Nurture Your Cardiovascular Health

February is the American Heart Association’s Heart Health Awareness Month. The cardiovascular system consists of the heart and blood vessels, and is responsible for carrying nutrients and oxygen to the tissues and removing carbon dioxide and other waste from them.

susanna heart pic

Diseases affecting the cardiovascular system include arteriosclerosis, coronary artery disease, heart valve disease, arrhythmia, heart failure, hypertension, orthostatic hypotension, and congenital heart disease..

Cardiovascular disease is the leading health threat, with heart disease and stroke topping the list of leading causes of death worldwide. One out of every two men and one out of every three women will develop heart disease sometime in their life.

By integrating acupuncture and Oriental medicine into your heart-healthy lifestyle, you can reduce your risk of cardiovascular disease by as much as 80 percent. Let’s take a look at how acupuncture can assist your cardiovascular health.

cardiovascular health

1. Manage High Blood Pressure
Acupuncture has been found to be particularly helpful in lowering blood pressure. By applying acupuncture needles at specific sites along the wrist, inside the forearm or in the leg, researchers at the Susan Samueli Center for Integrative Medicine at the University of California, Irvine, were able to stimulate the release of opioids, which decreases the heart’s activity and thus its need for oxygen. This, in turn, lowers blood pressure.

2. Maintain a Healthy Weight
Obesity is associated with diabetes, high blood pressure and coronary artery disease–all of which increase the risk of developing heart disease. Acupuncture and Oriental medicine is an excellent adjunctive tool when it comes to losing weight. They can help to energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite and reduce anxiety.

3. Reduce Stress
In Chinese Medicine, the Heart is the King of all of our physiological, emotional, and spiritual health. Excessive stress can easily damage the heart so that people with a high degree of stress often suffer from high blood pressure, chest pains, or irregular heartbeats. Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety and mental health.

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4. Improve Sleep Quality
Poor sleep has been linked with high blood pressure, atherosclerosis, heart failure, heart attacks, stroke, diabetes and obesity. Acupuncture has shown great success treating a wide array of sleep problems without any of the side effects of prescription or over-the-counter sleep aids. The acupuncture treatments for problems sleeping focus on the root disharmony within the body that is causing the insomnia. Therefore, those who use acupuncture for insomnia achieve not only better sleep, but also an overall improvement of physical and mental health.

5. If You Smoke, Quit
Most people associate cigarette smoking with breathing problems and lung cancer. But did you know that smoking is also a major cause of coronary artery disease? In fact, about 20 percent of all deaths from heart disease are directly related to cigarette smoking.

Acupuncture has shown to be an effective treatment for smoking. Acupuncture treatments for smoking cessation focus on jitters, cravings, irritability and restlessness–symptoms that people commonly complain about when they quit. It also aids in relaxation and detoxification.

cardiovascular and acupuncture

 

Manage Your Cholesterol Level with Nutrition

What is cholesterol and how is it bad? Cholesterol is a waxy, fat-like substance found in your body and many foods. Your body needs cholesterol to function normally and makes all that you need. Too much cholesterol can sometimes build up in your arteries. After a while, these deposits narrow your arteries, putting you at risk for heart disease and stroke.

cholesterol and nutrition

Cholesterol has been a fixture in dietary warnings in the U.S. at least since 1961, when it appeared in guidelines developed by the American Heart Association. Later adopted by the federal government, such warnings helped shift eating habits — per capita egg consumption dropped about 30 percent. In the mean time, tens of millions of people were advised to take cholesterol-lowering statin drugs to prevent heart attacks or strokes. Statin drugs work by blocking the action of the liver enzyme that is responsible for producing cholesterol.

However, the side-effects of statin drugs are enormous. More than 900 studies have been published illustrating the side-effects of statin drugs, most notable of which are the risk of developing diabetes, liver failure, memory loss and lower sexual functions.

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I personally believe that unless someone’s overall cholesterol level is higher than 300, no one should take statin drugs. The fact is that 75 percent of your cholesterol is produced by your liver, which is influenced by your insulin levels. Therefore, if you optimize your insulin levels, you will automatically optimize your cholesterol.

Nutrition response testing can determine the root causes of cholesterol issues. For some individual, unregulated sugar metabolism caused by weak pancreas may be the most important issue; for others, metal or chemical toxicity in their kidneys may cause an elevated cholesterol level. Once the root cause is determined, cholesterol level can effectively be managed by real-food-based nutrition protocols..