Self Acupressure Points for Arthritis

Wherever the pain and inflammation is, gently hold the area and focus on deep breathing for a few minutes. Heat, generated by heating pad or other infra-red lights are extremely helpful. Magnets are also extremely useful in relieving tension, inflammation, and pain on the joints.

Two important points for all arthritic and joint pains, both on the Gallbladder meridian.

GB 34  — Yang Ling Quian

GB 34 Yang Ling Quian

Location: Four finger widths below the kneecap, one finger width to the outside of the leg. Benefits: Strengthens the body, benefits the joints, and relieves the fatigue that often results from the drain of dealing with arthritic pain.

GB 20 – Feng Chi (Wind Pool, Gates of Consciousness)

GB 20 – Feng Chi Wind Pool, Gates of Consciousness

Location: Below the base of the skull, in the hollow between the two large, vertical neck muscles, two to three inches apart depending on the size of the head.

Benefits: Relieves arthritis, as well as the following common complaints that often accompany arthritic pain: headaches, insomnia, stiff neck, neck pain, fatigue, and general irritability.

Nutrition and Diet for Arthritis

Like all other autoimmune diseases, the exact cause of arthritis, especially Rheumatoid arthritis is unknown to medical world.

Major culprits of autoimmune conditions are believed to be: poor nutrition and/or food allergies; exposure to the pollutants and heavy metals that contaminate our air, soil and water; overgrowth of pathogens such as bacteria, virus, mold-fungus-yeast and parasites; and toxic vaccinations and medical drugs.

Any of these can cause certain parts of your body, like your joints, to be unrecognizable to your body’s own immune system so that the body’s immune system attacks them as “invaders”. The sad part is that once one autoimmune condition sets in, another autoimmune disease almost always show up.

Nutrition response testing offers a systematic and extremely precise protocol in determining the deepest cause of a body’s autoimmune state.

Having said that, let me introduce several tips to avoid and/or minimize arthritic conditions.

  • Avoid Wheat, Sugar, and Dairies as they cause INFLAMMATION throughout the body. Actually, we avoid these three food groups, most of diseases will get better quite dramatically, in a short period of time.
  • Avoid greasy or spicy foods as they tend to create “dampness and heat” in the body that negatively affect the joints and cartilages.
  • Bone Broth, made of either organic chicken or organic beef (with marrow) as these are filled with collagen, numerous minerals and vitamins, and amino acids.
  • Ginger – A natural anti-inflammatory, available as powdered extracts in capsules as well as alcohol-based extracts. Follow the dosing directions on the label. Or make tea by combining one-half teaspoon of grated ginger root with eight ounces of boiling water. Cover and steep for 10 to 15 minutes, then strain and add honey to taste.
  • Fresh pineapple – Bromelain, an enzyme in pineapple, reduces inflammation. Be sure the pineapple is fresh, not canned or frozen.
  • Cherries – Recent research has shown that tart cherries are an excellent source of nutrients that may help to reduce joint pain and inflammation related to arthritis.
  • Fish – Cold-water fish such as salmon and mackerel contain omega-3 fatty acids, which help keep joints healthy as well as reduce pain and swelling. If you don’t care for fish, consider supplementing your diet with fish oil capsules.
  • Turmeric – Another natural anti-inflammatory. Look for an extract of whole turmeric, in health-food stores; follow the dosage directions on the label.

Arthritis From the Chinese Medical Point of View

Acupuncture and Chinese medicine have been found to be extremely effective at treating the pain and inflammation associated with all types of arthritis. According to Chinese medical theory, arthritis is caused by the blockage of Qi along the meridians of the body. This type of blockage is called “bi” syndrome, and has been widely studied and treated with acupuncture and/or Chinese herbs.

The Acupuncture Treatment

Acupuncture points to treat Arthritis are located all over the body, not just directly over the affected area. During the acupuncture treatment, tiny needles could be placed along your legs, arms, shoulders, and perhaps even your little toe!

There seems to be little sensitivity to the insertion of acupuncture needles. A brief moment of discomfort is typically followed by deep relaxation throughout the body. The length, number and frequency of treatments will vary. Typical treatments last from five to 30 minutes, with the patient being treated one or two times a week. Some symptoms are relieved after the first treatment, while more severe or chronic ailments often require multiple treatments.

Acupuncture is a clinically safe, effective, and well-proven therapy for both Osteoarthritis and Rheumatoid arthritis. Many people can avoid unnecessary and painful surgeries with acupuncture, while enjoying added benefits such as improved digestive functions and/or better sleep patterns.

What is Arthritis?

As one of the most pervasive diseases in the United States, arthritis affects  one out of every three Americans, or roughly 70 million people. For most people, arthritis pain and inflammation cannot be avoided as the body ages. In fact, most people over the age of 50 show some signs of arthritis. Joints naturally degenerate over time. Fortunately, arthritis can often be managed Acupuncture, Nutrition, and sensible exercise programs.

Arthritis isn’t just one disease; it’s a complex disorder that comprises more than 100 distinct conditions and can affect people at any stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis. While these two forms of arthritis have very different causes, risk factors, and effects on the body, they often share a common symptom—persistent joint pain.

Arthritis, Osteoarthritis, Rheumatoid Arthritis

Osteoarthritis ~

Osteoarthritis (OA) is the most common form of arthritis. OA begins with the breakdown of joint cartilage, resulting in pain and stiffness. OA commonly affects the joints of the fingers, knees, hips, and spine. Other joints affected less frequently include the wrists, elbows, shoulders, and ankles. When OA is found in a less frequently affected joint, there is usually a history of injury or unusual stress to that joint. Work-related repetitive injury and physical trauma may contribute to the development of OA. If you have a strenuous job that requires repetitive bending, kneeling, or squatting, for example, you may be at high risk for OA of the knee.

Rheumatoid Arthritis (RA) ~

The other arthritis is Adult and Juvenile Rheumatoid arthritis (RA). They are a type of autoimmune disease that causes inflammation in the synovial fluid membranes surrounding the lubricating fluid in the joints (there are at least another 100 lesser known subtype autoimmune arthritic diseases such as ankylosing spondylitis AS).

RA can affect many different joints and, in some people, other parts of the body as well, including the blood, the lungs, and the heart. Inflammation of the joint lining, called the synovium, can cause pain, stiffness, swelling, warmth, and redness. The affected joint may also lose its shape, resulting in loss of normal movement. RA can last a long time and can fluctuate between flares (active symptoms) and remissions (few to no symptoms).

What Causes Carpal Tunnel Syndrome?

Symptoms of Carpal Tunnel such as numbness, tingling, pain, burning, and weakness in the arms and hands often, but not always, result from inflammation due to frequent, repetitive physical movements.

There are a number of things that can cause or put you at risk for developing CTS. These include:

  • Genetic predisposition: Small bones or a small carpal canal increases the risk.
  • Hormonal changes: For women, hormonal fluctuations increase the chances of the syndrome; pregnancy and menopause can be particularly problematic.
  • Diseases: Conditions like arthritis, lupus, diabetes and obesity can lead to narrowing of the canal.
  • Repetitive motions: Excessively doing activities like typing, using hand tools, gardening, golfing, sewing and massaging can repeatedly strain the area, causing localized inflammation and trauma.

The onset of symptoms may start gradually and become worse over time, especially if the same motions are repeated on a near daily basis. Even though some repetitive motions such as typing on the computer or using the phone are not strenuous activities in and of themselves, if performed often enough, the cumulative effect builds up. If left untreated, carpal tunnel syndrome can lead to what is known as nocturnal awakenings, which refers to waking up in the middle of the night from pain and discomfort.

Ulcerative Colitis – Tips for Dealing With It

Both Western and Chinese medicines recognize the importance of diet and its role in prevention and treatment of ulcerative colitis. Western medicine acknowledges dietary intake of certain factors (such as certain chemicals and drugs) may be linked to increased incidence of ulcerative colitis; Chinese medicine recognizes that dietary intake with excessive cold or raw food may injury the spleen and the stomach. Therefore, diet plays an important role in both prevent and effective treatment of the illness.

Food won’t prevent or cure IBD, but the right diet may diminish symptoms. The strategy is to focus on foods that reduce inflammation, to reestablish healthy bacteria in the gut and to pamper your intestinal tract. Keeping a food diary helps determine which foods trigger flare-ups and which seem to help.

Things to Avoid

  • Avoid any food which may trigger recurrence, such as certain chemicals, raw or cold food. Milk, cheese and other dairy products should be avoided especially if the patients have lactose intolerance.
  • Avoid sugar of all forms; avoid any wheat products especially during acute flare-ups.
  • High roughage food such as raw fruits or vegetables sometimes worsen intestinal obstruction and colic.
  • Alcohol should be avoided as it may be irritating to the stomach and the intestines.
  • Caffeine and carbonated drinks
  • Nuts, seeds, dried fruits
  • Spicy food may trigger certain nerve reactions in the digestive tract.
  • Certain over-the-counter or prescription antidiarrheal drugs may worsen the condition and create toxic megacolon.

What to Add

Everyone has different triggers; therefore it’s difficult to recommend certain types of food and/or supplements. In addition to avoiding the “wrong food,” it is equally important to have adequate calorie and fluid intake as malnutrition and dehydration are common problems associated with ulcerative colitis.  In general, two strategies that work are:

  • A bland, low-fiber may best during acute flares.
  • Eat 5 or 6 small meals a day.

All of the following recommendations should not be taken unless supervised by a qualified health care provider.

  • Oral iron supplements for those with frequent bleeding.
  • Folic acid: Many people who have ulcerative colitis have low levels of folic acid in their blood.
  • Omega-3 fatty acids found in fish oil: DO NOT take high doses of fish oil if you take blood-thinning medication.
  • Probiotics: Consult your doctor to be sure probiotics are appropriate for your case.
  • Vitamin D: is necessary to maintain strong bones. People with ulcerative colitis, especially those who take corticosteroids, often have low levels of vitamin D and are at risk for osteoporosis.
  • Calcium: is also needed for strong bones. Ask your doctor if you need a calcium supplement.
  • N-acetyl glucosamine: Preliminary research suggests that N-acetyl glucosamine supplements or enemas may improve symptoms of inflammatory bowel disease.
  • Psyllium seeds: Psyllium is a type of insoluble fiber, and may be irritating to some people, especially during flares. Some people may have better results using soluble fiber, such as flax seed or oat bran, in combination with or instead of psyllium.
  • Boswellia: Boswellia has anti-inflammatory properties.
  • Curcumin or turmeric: This has anti-inflammatory properties. People with gallbladder disease or gastro esophageal reflux disease (GERD), hormone-related cancers, or people who are taking blood-thinning medications, should not take curcumin without first consulting with their doctors.
  • Slippery elm: is a demulcent (protects irritated tissues and promotes their healing). Women who may be pregnant should never take slippery elm.
  • Marshmallow: is a demulcent and emollient. Avoid marshmallow if you have diabetes.
  • Chamomile: is often used to soothe digestive tract. It is usually taken as a tea. Chamomile can cause allergic reactions in some people, particularly those who are sensitive to ragweed. Medicine

Ulcerative Colitis – Treating with Nutrition Response Testing

We have successfully treated a number of patients with chronic ulcerative colitis, diverticulitis (caused by small pouches of inflammation in the large intestines), and other irritable bowel syndromes with nutrition response testing.

All patients were instructed to stay away from three No-No: Wheat, Sugar, and Dairy Products.

Sometimes, the major cause of ulcerative colitis was found to be over-growth of particular bacteria strains in the liver; at other times, the kidneys overloaded with chemical toxins were the underlying reason for ulcerative colitis. Most patients also demonstrated weakness of the thyroid glands, the thymus glands, and the stomach and spleen.

Although it takes some time to see marked improvement, some patients responded almost immediately with just two supplements: standard process’ Zymex and Spanish Black Radish.

Other supplements we typically recommend for the bowel-related diseases are: Multizime, Spleen PMG, Gastrex, Livaplex, and Thymex—all from standard process. We also incorporate certain Chinese herbal remedies and acupuncture in nutrition response testing when it comes to ulcerative colitis.

If you or your loved ones demonstrate symptoms of ulcerative colitisis and other bowel-related diseases, please call us at 201.760.8811