Foods to Help You Look Your Best

Be sure to integrate these items into your diet to help keep your skin look its best:

Vitamin A: Acting as an antioxidant to neutralize harmful elements in our skin, vitamin A helps to prevent wrinkles, resist infection and maintain the skin’s elasticity. One of the best places to get vitamin A is from vegetables that are deep orange in color, such as carrots or sweet potatoes.

Blackberries, Blueberries, Strawberries and Plums: Antioxidants and other phytochemicals in these fruits can protect cells from damage and disintegration, thus guarding against premature aging. In a study published in the Journal of Agricultural and Food Chemistry, these four fruits weighed in with the highest “total antioxidant capacity” of any food.

Essential Fatty Acids (EFAs): Responsible for skin repair, moisture content and flexibility, and because the body cannot produce its own, EFAs must be obtained from one’s diet. Fish, walnuts and flaxseed oil are great sources of omega-3 fatty acids.

Selenium: An antioxidant mineral responsible for tissue elasticity and healthy skin, selenium can be found in brown rice, turkey, tuna and Brazil nuts

Green Tea: Green tea’s ability to slow down the development of some signs of aging is attributed to its high levels of polyphenols, which have been well-documented for their antioxidant and anti-inflammatory properties.

Water: Essential to maintaining your skin’s elasticity and suppleness.

Fight Fibromyalgia with Nutrition Response Testing

As in any other imbalances in the body, we believe the root cause of Fibromyalgia can be found in one of the following areas:

  • Immunological challenges (virus, bacteria, yeast, or parasites)
  • Food issues (too much of sugar, wheat, eggs, meat, dairies, etc.)
  • Metal toxicity
  • Chemical toxicity
  • Scar tissue

In my clinical experiences, metal toxicity, especially mercury poisoning on the nervous system, makes the top of the list when it comes to treating Fibromyalgia.

fibromyalgia

Typically, it takes six months to a year to experience tangible, long-lasting effects.  In most cases, we strongly recommend diet and life-style changes for Fibromyalgia patients.

Some key nutrients in fighting Fibromyalgia include:

B-Complex

Found in whole grains, beans, nuts, chicken, fish and eggs; B complex vitamins directly influence the nervous system’s proper functioning and combat nerve problems such as tingling and tenderness.

Magnesium

Found in nuts, grains, beans, fish, meat and dark green vegetables magnesium is needed for muscle flexibility and bone, protein and fatty acid formation. Magnesium is also integral in making new cells, relaxing muscles, clotting blood, aiding in calcium absorption and activating B vitamins.

Omega 3

Directly affecting cellular function, this fatty acid found in fish minimizes nerve sensitivity and improves cognition.

Vitamin C

Helps combat stress, builds the immune system and reduces swelling. Vitamin C is found in a variety of fresh fruits and vegetables including citrus fruits, green vegetables, tomatoes and berries.

Water

Increases circulation of oxygen and nutrients throughout the body and helps to eliminate waste.

Call us today – don’t delay, don’t live in pain – we are here to help you! Call us at 201-760-8811!

Acid Reflux Anyone?

It is estimated that more than 20 percent of the general population is affected by Acid Reflux (GERD). While other groups are impacted, at least half of all asthmatic children experience symptoms, and pregnant women tend to suffer more than the average population.

For some people, eating a heavy, spicy or fatty meal can produce the unmistakable signs of acid reflux. Symptoms can vary from a burning pain in the chest to a sour taste in the mouth as stomach acid and/or regurgitated food flows upward through the esophagus into the oral cavity. Additionally they may experience difficult or painful swallowing, sore throat, a dry, rough voice, or feeling of a lump in the throat that cannot be cleared away.

acid reflux

In western medicine views too much acidity causes Acid Reflux. Some doctors (including myself) think that Heartburn and GERD are NOT caused by too much stomach acid. They are caused by too little stomach acid and bacterial overgrowth in the stomach and intestines. Therefore successful treatment is based on restoring adequate stomach acid production and eliminating bacterial overgrowth.

acid reflux 2

In Chinese medicine, acid reflux is viewed as rebellious stomach Qi. Typical treatment includes needling on the points to redirect energy downwards, as should naturally happen just after eating or drinking.

Diet is very important in helping to calm symptoms. By all accounts, reduce the intake of “wheat” and sugary foods. Drinking freshly-squeezed lemon in a one cupful of water with a touch of honey and/or eating an apple in an empty stomach, preferably first in the morning, can help tremendously in restoring acidity in the stomach.