Self Acupressure Points to Relieve Pain from Carpal Tunnel Syndrome

LU9 (Tai Yuan, Great Abyss)

Lung 9 is a crucial point for relieving pain associated with carpal tunnel syndrome. This point is located on the wrist crease, on a line with the thumb. Circling around this point with a substantial strength may provide a huge relief for any arm pain and wrist pain. This point is also effective in aiding in treating asthma, cough, palpitations and breathing problems.

Carpal Tunnel Syndrome

PC 7 (Da Ling, Great Mound)

Located in the center of the inner side of the wrist crease, this point is highly effective in relieving all types of wrist and thumb pain caused by tendonitis, arthritis, and carpal tunnel syndrome. This point is also excellent in lessening hot flashes associated with menopause.

Carpal Tunnel Syndrome

TH 5 (Waiguan, OuterPass)

Located on the outer side of the forearm, midway between the two bones, two and a half finger widths above the wrist joint, stimulating this point on both arms using fingertips is useful in relieving wrist pain. This point is especially effective in boosting immunity so that the body can fight better against colds and allergies.

Carpal Tunnel Syndrome

 

Acupressure Points for Allergies

To relieve sinus tensions and blocked nostrils, there are three points on the face you can massage. They are Large Intestine 20, Stomach 2 and Bladder 2. All three points are pressed twice, symmetrically on both sides of the face. Large Intestine 20 is just outside the nostril; Stomach 2 is right below the eye; and Bladder 2 is the inner end of the eyebrow.  Refer to the attached picture and you can massage all points simultaneously.

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Allergies and Chinese Medicine

In Chinese Medicine, allergic rhinitis as related to “Wind” noting that symptoms come and go rapidly, cause congestion, and make the person want to avoid windy situations. This Wind often coexists with a deficiency of the Defensive or Wei Qi. People with Wei Qi deficiency catch colds easily, and allergy symptoms may be particularly bad in the spring or fall, seasons which are generally windy.

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The acupuncturist also looks for constitutional or more deeply-rooted signs in each person who presents with allergies. The principle here is treating the whole person. Often people with chronic allergies show signs of Spleen or Kidney Deficiency as well as Lung signs. The goal of the acupuncturist is to develop a plan which addresses the person’s acute symptoms and provides relief, while addressing the underlying immune system imbalance which is thought to be at the root of the person’s allergies.

When treated with acupuncture for allergies, there is often a quick response. Often patients get some relief during the first visit while lying on the exam table with their acupuncture needles in place. After an initial series of treatments, patients come in for further treatments on an as needed basis. Some patients come back in once or twice a year for a booster while others may come more often.

In general, patients do better if they avoid sugar and milk in their diets. They have better and longer lasting responses. Patients continue with whatever standard treatments they are currently undergoing while getting acupuncture treatments. Most patients end up significantly reducing or eliminating their dependence on allergy medications.

Treatments often include dietary modification, the use of nutritional supplements, and acupuncture.

Treating Eczema

Eczema, or atopic dermatitis, is a skin disorder resulting in rough, red and itchy patches on the body. In addition, there can be a host of other symptoms and complications that can greatly vary between individuals.

For some, small blisters may be present that when scratched, may bleed or ooze fluid and then crust over when dry. For others, a persistent need to scratch itchy skin may cause anxiety and sleep problems. Other symptoms of eczema include nighttime itching, red or brown skin discoloration, bumps that ooze fluid and harden when dry, scaly-looking, thick, cracked or dry skin, skin inflammation or sensitive, uncomfortable skin sensations.

Complications that may arise from the symptoms of eczema include asthma, allergies, skin infections, insomnia, emotional problems or eye problems.

Chinese Medicine largely defines this condition as one related to heat. This manifestation of heat on the skin may stem from an internal imbalance (e.g. a weakened immune system), an allergic reaction (e.g. peanut allergy) or a combination of both these internal and external factors.

There are many reasons why the body may succumb to a heat condition and lead to the manifestation of eczema symptoms. Strong or prolonged emotions such as anger, rage or jealousy may contribute to a pathological buildup of heat.

Overworking may also be a contributing factor, as this may interfere with other activities such as exercise and things that bring joy and pleasure into one’s life.

Each patient will have a different set of circumstances. At the time of your visit, mention any emotional or behavioral difficulties you feel may be related to your eczema. This way, a treatment plan can be developed that will address all of your symptoms.

Nutritional Support During Allergy Season

Here are inexpensive, effective, and easy ideas in alleviating allergy symptoms.

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Apple Cider Vinegar

Raw, unfiltered, organic apple cider vinegar has long been used to treat many respiratory diseases including allergies and asthma. Depending on the severity of symptoms, the dosage will vary. The best way to use apple cider vinegar for your allergies is on a consistent basis. Mix 1 tablespoon ACV with 1 tablespoon of freshly squeezed lemon juice and 1/2 tablespoon of raw bees honey and drink three times a day.

Manuka Honey

Manuka honey produced in New Zealand has been used to treat many conditions ranging from stomach ulcers to tinnitus (ringing in the ear). Manuka honey is a strong anti-viral, anti-bacterial, and anti-fungal. Since most of allergy symptoms are caused by bacteria, mold and yeast, and parasites, using Manuka honey makes a perfect sense. Some claim that locally-grown honey is a good alternative, however Manuka honey is known to be far more potent than any other honey brands.

Turmeric

Turmeric is a spice that belongs to the ginger family. It is a natural nutritional supplement that helps to cure many health problems, including allergies, because it contains curcumin, a compound that acts as a decongestant. Tumeric also acts as anti-histamine in reducing the mast cell de-granulation or histamine release.

Dandelion Tea

Dandelion root and leaves are natural detoxifiers and blood cleansers. The Chinese use the greens and roots of dandelions to “cool the blood.” Drinking the tea on a daily basis in the springtime can help to detox the body, purify the blood and is helpful for allergy-prone people.

Vitamin D

Optimizing your vitamin D levels is absolutely crucial in dealing with allergies. In fact, research suggests that vitamin D deficiency may be a primary underlying cause of asthma. 1000-2000 iu of Vitamin D is recommended, however during high pollen counts season, it can go up to 5000 iu per day.

Eucalyptus oil

This pure essential oil can be healing to mucus membranes. You can apply a drop on a cotton ball and sniff it several times a day, add a few drops to water for a steam treatment, or use a few drops in your bath water.

Avoid pasteurized milk products, all forms of sugar, and wheat

Dairy products are notorious for increasing phlegm and making allergies and asthma worse.  Sugar and wheat products tend to cause inflammations within the body and to reduce body’s natural immune capabilities.

Get Regular Exercise

Exercise regularly, especially out in fresh air, as it helps to boost your overall immune functions.

Detox for Seasonal Allergies

Latest statistics show that more than half of the US population suffers from seasonal allergies. With the rapidly declining immune functions of the majority, this number is likely to increase.  Please refer to an earlier article (Nutrition for maximum health) for the major reasons why our immune functions have deteriorated. Over-the-counter and prescription medications provide temporary relief for typical symptoms of seasonal allergies, but they cannot address the deeper  causes for incessant sneezing, inflammation of sinus cavities, itchy and red eyes, headaches and brain fog. What can we do to combat seasonal allergies?

gallbladder cleansing

Before we jump into this topic, here are some interesting perspectives in Chinese medical theories on seasonal allergies: Spring is associated with the liver, meaning the liver is most vulnerable during spring. The liver is also responsible for emotions such as frustration, anxiety, and anger. The relative health of the liver shows up in the eyes—can you see a connection between conjunctivitis (itchy, red, crusty eyes) and the liver? The taste associated with the liver is “sour and the color is “green which means we need to take a lot of green/sour foods during springtime.  The liver is also connected to the gallbladder as a yin-yang pair, which means one cannot have a perfectly healthy liver and a weak gallbladder because they are mirror images of each other.

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Liver/Gallbladder cleansing

Arguably, the most effective measure to combat seasonal allergies is Liver/Gallbladder Cleansing.

Dr. Hilda Clark’s Liver/Gallbladder cleansing protocol

This cleansing method surpasses any other widely-known allergy elimination protocol because it addresses the root cause of all allergies, including environmental, seasonal, food-related (gluten included), and chemical- or metal-related allergies. Commonly known as the Liver/Gallbladder Flush, this protocol is designed to remove calcified (gallstones) and non-calcified fat deposits from the liver and gallbladder.

Suggested to be repeated as many as 20 times every 2-3 weeks, this protocol will restore healthy functions of the liver and gallbladder. For those who removed their gallbladders, it is even more critical to adopt this approach in order to reduce the extra burdens placed on their liver and pancreas.

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When one’s liver is completely clean, not only allergies but other diseases are likely to disappear because a healthy liver produces clean blood, which is the single most important factor in maintaining optimum health.

(Personal note: During the 3rd liver/gallbladder flush, I removed more than an inch-long, bright green, non-calcified gallstone along with thousands of smaller fat deposits stuck in my liver and gallbladder.)