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What You Need to Do to Reduce Inflammation on the Wrist

Common-Sense Version

While more advanced stages of carpal tunnel may require more aggressive treatment, perhaps surgery, most cases can be treated naturally.

  1. Reduce or eliminate foods that cause inflammation

I’ve been saying for more than a decade that if we, as a species, can eliminate three food items, majority of human diseases will simply go away. Here we go one more time: Stay away from Sugar, Wheat, and Dairies(including yogurt if your inflammation is severe).

  1. Decrease repetitive movements on the wrist

   Avoid lifting and holding heavy objects, or take breaks as often as you can.

  1. Reduce computer keyboard activities

   Use soft rolls or towel under the forearms to reduce the pressure on the wrist.

Non-Common-Sense Version

  1. Take Blackstrap Molasses

A few tablespoons of blackstrap molasses per day will do a wonder in reducing pain and numbness on the wrist. This nutritionally “sweet” syrup contains a number of nutrients that restore wrist function including magnesium, calcium, and Vit B. bkstrap molasses

 

 

 

 

 

 

 

 

 

2. Vit B Complex

Many individuals with carpal tunnel have been found to be deficient of certain B vitamins. Taking a Vit B complexes can help restore normal nerve function in your wrist and even reverse nerve damage.

3. Castor Oil Pack

Castor Oil is a powerful natural remedy in reducing inflammations anywhere in our body. It has been proven to be very effective in restoring wrist movement and functions, while lessen the severity of numbness and pain. Apply liberally to your wrist at least once a day with a hot damp towel wrapped around the wrist and hand.castor oil

  1. Apply Acupressure on the Four Acupuncture Points
  • Large Intestine 4-Located in the muscle belly between the thumb and the first finger. li4Use the opposite thumb and index or middle finger to perform a slow, sustained pinching motions to the muscle belly. Hold the pressure gently but firmly for 1-3 minutes.

 

 

  • Large Intestine 5Located on the lateral side of the wrist slightly backwards (posteriorly) between the base of the thumb and the head of the radius bone. Use your opposite thumb, index or middle finger to apply gentle pressure to this area for 1-3 minutes.LI5gddtet9

 

 

 

 

  • Lung-8 (Lu-8)

Located on the lateral side of the wrist slightly forwards (anteriorly on the palm side of the hand) between the base of the thumb and the head of the radius bone. Use your opposite thumb, index or middle finger to apply gentle pressure to this area. Hold gentle but firm pressure for 1-3 minutes. You should feel a decrease in hand numbness while applying the pressure.lung 8

 

  • Pericardium 7 (Pc-7)

Located in the middle of the palm side of the wrist, at the wrist fold lines between the flexor tendons. Use your opposite thumb, index or middle finger to apply gentle pressure to this area. Hold gentle but firm pressure for 1-3 minutes. You will feel a slight decrease in hand numbness while applying the pressure.pericardium7

 

 

 

 

 

 

 

 

 

If none of these work and you still experience unbearable pain, it’s time to make an appointment with an acupuncturist or a physical therapist.

Insomnia, Acupuncture and Nutrition Response Testing

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms:

  • Difficulty falling asleep
  • Waking up often during the night and having trouble going back to sleep
  • Waking up too early in the morning
  • Feeling tired upon waking

Major Causes of Insomnia

  • Significant life stress (job loss or change, death of a loved one, divorce, or moving)
  • Illness, pain, or discomfort at night
  • Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep
  • Medications (notably those used to treat depression, asthma, or high blood pressure) may interfere with sleep
  • Interferences in normal sleep schedule such as jet lag switching from a day to night shift
  • Depression and/or anxiety
  • Hormonal imbalance

Millions of people suffer from insomnia these days. Sleep deprivation is the root of many health issues like memory impairment, a weakened immune system and stress that can lead to cardiac disease, heart disease and digestive disorders. Sound sleep is the foundation of good health. We need 6-8 hours of sleep every night to recharge our batteries. Practicing good sleep hygiene and keeping your body in sync with the rhythm of day and night can help your body cope with sleep deprivation and give it an opportunity to get stronger and heal.

insomnia

We can address the root cause of insomnia by applying the yin-yang principle. In Chinese medicine, sleep occurs when the yang energy of the day folds into the yin energy of night time. Yin energy of the body is cooling and restorative; it is the time of day when our bodies turn inward and regenerate. Conversely, day time is yang, which is expansive. We expend the energy we have built up from the process of sleeping. This yin-yang principle provides invaluable tips to improve our sleeping patterns.

What to Do:

Keep your body and mind as much Yin as possible by following: Exposure to the diminishing light at dusk, eating your last meal at least three hours before going to bed, gentle and slow-moving exercise such as yoga or Tai-Chi, and Unwind your mind through meditation (Meditation is best practiced dung the day to help improve your sleep patterns at night.)

What to Avoid:

Cool your Yang energy down by avoiding hot and spicy food and drink. Avoid alcohol, coffee, chocolate and any other stimulants, especially late in the day. Excessive lighting at night, evening shift work, evening computing, video games, television, and late-night eating all serve to counteract the body’s natural rhythms.

Nutrition:

Just like any other human health issues, insomnia can be caused by: improper diet, immunological challenges, heavy metal or chemical toxins in your body, and unhealed scar tissues. Fruits and vegetables, seaweeds, bone-marrow soup, foods rich in minerals, and Vitamin B Complex can induce peaceful sleep at night..

If you or someone you know suffers from insomnia, call today to see what Acupuncture and Nutrition Response Testing can do for you!

Five Nutrients to Support Your Endocrine Health

Fish – Fish provides Omega-3, Omega-6, and Omega-9 oils that directly affect cognitive function, cellular function and kidney function–all of these are under the control of the endocrine system.

Garlic – Garlic boosts immunity and regulates blood sugar levels.

five nutrients for endocrine

Calcium – Calcium keeps nerves healthy and ensures their ability to communicate effectively. Milk, cottage cheese, cheese, leafy greens, dried beans and yogurt are all rich in calcium.

Vitamin B and B complex – These vitamins directly influence the nervous system’s proper functioning and health, as well as one’s physical and mental performance concerning the nervous system. Vitamin B and B complex are found in chicken, fish, eggs, whole grains, beans and nuts.

five nutrients 2

Vitamin C – Adrenal glands have a very high content of ascorbic acid (vitamin C). This vitamin helps the adrenal glands produce more of the disease-fighting hormone. A continued stressful environment depletes vitamin C reserves and increases the tendency for infection and disease. Good sources of vitamin C include citrus fruits, melons, apricots, strawberries, berries, green vegetables, sweet peppers and tomatoes