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The Second Point: Pericardium 8 (Laogong) “Palace of Labor”

Laogong or Pericardium 8 is in the center of the palm, between the 2nd and 3rd metacarpal bones, closer to the 3rd metacarpal bone. laogong-56a92d8b5f9b58b7d0f8f31eWhen a fist is made, the point is where the tip of the middle finger touches.

Taoist practitioners and other energy healers who use Qigong emission (external qi therapy) techniques to amplify and balance another person’s Qi frequently use this point from which to emit energy. This point has a direct connection with Kidney 1. Any change at Kidney 1, for example a weight shift, has an immediate and direct reflection on Laogong. In Qigong practices, these four points must connect to Dantien at the lower abdomen for the Qi of the entire body to be integrated.

This point must be open and hollow for Qi to spread into the hand and fingers, and to the entire upper body. It is extremely important point to release pent-up heat in the heart and the head. Laogong is excellent in calming the spirit and resolving exhaustion and fatigue.

HOW TO ACTIVATE LAO GONG

pc8To massage your own Lao Gong, simply rest one hand, palm up, then use the other hand’s thumb to locate and press Laogong. Apply moderate pressure, with your thumb, moving it in tiny circles, as you place your mental focus gently upon the point. Again, two or three minutes will be sufficient.

The sequence of massaging is left Yongquan, left Laogong, right Laogong, then right Yongquan, to make a full circle. It’s best to use this technique before bed, however, it can be used anytime of the day. One full week of self-massaging  these four points will renew your vitality tremendously.

Acupressure Relief for Headaches

Headaches present differently for each person, with varying degrees of pain, tension, and/or tenderness. So, a lot will depend on the location of the pain, as far as which points will require acupressure. To begin, the first step is to sit comfortably, take a few deep breaths with your eyes closed, and loosen any tension or tight muscles in the body. Performing acupressure while relaxed ensures optimal results.

First, Large Intestine 4 is such a powerful acupuncture point for headaches that it is often referred to as “the headache point.” It is located on the padded area of your hand, between the thumb and index finger and between the first and second metacarpal bones. Massage this point with your thumb on both hands for approximately 30 seconds.

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Second, Taiyang on the temples. If your headache is on one or both sides of your head, which can include the temples, then apply pressure at a point called TaiYang, which is half way between the outer corner of the eyebrow and your hairline. Using a firm touch from your middle finger, press and hold for 10 seconds. Next, without lifting your fingers, make little clockwise circular motions for 10 seconds. Repeat this procedure in a counter-clockwise motion. This may be repeated for up to 3 minutes.

taiyang

Third, there is Gall Bladder 20 called Feng Chi. For relieving pain and tension in the back of the head and neck, the area including and surrounding GB20, is an excellent choice. You will find your left and right GB20 point about 2 inches outward from your spine, at the base of your skull. The medical term for this part of the cranium is the occipital bone. Cradle the back of your head in both hands and use your thumbs to firmly rub back and forth right below your occipital bones. Create some heat with a vigorous rub, then use your thumb pads to press into the area. This can be done for 2 or 3 minutes.

gall bladder 20

Do you or someone you know suffer from headaches or migraines? Call today to find out how acupuncture and Oriental medicine can help you!

Alleviate Your Migraine and Headache Pain

Are you plagued by chronic headaches? More than 45 million Americans (one in six) suffer from chronic headaches, and 20 million of them are women. The pain that headache and migraine sufferers endure can impact every aspect of their lives.

Scientific research shows that acupuncture can be more effective than medication in reducing the severity and frequency of chronic headaches. Acupuncture is a formidable form of treatment for headaches, and it can offer powerful relief without the side effects that prescription and over-the-counter drugs can cause. Headaches and migraines, as well as their underlying causes, have been treated successfully with acupuncture and Oriental medicine for thousands of years.

migraine headache

Acupuncture and Oriental medicine do not recognize migraines and chronic headaches as one particular syndrome. Instead, there are a number of factors and meridians involved. For instance, if headaches are concentrated on the frontal aspect of forehead right above the eyes, we suspect imbalance in the bladder and liver meridians.

If headaches and migraines seem to affect the entire head, the most plausible culprit is too much heat being trapped inside the head. We educate our patients with energetic exercises, breathing techniques, and even diet changes, in order to treat the specific symptoms unique to each individual. Therefore, your diagnosis and treatment will depend on a number of variables. In diagnosing your individual issues, you may be asked a series of questions, including:

  • Is the headache behind your eyes and temples, or is it located more on the top of your head?
  • When do your headaches occur (i.e. night, morning, after eating)?
  • Do you find that a cold compress or a darkened room can alleviate some of the pain?
  • Is the pain dull and throbbing, or sharp and piercing?
  • Do you have more migraines right before or during your menstrual period?

Acupuncture stimulates specific points located on or near the surface of the skin to alter various biochemical and physiological conditions that cause aches and pains or illness. The length, number, and frequency of treatments will vary. Some headaches, migraines, and related symptoms are relieved after the first treatment, while more severe or chronic ailments often require multiple treatments.

Do you or someone you know suffer from headaches or migraines? Call today to find out how acupuncture and Oriental medicine can help you!