Lemon, Ginger, Honey Syrup

Enhance your Immune System with Lemon, Ginger, Honey Syrup

To fight off any infection before any cold/flu overtakes your body, it is critical to boost  your immune system. One of the best natural remedies you can take before cold/flu weakens your immune system is: taking a daily teaspoon of a syrup made from lemon, ginger and honey. The health benefits of these ingredients for treating respiratory problems are unmatched.

honey-lemon-ginger-syrupLemon: This citrus fruit is high in vitamin C and reduced inflammation and swelling, and reduce mucus production. As well, lemons have antioxidant properties which are vital to a strong immune system. Lemons also neutralize the activity of free radicals in the body.

Ginger: This medicinal root is helpful for settling upset stomachs, dizziness, nausea, vomiting and cold sweating. Promotes a healthy sweating that aids in the detoxification of the body, which is often helpful when you have a cold or flu.

Honey: This is one of the best ways to soothe coughs and sore throats. Honey acts as a medium for transmitting the benefits of herbs such as ginger to the body. Honey may also boost the body’s immune system by aiding in the production of white blood cells. This improves the body’s ability to fight infection and decreases the risk of fevers. Honey also assists in drawing out the citrus juice. Pay attention to the type of honey you purchase for this. Since most honey contains corn syrup, ensure that you use only the purest form of honey. Raw honey or manuka honey are the best choice and have the most medicinal benefits.

 

Nutrition and Diet for Arthritis

Like all other autoimmune diseases, the exact cause of arthritis, especially Rheumatoid arthritis is unknown to medical world.

Major culprits of autoimmune conditions are believed to be: poor nutrition and/or food allergies; exposure to the pollutants and heavy metals that contaminate our air, soil and water; overgrowth of pathogens such as bacteria, virus, mold-fungus-yeast and parasites; and toxic vaccinations and medical drugs.

Any of these can cause certain parts of your body, like your joints, to be unrecognizable to your body’s own immune system so that the body’s immune system attacks them as “invaders”. The sad part is that once one autoimmune condition sets in, another autoimmune disease almost always show up.

Nutrition response testing offers a systematic and extremely precise protocol in determining the deepest cause of a body’s autoimmune state.

Having said that, let me introduce several tips to avoid and/or minimize arthritic conditions.

  • Avoid Wheat, Sugar, and Dairies as they cause INFLAMMATION throughout the body. Actually, we avoid these three food groups, most of diseases will get better quite dramatically, in a short period of time.
  • Avoid greasy or spicy foods as they tend to create “dampness and heat” in the body that negatively affect the joints and cartilages.
  • Bone Broth, made of either organic chicken or organic beef (with marrow) as these are filled with collagen, numerous minerals and vitamins, and amino acids.
  • Ginger – A natural anti-inflammatory, available as powdered extracts in capsules as well as alcohol-based extracts. Follow the dosing directions on the label. Or make tea by combining one-half teaspoon of grated ginger root with eight ounces of boiling water. Cover and steep for 10 to 15 minutes, then strain and add honey to taste.
  • Fresh pineapple – Bromelain, an enzyme in pineapple, reduces inflammation. Be sure the pineapple is fresh, not canned or frozen.
  • Cherries – Recent research has shown that tart cherries are an excellent source of nutrients that may help to reduce joint pain and inflammation related to arthritis.
  • Fish – Cold-water fish such as salmon and mackerel contain omega-3 fatty acids, which help keep joints healthy as well as reduce pain and swelling. If you don’t care for fish, consider supplementing your diet with fish oil capsules.
  • Turmeric – Another natural anti-inflammatory. Look for an extract of whole turmeric, in health-food stores; follow the dosage directions on the label.

Cancer Patients and Nutrition Response Testing

Nutritional support as an aid in boosting immune response in cancer patients, along with minimizing the immune and white blood cell suppression that occurs with most chemotherapeutic agents, has been receiving greater attention.

UCLA’s Oncology Department reported gratifying results utilizing nutrition and supplements combined with acupuncture.acupuncture for cancer patients

All cancer patients in our clinic receive Nutrition Response Testing to determine the most pressing issues of their bodies. Often, damages in the small and large intestines come up as No. 1 priority.

Toxemia caused by heavy-metal exposure and strong medications also show up as extremely important issues to deal with. Other prominently damaged organs/glands through cancer treatments are found to be the liver, thyroid glands, and the spinal structure.

If you or your loved ones have cancer and undergo cancer treatments, please call our office today at 201.760.8811.

It’s Already Allergy Alert Season!

Symptoms of runny nose, sneezing, and watery itchy eyes that recur certain time of the year cause a great deal of suffering among a large segment of the U.S. population. The worst offender of all is tree pollen which is most prevalent in the spring; grass and weed pollens follow in late spring and summer.

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While many over-the-counter remedies promise symptomatic relief, acupuncture and Chinese Medicine offer healthier and more balanced solutions by addressing the underlying causes of symptoms, and treating the whole body instead of focusing only on the respiratory-related issues.

What are allergies?

Allergic rhinitis, or hay fever, is an example of misplaced immunity. It is a learned response by the immune system wherein rapid physiological changes resulting in itchy eyes and throat, sinus congestion and sneezing, asthma, and even diarrhea are produced. Typically, exposure to an allergen such as tree pollen elicits a massive release of IgE antibodies which attach to white blood cells known as mast cells. These cells are mostly located in the lungs and upper respiratory tract, the lining of the stomach and the skin. When these cells are stimulated, they release a number of chemicals including histamine which produce the allergic symptoms.

Allopathic Treatment of Allergies

Basic allopathic [western] medical therapies often rely on inhibiting the allergic response; antihistamines (Chlor-trimetron, Benadryl, etc.) are a good example. Other types of drugs used to treat allergic rhinitis or asthma include ones which act on the nervous system (Albuterol, epinephrine), cortico-steroids (prednisone), and decongestants.

Western medicine also emphasizes the importance of avoiding the allergen if possible, and the use of air filters to decrease exposure. When avoidance or elimination is impossible or impractical, the next level of treatment may be desensitization, the injection of small amounts of the allergen in gradually increasing doses in order to neutralize over time the number of antibodies present.

Post Operative Pain Relief

Research from Duke University Medical Center has shown that acupuncture can significantly reduce surgical patients’ post-operative pain.

Duke University anesthesiologists combined data from 15 randomized clinical trials to reach their conclusion. Using acupuncture both before and after surgery produced the best results for patients, who reported lower levels of post-operative pain and a significantly reduced need for painkillers. In addition, acupuncture mitigated the negative side effects of opioids when they were used.

Many other studies have shown acupuncture effective in reducing post-operative nausea and vomiting compared with other medications.

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According to a meta-analysis presented at the American Society of Anesthesiologists’ meeting, acupuncture reduced rates of post-operative nausea by 32 percent, pruritus (itchiness at the surgical site) by 25 percent, dizziness by 38 percent, and urinary retention by 71 percent compared with control groups.

Acupuncture is excellent for managing post-surgical side effects such as surgical pain, loss of appetite, and upset stomach or nausea. In addition to strengthening the immune system and increasing energy, acupuncture is also a great way to reduce swelling, decrease stiffness and pain, reduce scarring and scar tissue, and assist with a quick recovery.

If you, or a loved one, will be undergoing surgery, please call us to see if acupuncture can improve your recovery.

Strengthen Your Wei (Defensive) Qi

The cold and flu season is getting close rapidly. Dead leaves, mold pores in the air brought on by damp November rain, and airborne viruses and bacteria affect millions of folks who suffer from chronic sinus issues.

Your first line of defense against the flu, or any other illness, is to strengthen your immunity.

Allendale Acupuncture and Nutrition Center

When it comes to staying healthy during cold and flu season, Acupuncture and Oriental medicine have a lot to offer. Acupuncture and Oriental medicine can help prevent colds and flu by fortifying the immune system with just a few needles inserted into key points along the body’s energy pathways.

In Oriental medicine, disease prevention begins by focusing on the protective layer around the exterior of the body called Wei Qi, or defensive energy. The Wei Qi involves acupuncture points known for strengthening the circulation of blood and energy to boost your body’s defenses.

Acupuncture and Oriental medicine can also provide relief and faster healing if you have already come down with a cold or the flu by helping to relieve symptoms you are currently experiencing, including chills, fever, body aches, runny nose, congestion, sore throat, and cough. While bringing some immediate relief, treatments will also reduce the incidence of an upper respiratory tract infection and shorten the length of the illness.

Seasonal acupuncture treatments just four times a year also serve to tonify the inner organ systems and can correct minor annoyances before they become serious problems.

Call us at 201.760.8811 to see how we can help you stay healthy this season!

What is Autoimmune Disease?

An autoimmune disease occurs when the body’s immune system attacks healthy tissue. Over 50 million Americans suffer from autoimmune disease including rheumatoid arthritis, lupus, thyroid disease, Addison’s disease, pernicious anemia, celiac disease, multiple sclerosis, myasthenia gravis and Guillain-Barré syndrome. Many of these autoimmune disorders are considered to be extremely difficult to treat.

What Causes Autoimmune Disease?

Under normal conditions, an immune response cannot be triggered against the cells of one’s own body. In certain cases, however, immune cells make a mistake and attack the very cells that they are meant to protect. This can lead to a variety of autoimmune diseases. They encompass a broad category of over 100 diseases in which the person’s immune system attacks his or her own cells and tissue.

The exact mechanisms causing these changes are not completely understood, but bacteria, viruses, toxins, and some synthetic drugs may play a role in triggering an autoimmune process in someone who already has a genetic (inherited) predisposition to develop such a disorder. It is theorized that the inflammation initiated by these agents–toxic or infectious–somehow provokes in the body a “sensitization” (autoimmune reaction) in the involved tissues.

As the disease develops, vague symptoms start to appear, such as joint and muscle pain, general muscle weakness, possible rashes or low-grade fever, trouble concentrating, or weight loss. Numbness and tingling in hands and feet, dry eyes, hair loss, shortness of breath, heart palpitations, or repeated miscarriages may also indicate that something is wrong with the immune system.

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How Acupuncture Treats Autoimmune Disorders

According to Oriental medicine, autoimmune disorders occur when there is an imbalance within the body. Imbalance can come from an excess or deficiency of Yin and Yang that disrupts the flow of Qi, or vital energy, through the body. Acupuncture is used to help the body restore balance, treating the root of the disorder, while specifically addressing the symptoms that are unique to each individual.

Clinical research has shown that acupuncture causes physical responses in nerve cells, the pituitary gland and parts of the brain. These responses can cause the body to release proteins, hormones and brain chemicals that control a number of body functions. It is proposed that, by these actions, acupuncture affects blood pressure, body temperature and the immune system.

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How Nutrition Response Testing Can Help Autoimmune Conditions?

Despite notable advancement of medical science, when it comes to our physical bodies, we still do not understand most of incredibly complex and intricate processes of our body mechanisms. It doesn’t take a rocket scientist to speculate that overgrowth of some pathogens such as bacteria, virus, yeast, or accumulated metal/chemical toxins in certain organs can trigger chain reactions in surrounding tissues. Over time, this “confusion” in the tissues sends “confusing” signals to the central nervous system, which subsequently sends other “confusing” commands to our immune functions. When this “confusion” persists over a long period of time, our immune functions can no longer identify which agents they need to “fight against” or to “fight for”. The results are typically displayed as autoimmune conditions such as allergies, arthritis, or lupus.

The nutrition response testing is designed specifically to identify the most fundamental, prominent causes of autoimmune conditions. For instance, the real culprit of chronic thyroid conditions may be some “retro-virus” stuck on someone’s liver. Under this scenario, unless this virus issue is resolved, this patient cannot get better even if she religiously follows medical protocol prescribed by her endocrinologist. Can MS (multiple sclerosis) caused by mercury toxins in someone’s teeth? Is adrenal exhaustion (Addison’s disease) caused by none other than parasites in the kidneys? With nutrition program, there are virtually unlimited different situations since “anything can cause anything” in our bodies.

Real food-based nutrition program, combined with accurate testing based on not our “learned knowledge,” but on “mysterious intelligence” within our bodies, will provide us with a safe and effective route to combat any diseases, especially autoimmune conditions.

To learn more about how acupuncture and nutrition program can safely and effectively be incorporated into care for people with an autoimmune disorder, please call for a consultation today.

Treating Eczema

Eczema, or atopic dermatitis, is a skin disorder resulting in rough, red and itchy patches on the body. In addition, there can be a host of other symptoms and complications that can greatly vary between individuals.

For some, small blisters may be present that when scratched, may bleed or ooze fluid and then crust over when dry. For others, a persistent need to scratch itchy skin may cause anxiety and sleep problems. Other symptoms of eczema include nighttime itching, red or brown skin discoloration, bumps that ooze fluid and harden when dry, scaly-looking, thick, cracked or dry skin, skin inflammation or sensitive, uncomfortable skin sensations.

Complications that may arise from the symptoms of eczema include asthma, allergies, skin infections, insomnia, emotional problems or eye problems.

Chinese Medicine largely defines this condition as one related to heat. This manifestation of heat on the skin may stem from an internal imbalance (e.g. a weakened immune system), an allergic reaction (e.g. peanut allergy) or a combination of both these internal and external factors.

There are many reasons why the body may succumb to a heat condition and lead to the manifestation of eczema symptoms. Strong or prolonged emotions such as anger, rage or jealousy may contribute to a pathological buildup of heat.

Overworking may also be a contributing factor, as this may interfere with other activities such as exercise and things that bring joy and pleasure into one’s life.

Each patient will have a different set of circumstances. At the time of your visit, mention any emotional or behavioral difficulties you feel may be related to your eczema. This way, a treatment plan can be developed that will address all of your symptoms.

Insomnia, Acupuncture and Nutrition Response Testing

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms:

  • Difficulty falling asleep
  • Waking up often during the night and having trouble going back to sleep
  • Waking up too early in the morning
  • Feeling tired upon waking

Major Causes of Insomnia

  • Significant life stress (job loss or change, death of a loved one, divorce, or moving)
  • Illness, pain, or discomfort at night
  • Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep
  • Medications (notably those used to treat depression, asthma, or high blood pressure) may interfere with sleep
  • Interferences in normal sleep schedule such as jet lag switching from a day to night shift
  • Depression and/or anxiety
  • Hormonal imbalance

Millions of people suffer from insomnia these days. Sleep deprivation is the root of many health issues like memory impairment, a weakened immune system and stress that can lead to cardiac disease, heart disease and digestive disorders. Sound sleep is the foundation of good health. We need 6-8 hours of sleep every night to recharge our batteries. Practicing good sleep hygiene and keeping your body in sync with the rhythm of day and night can help your body cope with sleep deprivation and give it an opportunity to get stronger and heal.

insomnia

We can address the root cause of insomnia by applying the yin-yang principle. In Chinese medicine, sleep occurs when the yang energy of the day folds into the yin energy of night time. Yin energy of the body is cooling and restorative; it is the time of day when our bodies turn inward and regenerate. Conversely, day time is yang, which is expansive. We expend the energy we have built up from the process of sleeping. This yin-yang principle provides invaluable tips to improve our sleeping patterns.

What to Do:

Keep your body and mind as much Yin as possible by following: Exposure to the diminishing light at dusk, eating your last meal at least three hours before going to bed, gentle and slow-moving exercise such as yoga or Tai-Chi, and Unwind your mind through meditation (Meditation is best practiced dung the day to help improve your sleep patterns at night.)

What to Avoid:

Cool your Yang energy down by avoiding hot and spicy food and drink. Avoid alcohol, coffee, chocolate and any other stimulants, especially late in the day. Excessive lighting at night, evening shift work, evening computing, video games, television, and late-night eating all serve to counteract the body’s natural rhythms.

Nutrition:

Just like any other human health issues, insomnia can be caused by: improper diet, immunological challenges, heavy metal or chemical toxins in your body, and unhealed scar tissues. Fruits and vegetables, seaweeds, bone-marrow soup, foods rich in minerals, and Vitamin B Complex can induce peaceful sleep at night..

If you or someone you know suffers from insomnia, call today to see what Acupuncture and Nutrition Response Testing can do for you!

Nutritional Support During Allergy Season

Here are inexpensive, effective, and easy ideas in alleviating allergy symptoms.

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Apple Cider Vinegar

Raw, unfiltered, organic apple cider vinegar has long been used to treat many respiratory diseases including allergies and asthma. Depending on the severity of symptoms, the dosage will vary. The best way to use apple cider vinegar for your allergies is on a consistent basis. Mix 1 tablespoon ACV with 1 tablespoon of freshly squeezed lemon juice and 1/2 tablespoon of raw bees honey and drink three times a day.

Manuka Honey

Manuka honey produced in New Zealand has been used to treat many conditions ranging from stomach ulcers to tinnitus (ringing in the ear). Manuka honey is a strong anti-viral, anti-bacterial, and anti-fungal. Since most of allergy symptoms are caused by bacteria, mold and yeast, and parasites, using Manuka honey makes a perfect sense. Some claim that locally-grown honey is a good alternative, however Manuka honey is known to be far more potent than any other honey brands.

Turmeric

Turmeric is a spice that belongs to the ginger family. It is a natural nutritional supplement that helps to cure many health problems, including allergies, because it contains curcumin, a compound that acts as a decongestant. Tumeric also acts as anti-histamine in reducing the mast cell de-granulation or histamine release.

Dandelion Tea

Dandelion root and leaves are natural detoxifiers and blood cleansers. The Chinese use the greens and roots of dandelions to “cool the blood.” Drinking the tea on a daily basis in the springtime can help to detox the body, purify the blood and is helpful for allergy-prone people.

Vitamin D

Optimizing your vitamin D levels is absolutely crucial in dealing with allergies. In fact, research suggests that vitamin D deficiency may be a primary underlying cause of asthma. 1000-2000 iu of Vitamin D is recommended, however during high pollen counts season, it can go up to 5000 iu per day.

Eucalyptus oil

This pure essential oil can be healing to mucus membranes. You can apply a drop on a cotton ball and sniff it several times a day, add a few drops to water for a steam treatment, or use a few drops in your bath water.

Avoid pasteurized milk products, all forms of sugar, and wheat

Dairy products are notorious for increasing phlegm and making allergies and asthma worse.  Sugar and wheat products tend to cause inflammations within the body and to reduce body’s natural immune capabilities.

Get Regular Exercise

Exercise regularly, especially out in fresh air, as it helps to boost your overall immune functions.