Ways Acupuncture Can Help You Achieve Your Goals

This period of reflection and renewed resolve may be challenging, but it can also be productive and rewarding. If health is a big issue, try to give a shot at acupuncture and Chinese medicine. Acupuncture and Chinese medicine can help achieve the change you seek as it assists in illness prevention, stress relief, minimize aches and pains, improve energy, and you find yourself in better balance. Seasonal acupuncture treatments serve to nurture and nourish your kidney Qi, which can greatly enhance the body’s ability to thrive in times of stress and aid in healing, preventing illness, and increasing vitality.

Here are a few ways that acupuncture can help you achieve your goals:

achieve goals

Eliminate Stress

Stress reduction is always on the top 10 list for New Year’s resolutions, and for a good reason–it is often the cause of illness and deterioration of health. Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety, and lowering blood pressure.
Improved Quality of Life

If pain is keeping you from living life to the fullest, acupuncture can help and can be helpful for all types of pain, regardless of the cause or where it is located. Increasingly, people are looking for more natural approaches to help relieve painful conditions instead of relying on medication. In addition to reducing pain, acupuncture also hastens the healing process by increasing circulation and attracting white blood cells to an injured area.

Get in Shape

Renewed enthusiasm to exercise in order to enhance fitness levels, train for a competition, or lose weight can come at a painful price for those who try to do too much too quickly. Recent studies show that acupuncture effectively treats sports injuries such as strains, sprains, musculoskeletal pain, swollen muscles, and shin splints.

Lose Weight

Losing weight is the most common New Year’s resolution. Acupuncture and Chinese medicine can help you reach your goal weight and maintain it by promoting better digestion, smoothing emotions, reducing appetite, improving metabolism, and eliminating food cravings–all of which can help energize the body, maximize absorption of nutrients, regulate elimination, control overeating, and reduce anxiety.

Strengthen Your Resolve

This period of reflection and renewed resolve may be challenging, but it can also be productive and rewarding. If health is a big issue, try to give a shot at acupuncture and Chinese medicine. Acupuncture and Chinese medicine can help achieve the change you seek as it assists in illness prevention, stress relief, minimize aches and pains, improve energy, and you find yourself in better balance. Seasonal acupuncture treatments serve to nurture and nourish your kidney Qi, which can greatly enhance the body’s ability to thrive in times of stress and aid in healing, preventing illness, and increasing vitality.

resolution

Here are a few ways that acupuncture can help you achieve your goals:

Eliminate Stress

Stress reduction is always on the top 10 list for New Year’s resolutions, and for a good reason–it is often the cause of illness and deterioration of health. Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety, and lowering blood pressure.

Improved Quality of Life

If pain is keeping you from living life to the fullest, acupuncture can help and can be helpful for all types of pain, regardless of the cause or where it is located. Increasingly, people are looking for more natural approaches to help relieve painful conditions instead of relying on medication. In addition to reducing pain, acupuncture also hastens the healing process by increasing circulation and attracting white blood cells to an injured area.

Get in Shape

Renewed enthusiasm to exercise in order to enhance fitness levels, train for a competition, or lose weight can come at a painful price for those who try to do too much too quickly. Recent studies show that acupuncture effectively treats sports injuries such as strains, sprains, musculoskeletal pain, swollen muscles, and shin splints.

Lose Weight

Losing weight is the most common New Year’s resolution. Acupuncture and Chinese medicine can help you reach your goal weight and maintain it by promoting better digestion, smoothing emotions, reducing appetite, improving metabolism, and eliminating food cravings–all of which can help energize the body, maximize absorption of nutrients, regulate elimination, control overeating, and reduce anxiety.

Reflect on Your Self

The new year is a perfect opportunity to reflect and use that knowledge as a catalyst for change. How about setting a goal to become the best possible person you can ever be this year? All of us have a lot to improve, strengthen, and resolve physically, emotionally, and spiritually.

reflection

In Chinese medicine, outer appearances are believed to reflect inner health. Inner health means balance, free flow of energy, and most importantly, peace with one self. Are you OK with yourself? If not, which part of you bothers you? Is it your health? Or is it your career? Or is it related to human relationship? What happened to the dream you used to have? Are you still pursuing those dreams with zeal, or have you been succumbed to the weight of life challenges?

It’s so important to remember that you CAN change any aspect of yourself, anytime, anywhere. It truly is up to YOU.

Infertility, Fertility and Acupuncture

If you try to get pregnant, try acupuncture first. In 2014, we saw an amazing 90% success rate of pregnancy among our patients.

Most of these patients received medical fertility treatment along with acupuncture; some were treated only with acupuncture and nutrition programs.

Acupuncture and proper nutrition help the body to become balanced and healthy. Acupuncture can assist your body to be far more receptive to any medical fertility programs.

fertility and acupuncture

Numerous studies confirmed a dramatic increase of success rate when using acupuncture in combination with medical fertility treatments and on its own.

A well-known German study done in 2002 followed 160 women who underwent IVF, 80 of them received acupuncture as well and 34 of those women got pregnant: a success rate of 42.5%. Of the other 80 women, those who received IVF without any acupuncture treatments, only 21 women (26.3%) became pregnant.

Another study, American, of 114 women showed that 51% of the women who had acupuncture and IVF treatments became pregnant compared to 36% of women who had IVF alone. Further analysis of the data revealed a much lower rate of miscarriage for the women who had acupuncture as well as IVF.

fertility and acupuncture2

Primarily, acupuncture for infertility increases blood supply and flow to the reproductive organs, leading to increased egg follicles and elevated hormone levels around the ovaries. Increased blood flow causes thickening of the uterus lining which is essential in sustaining an implanted embryo, and reducing the chances of miscarriage.

In addition, acupuncture increases production of endorphins, the body’s natural “feel good” brain chemical that also plays a role in regulating the menstrual cycle, egg production and ovulation.

men's fertility

In male patients, acupuncture is found to be beneficial in increasing sperm counts and sperm motility.

Acupuncture for fertility patients takes into account imbalances in the whole body, not just reproductive organs. Depending on patients’ physiological and emotional markups, we focus on treating underlying imbalances in organs such as the liver, kidney, or spleen, along with the endocrine/reproductive organs.

Reduce the Impact of Arthritis

The Arthritis Foundation recommends the following to reduce the impact of arthritis:

Get Active – Regular physical activity helps build and maintain healthy bones, muscles and joints. Tai Chi is a Chinese exercise that strengthens muscles, improves balance and flexibility, promotes relaxation, and has been shown to relieve chronic joint pain.

arthritis 1

Control Weight – Maintaining an appropriate weight or reducing weight to a recommended level reduces the risk of osteoarthritis. Losing just 10 pounds relieves 40 pounds of pressure on knees. For those living with symptoms, losing 15 pounds can cut knee pain in half.

Modify Job Tasks – Try to modify your movements, since repeated use of joints in jobs that require bending and lifting is associated with an increased risk of developing osteoarthritis.

Speak with a health care professional about ways to reduce strain on your joints.