If your first few steps out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis, an overuse injury that affects the sole of the foot. A diagnosis of plantar fasciitis means you have inflamed the tough, fibrous band of tissue (fascia) connecting your heel bone to the base of your toes.
The condition typically starts gradually with mild pain at the heel bone often referred to as a stone bruise. You’re more likely to feel it after (not during) exercise. The pain classically occurs right after getting up in the morning and after a period of sitting.
You’re more likely to develop the condition if you’re female, overweight or have a job that requires a lot of walking or standing on hard surfaces. You’re also at risk if you walk or run for exercise, especially if you have tight calf muscles that limit how far you can flex your ankles. People with very flat feet or very high arches also are more prone to plantar fasciitis.
If you don’t treat plantar fasciitis, it may become a chronic condition. You may not be able to keep up your level of activity, and you may develop tendonitis of achilles, bone spurs, even sciatica or lower back pain because plantar fasciitis can change the way you walk.
Are you plagued by chronic headaches? More than 45 million Americans (one in six) suffer from chronic headaches, and 20 million of them are women. The pain that headache and migraine sufferers endure can impact every aspect of their lives.
Scientific research shows that acupuncture can be more effective than medication in reducing the severity and frequency of chronic headaches. Acupuncture is a formidable form of treatment for headaches, and it can offer powerful relief without the side effects that prescription and over-the-counter drugs can cause. Headaches and migraines, as well as their underlying causes, have been treated successfully with acupuncture and Oriental medicine for thousands of years.
Acupuncture and Oriental medicine do not recognize migraines and chronic headaches as one particular syndrome. Instead, there are a number of factors and meridians involved. For instance, if headaches are concentrated on the frontal aspect of forehead right above the eyes, we suspect imbalance in the bladder and liver meridians.
If headaches and migraines seem to affect the entire head, the most plausible culprit is too much heat being trapped inside the head. We educate our patients with energetic exercises, breathing techniques, and even diet changes, in order to treat the specific symptoms unique to each individual. Therefore, your diagnosis and treatment will depend on a number of variables. In diagnosing your individual issues, you may be asked a series of questions, including:
Is the headache behind your eyes and temples, or is it located more on the top of your head?
When do your headaches occur (i.e. night, morning, after eating)?
Do you find that a cold compress or a darkened room can alleviate some of the pain?
Is the pain dull and throbbing, or sharp and piercing?
Do you have more migraines right before or during your menstrual period?
Acupuncture stimulates specific points located on or near the surface of the skin to alter various biochemical and physiological conditions that cause aches and pains or illness. The length, number, and frequency of treatments will vary. Some headaches, migraines, and related symptoms are relieved after the first treatment, while more severe or chronic ailments often require multiple treatments.
Do you or someone you know suffer from headaches or migraines? Call today to find out how acupuncture and Oriental medicine can help you!