Arthritis From the Chinese Medical Point of View

Acupuncture and Chinese medicine have been found to be extremely effective at treating the pain and inflammation associated with all types of arthritis. According to Chinese medical theory, arthritis is caused by the blockage of Qi along the meridians of the body. This type of blockage is called “bi” syndrome, and has been widely studied and treated with acupuncture and/or Chinese herbs.

The Acupuncture Treatment

Acupuncture points to treat Arthritis are located all over the body, not just directly over the affected area. During the acupuncture treatment, tiny needles could be placed along your legs, arms, shoulders, and perhaps even your little toe!

There seems to be little sensitivity to the insertion of acupuncture needles. A brief moment of discomfort is typically followed by deep relaxation throughout the body. The length, number and frequency of treatments will vary. Typical treatments last from five to 30 minutes, with the patient being treated one or two times a week. Some symptoms are relieved after the first treatment, while more severe or chronic ailments often require multiple treatments.

Acupuncture is a clinically safe, effective, and well-proven therapy for both Osteoarthritis and Rheumatoid arthritis. Many people can avoid unnecessary and painful surgeries with acupuncture, while enjoying added benefits such as improved digestive functions and/or better sleep patterns.

What Causes Carpal Tunnel Syndrome?

Symptoms of Carpal Tunnel such as numbness, tingling, pain, burning, and weakness in the arms and hands often, but not always, result from inflammation due to frequent, repetitive physical movements.

There are a number of things that can cause or put you at risk for developing CTS. These include:

  • Genetic predisposition: Small bones or a small carpal canal increases the risk.
  • Hormonal changes: For women, hormonal fluctuations increase the chances of the syndrome; pregnancy and menopause can be particularly problematic.
  • Diseases: Conditions like arthritis, lupus, diabetes and obesity can lead to narrowing of the canal.
  • Repetitive motions: Excessively doing activities like typing, using hand tools, gardening, golfing, sewing and massaging can repeatedly strain the area, causing localized inflammation and trauma.

The onset of symptoms may start gradually and become worse over time, especially if the same motions are repeated on a near daily basis. Even though some repetitive motions such as typing on the computer or using the phone are not strenuous activities in and of themselves, if performed often enough, the cumulative effect builds up. If left untreated, carpal tunnel syndrome can lead to what is known as nocturnal awakenings, which refers to waking up in the middle of the night from pain and discomfort.

Qigong Breathing for Fibromyalgia Symptom Relief

Qigong breathing means breathing fully from your abdomen or from the bottom of your lungs. It is exactly the reverse of the way you breathe when you’re anxious or tense, which is typically shallow and high in your chest. This is the way we breathe when we were a baby. All mammals breathe this way whenever they are in a state of relaxation, i.e., when there’s no clear and present danger in their environment.

quigong breathing

Qigong breathing helps center your awareness in your body, rather than in your head, so that you feel more physically and energetically grounded. It helps you to relax your neck, shoulders and arms. It improves the circulation of blood and the flow of Qi in your internal organs.

Belly breathing provides a wonderful massage for your internal organs and increases the blood circulation throughout your internal organs. It expands our oxygen intake to a maximum, and releases accumulated toxins rapidly.

quigong breathing 2

Steps of Qigoing Breathing

Qigong breathing can be done sitting down, laying on a floor, or walking. To practice abdominal breathing, follow these steps:

  1. Take several slow and deep breaths through your nose, focusing your mind only on your breaths.
  2. Place the tip of your tongue on the roof of your mouth.
  3. Inhale slowly and deeply through your nose from your abdomen in a circular motion, as if you’re drawing a circle with your breath. You will see your stomach rises (inhale for 5 counts, and gradually increase to 10 to 20 counts).
  4. When you inhale fully, pause for a moment and squeeze your sphincter muscle (around your anus) slightly.
  5. Exhale slowly through your nose for 5 counts which can increase at a later point. (Some prefer to exhale through the mouth and/or a longer exhalation, but they are not critical). Imagine your belly flattens all the way back to your spine, when you exhale.
  6. Repeat the above process as long as your feel comfortable, up to 30 minutes to an hour.
  7. Resume your Qigong breathing when you are about to sleep.

quigong breathing3

This will induce a peaceful and restful sleep.