Nutrition for Carpal Tunnel Syndrome

Carpal tunnel syndrome can be effectively treated through regular exercise, consistent self-massage, and a healthy diet. Many times, these concerted efforts will eliminate the need for surgery.

Food items to minimize:

  • Salt intakes in diet because salt causes the retention of water that results in swelling in the wrist and the hands.
  • Fatty and oily foods must be avoided also as these foods will cause the tissues to swell in a similar way to that of salt.

What to Take:

  • Drink plenty of water throughout the day.
  • Lots of vegetables rich in folic acid and iron such as kale, broccoli, brussel sprouts, and spinach.
  • Liver, peanuts, lima beans, kidney beans, citrus fruits, fortified breakfast cereals, lentils and rice.
  • Iron, calcium, potassium, magnesium, Vitamins B7, B12, A, and D.

Tips for Maximizing for Your Cardiovascular Health

There’s really no reason to take statins and suffer the damaging health effects from these dangerous drugs. Adopt a holistic approach that will benefit your overall health—which includes a healthy cardiovascular system.

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  • Optimize your vitamin D levels. Appropriate sun exposure is critical in maintaining a healthy heart.
  • Reduce grains and sugars in your diet.
  • Eat plenty of cruciferous vegetables such as kale, brussels sprouts, broccoli, radish, turnips and cabbages.
  • Eat at least three cloves of garlic a day.
  • Consume a moderate amount of high-quality animal (organic grass-fed) fats.

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  • Other heart-healthy foods include olive oil, coconut and coconut oil, organic raw dairy products, eggs, avocados, raw nuts and seeds.
  • Exercise daily. Make sure you incorporate peak fitness, which also optimizes your human growth hormone (HGH) production.
  • Address your stress level through yoga, Qi-kong, or Emotional Freedom Tapping(EFT). Daily meditation for only five minutes can dramatically reduce your stress level.
  • Avoid smoking or drinking alcohol excessively.
  • Be sure to get plenty of good, restorative sleep.

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