Self Acupressure Points for Arthritis

Wherever the pain and inflammation is, gently hold the area and focus on deep breathing for a few minutes. Heat, generated by heating pad or other infra-red lights are extremely helpful. Magnets are also extremely useful in relieving tension, inflammation, and pain on the joints.

Two important points for all arthritic and joint pains, both on the Gallbladder meridian.

GB 34  — Yang Ling Quian

GB 34 Yang Ling Quian

Location: Four finger widths below the kneecap, one finger width to the outside of the leg. Benefits: Strengthens the body, benefits the joints, and relieves the fatigue that often results from the drain of dealing with arthritic pain.

GB 20 – Feng Chi (Wind Pool, Gates of Consciousness)

GB 20 – Feng Chi Wind Pool, Gates of Consciousness

Location: Below the base of the skull, in the hollow between the two large, vertical neck muscles, two to three inches apart depending on the size of the head.

Benefits: Relieves arthritis, as well as the following common complaints that often accompany arthritic pain: headaches, insomnia, stiff neck, neck pain, fatigue, and general irritability.

Can Acupuncture Help Carpal Tunnel Patients?

A study appeared in “The Clinical Journal of Pain” in May, 2009, revealed the efficacy of using acupuncture and Chinese medicine. This study compared two groups of patients with mild to moderate symptoms of carpal tunnel syndrome. One group received eight sessions of acupuncture treatments over the course of eight weeks. The other group received daily doses of a drug called prednisolone, a steroid used to reduce inflammation and relieve pain.

Evaluations at the end of the second and fourth week revealed that both groups enjoyed a significant reduction in symptoms. However, the acupuncture group received an exceptional benefit that the steroid group did not. At the conclusion of the trial, the patients receiving acupuncture treatments showed a statistically significant drop in their nocturnal awakenings.

From an Oriental medicine perspective, CTS is seen as a disruption of the flow of Qi and Blood within the area and associated with Cold, Dampness or Wind penetrating the muscles and sinews of the wrist.  Acupuncture points, stretching exercises, herbal remedies and nutritional supplements are chosen to treat accordingly.

Acupuncture is extremely effective at treating carpal tunnel syndrome; eliminating the need for surgery or the use of anti-inflammatory drugs or corticosteroids. In fact, one of the most common reasons that people get acupuncture is for repetitive stress injuries, including carpal tunnel syndrome. Not only reducing the swelling, inflammation and pain in the wrist, acupuncture addresses any headaches, neck pain, shoulder stiffness and sleeping problems that often accompany this condition.

Your treatment may also take into account any underlying conditions that contribute to the development of CTS including obesity, rheumatoid arthritis, thyroid problems, diabetes, hormonal changes of pregnancy and menopause.   

If you or someone you know suffers from carpal tunnel syndrome, please call our office at 201.760.8811 to find out more about how acupuncture, Chinese medicine and nutritional supplements can help.

The Three Most Important Points for Cancer Patients

For Nausea and Vomiting (Pericardium  6/ Nei Guan)

Nei Guan (P6 or PC6) is commonly used to help relieve nausea, upset stomach, motion sickness, carpal tunnel syndrome, and headaches. Nei Guan (P6) is located three finger breadths below the wrist on the inner forearm in between the two tendons. To find and use this acupressure point, (1) locate the point by turning your hands over so the palm is facing up then (2) apply downward pressure between the two tendons, massaging and stimulating the area for 4-5 seconds.

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The point is located at the medial aspect of the hand.

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Three-finger space below the wrist.

For Pain Control (Large Intestine 4/He Gu)

He Gu (LI4) is commonly used for stress, facial pain, headaches, toothaches and neck pain. It is an extremely important point in pain reduction. He Gu (LI4) is located on the highest spot of the muscle when the thumb and index fingers are brought close together. To use acupressure on this point, (1) locate the point then (2) use a deep, firm pressure to massage and stimulate the area for 4-5 seconds.

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The point is located at the highest point of the muscle when thumb and index fingers are held together.

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Locate the point between the web of the first and second finger.

For Reducing Anxiety (Yintang)

  • Place your thumb or middle finger between your eyebrows at the root of your nose (see figure). That is acupoint Extra 1.
  • Apply gentle pressure to the acupoint for 10 minutes. Less time is fine if you don’t have 10 minutes to spare.
  • For added relaxation, focus on your breathing and consider visualizing yourself in a peaceful place, such as in a garden, by a stream or on a cloud.

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