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How to Stop Leg Cramps (Stronger Version)

To deal with leg cramps that do not respond well to those lighter version remedies, here are a few things you can try.

  1. Soak your feet in hot water mixed with epsom salt for 20 minutes. Fill hot (lukewarm rarely works) water in a basin big enough to hold both feet, then add ½ cup of epsom salt. Water level has to be high enough to cover the ankles. Put your feet into the basin, regardless how hot the water initially feels.  epsom salt footbathWith heat, all six meridians running on your feet– kidneys, liver, spleen, stomach, gallbladder, and bladder–start to open up and Qi and blood flow into the areas of blockage. Chinese medicine regards every single disorder, including leg cramps, as stagnation of Qi and blood flow. Approximately 20 minutes later, you will feel warm and tingly sensation in the lower half of the body.

(Note: Our feet have the most and largest pores of the body, therefore with salt will not only draws toxins out of the body, the body absorbs the magnesium in epsom salts. This method effectively deals with chronic arthritis in the feet and ankles, plantar fasciitis, achilles heel tendonitis, and even toenail fungus infections.)

  1. After the foot bath, make a fist and rub on the center of the soles.

     3. Press and knead on the following points: Taixi (KD3), Kun Lun (BL60), Cheng Shan  (BL57), Yang Ling Quan(GB 34), Zu San Li (ST36). Use the thumb to knead forcefully on each point for 30 seconds.

kd3Bladder-60BL57gb34st36

  1. Squeeze and roll the calf muscles with both hands, begin at the ankle and move gradually upwards, for 2 minutes.

The above is suggested to be a routine before sleep. You can try one or more of the above remedies to find out to which protocols your body reacts most favorably. In a few days, most of your leg cramps will be eliminated.

Chronic and persistent leg cramps usually indicate serious internal orders, most notably pre-diabetic conditions or active diabetes. Please pay attention to your sugar consumptions, and other lifestyle or diet changes.

 

Foot and Ankle Pain and Acupuncture

Let’s Talk About Foot and Ankle Pain

Your foot is an extremely complex part of your body. A single foot is made up of 38 bones. Which makes both feet hosts to 76 bones!! This multitude of bones is connected by joints, muscles, tendons and ligaments, making just one foot even more complex than just the 38 bones! Your foot is subject to many debilitating stresses throughout any given day.

Foot pain and ankle pain account for almost 5 million doctor’s office visits every year. That’s a staggering amount of pain, which can become debilitating in that it will limit your range of normal motion, and seriously limit your quality of life.

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What Is Foot and Ankle Pain Caused By?

A wide variety of conditions can cause foot and ankle pain. The quest for fashion, and improper footwear, such as high heeled shoes, can cause much pain. Tight shoes or improperly fitting shoes are the usual culprits responsible for pressure, friction and stress.

Exercise and sports can cause very painful foot and ankle injuries, some of which are temporary, some of which stay with you and end up causing you chronic pain. Improper warm up techniques, improper footwear when exercising, or improper foot usage during sports or exercising are just a few of the most common examples.

Other causes of foot pain are less dependent on outside factors such as those noted above. The more inherent foot problems which involve foot joints, ligaments, nerves, tendons, toes and heels which can cause severe or chronic foot and ankle pain are:

  • Abnormal Pronation – your foot does not meet with the ground or leave the ground properly
  • Bunions – bone or tissue that protrudes from a foot joint
  • Corns – callous growths on top of your toes0
  • Hammertoes – middle joint of any given toe pops out
  • Heel spurs – abnormal growths attached to the heel bone
  • Neuromas – tissue buildup on the nerves of the long bones of the foot

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Who Is Most Affected By Foot and Ankle Pain?

Almost everyone is affected by foot and ankle pain at some point in their lifetime, be it simply stepping down wrong, leaning wrong, bad posture or by subjecting their feet to undue stress.

Foot and ankle pain affects two segments of the population mainly. Those whose feet are brand new such as babies and toddlers who are learning to walk, and individuals over the age of 50. Once you are over the age of 50, things start to wear down and feet are no exception.

So How Does Acupuncture Help Foot And Ankle Pain?

Acupuncture is a pain management treatment that has been around for thousands of years. Acupuncture treats the pain both locally and systemically, with acute and chronic pain responding well to the treatment, especially where conventional medicine did not provide an effective treatment.

Acupuncture as a foot and ankle pain treatment can stimulate blood flow to your feet, ankles and lower legs. Different acupuncturists use varying techniques when working to provide pain relief to your ankles, ball of your foot and your heels as well as when working to provide you with chronic foot and ankle pain relief.

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Always discuss your particular condition first with your acupuncturist before beginning any treatment. Not everyone responds the same to all treatments. Your acupuncturist will create a customized plan of foot and ankle pain relief with you before treatment is initiated.

Understanding Pain in Relation to Traditional Chinese Medicine

In Traditional Chinese Medicine, pain and it’s relation to acupuncture is relatively simple and straightforward.

Pain is considered to be a stagnation or blockage of Qi, (energy). Qi runs in what is known as energy channels and meridians throughout your body. When an energy channel or meridian is blocked, Qi is then blocked, and pain will be experienced.

Acupuncture helps to break up the blockages and to establish or re-establish the smooth balanced flow of Qi.

Contact us today at Allendale Acupuncture and Nutrition Center for more information on how we can help you with your foot and ankle pain. Give us a call – 201.760.8811!