use acupressure on this point, (1) locate the point then (2) use a deep, firm pressure to massage and stimulate the area for 4-5 seconds.

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The point is located at the highest point of the muscle when thumb and index fingers are held together.

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Locate the point between the web of the first and second finger.

For Reducing Anxiety (Yintang)

  • Place your thumb or middle finger between your eyebrows at the root of your nose (see figure). That is acupoint Extra 1.
  • Apply gentle pressure to the acupoint for 10 minutes. Less time is fine if you don’t have 10 minutes to spare.
  • For added relaxation, focus on your breathing and consider visualizing yourself in a peaceful place, such as in a garden, by a stream or on a cloud.

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Acupressure Relief for Headaches

Headaches present differently for each person, with varying degrees of pain, tension, and/or tenderness. So, a lot will depend on the location of the pain, as far as which points will require acupressure. To begin, the first step is to sit comfortably, take a few deep breaths with your eyes closed, and loosen any tension or tight muscles in the body. Performing acupressure while relaxed ensures optimal results.

First, Large Intestine 4 is such a powerful acupuncture point for headaches that it is often referred to as “the headache point.” It is located on the padded area of your hand, between the thumb and index finger and between the first and second metacarpal bones. Massage this point with your thumb on both hands for approximately 30 seconds.

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Second, Taiyang on the temples. If your headache is on one or both sides of your head, which can include the temples, then apply pressure at a point called TaiYang, which is half way between the outer corner of the eyebrow and your hairline. Using a firm touch from your middle finger, press and hold for 10 seconds. Next, without lifting your fingers, make little clockwise circular motions for 10 seconds. Repeat this procedure in a counter-clockwise motion. This may be repeated for up to 3 minutes.

taiyang

Third, there is Gall Bladder 20 called Feng Chi. For relieving pain and tension in the back of the head and neck, the area including and surrounding GB20, is an excellent choice. You will find your left and right GB20 point about 2 inches outward from your spine, at the base of your skull. The medical term for this part of the cranium is the occipital bone. Cradle the back of your head in both hands and use your thumbs to firmly rub back and forth right below your occipital bones. Create some heat with a vigorous rub, then use your thumb pads to press into the area. This can be done for 2 or 3 minutes.

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Do you or someone you know suffer from headaches or migraines? Call today to find out how acupuncture and Oriental medicine can help you!