Self-Massage Points For Foot Pain or Plantar Fasciitis

foot2Kidney 1 (YongQuan — Gushing Spring)

On sole, in depression with foot in plantar flexion, at the junction of the anterior 1/3 and posterior 2/3 of line connecting base of the 2nd and 3rd toes with the heel.

Massage this point with a moderate to strong pressure for 1-2 minutes.

Shi Mian (Extra Point)

On sole, counter balancing point of Kidney 1. Massage this point for one of two minutes after massaging Kidney 1.

Both can be painful in the beginning, however, pain will subside and warm/hot feelings are likely to emerge.

Massaging around the heel and calf muscles

Wherever there is pain, gently massage those areas with a moderate pressure, while making sure that deep knots in the calf muscles are relaxed.

A Secret for Foot Pain: Foot Bath With Ginger

One of the most effective treatment for plantar fasciitis is: A Foot Bath With Ginger.

Soaking the foot in hot water, mixed with freshly-ground ginger, is a well known therapy in Asia.

Putting your aching foot in ginger-infused hot water for about 10 minutes will accelerate blood flow, while dissolving “dead blood” stuck in the heel and the bottom of the foot. This method is equally effective in treating broken toes.

Epsom salt can be added in lieu of ginger, however, ginger is proved to be far more effective.