Self-Massage Points For Foot Pain or Plantar Fasciitis

foot2Kidney 1 (YongQuan — Gushing Spring)

On sole, in depression with foot in plantar flexion, at the junction of the anterior 1/3 and posterior 2/3 of line connecting base of the 2nd and 3rd toes with the heel.

Massage this point with a moderate to strong pressure for 1-2 minutes.

Shi Mian (Extra Point)

On sole, counter balancing point of Kidney 1. Massage this point for one of two minutes after massaging Kidney 1.

Both can be painful in the beginning, however, pain will subside and warm/hot feelings are likely to emerge.

Massaging around the heel and calf muscles

Wherever there is pain, gently massage those areas with a moderate pressure, while making sure that deep knots in the calf muscles are relaxed.

Acupuncture for Plantar Fasciitis

Acupuncture provides unparalleled support for many pain-related symptoms, including plantar fasciitis. Essentially, all pain syndromes are caused by restricted blood flow to traumatized area. What-so-called “dead blood” sitting on certain areas aggravate surrounding tissues, and unless fresh blood engulfs the inflamed area, recovery cannot take place.

The most important area for plantar fasciitis is the heel and the center of the sole of the foot. Interestingly, both areas are directly connected with the kidney meridian. Other meridians such as that of the liver, stomach, spleen, bladder and gallbladder play important roles in treating plantar fasciitis.

In Chinese medicine, plantar fasciitis is considered an issue of “tendons and ligaments.” Typically, it takes about 10-12 visits to resolve the issues associated with plantar fasciitis. Acupuncture treatments can be implemented as stand-alone practices, or complement other conventional therapies such as physical therapies focusing on deep stretching, anti-inflammatory medicines, and/or custom-fit orthotics.

 

What is Plantar Fasciitis?

If your first few steps out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis, an overuse injury that affects the sole of the foot. A diagnosis of plantar fasciitis means you have inflamed the tough, fibrous band of tissue (fascia) connecting your heel bone to the base of your toes.

Plantar Fasciitis

The condition typically starts gradually with mild pain at the heel bone often referred to as a stone bruise. You’re more likely to feel it after (not during) exercise. The pain classically occurs right after getting up in the morning and after a period of sitting.

You’re more likely to develop the condition if you’re female, overweight or have a job that requires a lot of walking or standing on hard surfaces. You’re also at risk if you walk or run for exercise, especially if you have tight calf muscles that limit how far you can flex your ankles. People with very flat feet or very high arches also are more prone to plantar fasciitis.

If you don’t treat plantar fasciitis, it may become a chronic condition. You may not be able to keep up your level of activity, and you may develop tendonitis of achilles, bone spurs, even sciatica or lower back pain because plantar fasciitis can change the way you walk.