Nurture Your Cardiovascular Health

February is the American Heart Association’s Heart Health Awareness Month. The cardiovascular system consists of the heart and blood vessels, and is responsible for carrying nutrients and oxygen to the tissues and removing carbon dioxide and other waste from them.

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Diseases affecting the cardiovascular system include arteriosclerosis, coronary artery disease, heart valve disease, arrhythmia, heart failure, hypertension, orthostatic hypotension, and congenital heart disease..

Cardiovascular disease is the leading health threat, with heart disease and stroke topping the list of leading causes of death worldwide. One out of every two men and one out of every three women will develop heart disease sometime in their life.

By integrating acupuncture and Oriental medicine into your heart-healthy lifestyle, you can reduce your risk of cardiovascular disease by as much as 80 percent. Let’s take a look at how acupuncture can assist your cardiovascular health.

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1. Manage High Blood Pressure
Acupuncture has been found to be particularly helpful in lowering blood pressure. By applying acupuncture needles at specific sites along the wrist, inside the forearm or in the leg, researchers at the Susan Samueli Center for Integrative Medicine at the University of California, Irvine, were able to stimulate the release of opioids, which decreases the heart’s activity and thus its need for oxygen. This, in turn, lowers blood pressure.

2. Maintain a Healthy Weight
Obesity is associated with diabetes, high blood pressure and coronary artery disease–all of which increase the risk of developing heart disease. Acupuncture and Oriental medicine is an excellent adjunctive tool when it comes to losing weight. They can help to energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite and reduce anxiety.

3. Reduce Stress
In Chinese Medicine, the Heart is the King of all of our physiological, emotional, and spiritual health. Excessive stress can easily damage the heart so that people with a high degree of stress often suffer from high blood pressure, chest pains, or irregular heartbeats. Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety and mental health.

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4. Improve Sleep Quality
Poor sleep has been linked with high blood pressure, atherosclerosis, heart failure, heart attacks, stroke, diabetes and obesity. Acupuncture has shown great success treating a wide array of sleep problems without any of the side effects of prescription or over-the-counter sleep aids. The acupuncture treatments for problems sleeping focus on the root disharmony within the body that is causing the insomnia. Therefore, those who use acupuncture for insomnia achieve not only better sleep, but also an overall improvement of physical and mental health.

5. If You Smoke, Quit
Most people associate cigarette smoking with breathing problems and lung cancer. But did you know that smoking is also a major cause of coronary artery disease? In fact, about 20 percent of all deaths from heart disease are directly related to cigarette smoking.

Acupuncture has shown to be an effective treatment for smoking. Acupuncture treatments for smoking cessation focus on jitters, cravings, irritability and restlessness–symptoms that people commonly complain about when they quit. It also aids in relaxation and detoxification.

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Tips for Maximizing for Your Cardiovascular Health

There’s really no reason to take statins and suffer the damaging health effects from these dangerous drugs. Adopt a holistic approach that will benefit your overall health—which includes a healthy cardiovascular system.

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  • Optimize your vitamin D levels. Appropriate sun exposure is critical in maintaining a healthy heart.
  • Reduce grains and sugars in your diet.
  • Eat plenty of cruciferous vegetables such as kale, brussels sprouts, broccoli, radish, turnips and cabbages.
  • Eat at least three cloves of garlic a day.
  • Consume a moderate amount of high-quality animal (organic grass-fed) fats.

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  • Other heart-healthy foods include olive oil, coconut and coconut oil, organic raw dairy products, eggs, avocados, raw nuts and seeds.
  • Exercise daily. Make sure you incorporate peak fitness, which also optimizes your human growth hormone (HGH) production.
  • Address your stress level through yoga, Qi-kong, or Emotional Freedom Tapping(EFT). Daily meditation for only five minutes can dramatically reduce your stress level.
  • Avoid smoking or drinking alcohol excessively.
  • Be sure to get plenty of good, restorative sleep.

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General Tips for Optimal Endocrine Health

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Eat Slowly – Don’t rush through your meals.

Exercise – Regular exercise boosts the immune system, improves cardiovascular health and muscle mass, and prevents bone loss.

Manage Your Stress – An important part of maintaining a healthy endocrine system is stress management.

Rest – Take a day out of the week for rest and rejuvenation, allowing your mind and body to recover.

Sleep – Get 6-8 hours of sleep per night in order to reduce stress and keep hormones balanced. Stress and a lack of sleep may cause some of the glands to malfunction.

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