There’s really no reason to take statins and suffer the damaging health effects from these dangerous drugs. Adopt a holistic approach that will benefit your overall health—which includes a healthy cardiovascular system.
Optimize your vitamin D levels. Appropriate sun exposure is critical in maintaining a healthy heart.
Reduce grains and sugars in your diet.
Eat plenty of cruciferous vegetables such as kale, brussels sprouts, broccoli, radish, turnips and cabbages.
Eat at least three cloves of garlic a day.
Consume a moderate amount of high-quality animal (organic grass-fed) fats.
Other heart-healthy foods include olive oil, coconut and coconut oil, organic raw dairy products, eggs, avocados, raw nuts and seeds.
Exercise daily. Make sure you incorporate peak fitness, which also optimizes your human growth hormone (HGH) production.
Address your stress level through yoga, Qi-kong, or Emotional Freedom Tapping(EFT). Daily meditation for only five minutes can dramatically reduce your stress level.