A class of plant chemicals — known as bioflavonoids — has been found to dramatically reduce inflammation and improve symptoms associated with autoimmune disorders.
Both green and black tea contain the flavonoids catechins and theaflavins, which are beneficial in autoimmune disease.
Apples contain the flavonoid quercetin, which can reduce allergic reactions and decrease inflammation. Quercetin also occurs naturally in other foods, such as berries, red grapes, red onions, capers and black tea.
Carotenoids are a family of plant pigments that include beta-carotene. A lack of carotenoids in the diet is thought to promote inflammation. Good sources of carotenoids include apricots, carrots, pumpkin, sweet potato, spinach, kale, butternut squash and collard greens.
Recent studies show that ginger reduces inflammation by inhibiting prostaglandin and suppresses the immune system’s production of pro-inflammatory cytokines and chemokines, reducing disease severity in patients with rheumatoid arthritis.
Omega-3 essential fatty acids can counter the formation of chemicals that cause inflammation. Good natural sources include flaxseed oil and salmon.
A healthy and active colon can decrease food sensitivity, which, in turn, can lighten the burden on your immune system.
Be sure to integrate these items into your diet to help keep your skin look its best:
Vitamin A: Acting as an antioxidant to neutralize harmful elements in our skin, vitamin A helps to prevent wrinkles, resist infection and maintain the skin’s elasticity. One of the best places to get vitamin A is from vegetables that are deep orange in color, such as carrots or sweet potatoes.
Blackberries, Blueberries, Strawberries and Plums: Antioxidants and other phytochemicals in these fruits can protect cells from damage and disintegration, thus guarding against premature aging. In a study published in the Journal of Agricultural and Food Chemistry, these four fruits weighed in with the highest “total antioxidant capacity” of any food.
Essential Fatty Acids (EFAs): Responsible for skin repair, moisture content and flexibility, and because the body cannot produce its own, EFAs must be obtained from one’s diet. Fish, walnuts and flaxseed oil are great sources of omega-3 fatty acids.
Selenium: An antioxidant mineral responsible for tissue elasticity and healthy skin, selenium can be found in brown rice, turkey, tuna and Brazil nuts
Green Tea: Green tea’s ability to slow down the development of some signs of aging is attributed to its high levels of polyphenols, which have been well-documented for their antioxidant and anti-inflammatory properties.
Water: Essential to maintaining your skin’s elasticity and suppleness.