Strengthen Your Digestive Health with Acupuncture

Our gastrointestinal tract (GI tract) starts from the mouth and ends at the anus. There are a number of diseases associated with our GI tract ranging from excessive gas build-up, bloating, constipation, and diarrhea to more serious conditions such as acid reflux (GERD), ulcerative colitis, irritable bowel syndrome (IBS), and Crohn’s disease. Most of these conditions are chronic, although some conditions of ulcerative colitis or Crohn’s disease can be life-threatening.

Early Chinese medical texts state that “The origins of any chronic disease can be traced back to compromised digestive function.” In other words, Chinese medicine views digestive health as the foundation to total health.

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According to Chinese medical theory, most digestive disorders are due to disharmony in the spleen and stomach. In fact, it’s not so much the stomach that holds the key in maintaining optimal digestive function, it’s the SPLEEN.

Unlike Western medicine that views the spleen as not-so-vital, Chinese medicine considers the spleen an extremely important organ, not only for digestive functions, but for reproductive health, immune functions, and vascular strength.

The spleen (which includes the pancreas in Chinese medical theory) takes a lead role in the assimilation of nutrients and maintenance of physical strength. It turns digested food from the stomach into usable nutrients and Qi (energy).

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The liver also plays a critical role in the digestive process. When the spleen is weak, the liver cannot move smoothly, so that the combined effects of weak spleen and liver often result in serious digestive disorders.

In addition, the large/small intestines, the gallbladder, and the kidneys are intricately involved in our digestive process. Therefore, maintaining optimal digestive heath always requires a holistic approach that takes into a whole body into account, not just the organs associated with the GI tract.

Tips for Maximizing for Your Cardiovascular Health

There’s really no reason to take statins and suffer the damaging health effects from these dangerous drugs. Adopt a holistic approach that will benefit your overall health—which includes a healthy cardiovascular system.

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  • Optimize your vitamin D levels. Appropriate sun exposure is critical in maintaining a healthy heart.
  • Reduce grains and sugars in your diet.
  • Eat plenty of cruciferous vegetables such as kale, brussels sprouts, broccoli, radish, turnips and cabbages.
  • Eat at least three cloves of garlic a day.
  • Consume a moderate amount of high-quality animal (organic grass-fed) fats.

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  • Other heart-healthy foods include olive oil, coconut and coconut oil, organic raw dairy products, eggs, avocados, raw nuts and seeds.
  • Exercise daily. Make sure you incorporate peak fitness, which also optimizes your human growth hormone (HGH) production.
  • Address your stress level through yoga, Qi-kong, or Emotional Freedom Tapping(EFT). Daily meditation for only five minutes can dramatically reduce your stress level.
  • Avoid smoking or drinking alcohol excessively.
  • Be sure to get plenty of good, restorative sleep.

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