Whether it is anxiety or depression, when it comes to any physiological and/or emotional issues, I need to repeat myself: Stay away from three food items: Sugar, Wheat, and Dairies. All these foods create empty heat in the body, dampen the body, and block the energy flow. Just removing these foods for even one week can make a huge difference in one’s emotional landscape.
Foods Helping Anxiety/Depression
Asparagus, avocados, and berries
Garlic, onion, cinnamon, and honey
Cashews, walnuts, and sunflower seeds
Chamomile tea, and green tea
Oysters, and grass-fed beef
Nutritional Supplements Recommended for Anxiety/Depression
Vit D, Vit B12, Vit C
St. John’s Wort
Note: I have successfully used the following Standard Process products in treating anxiety/depression patients:
B6-Niacynamide, Mineral Tranquilizer, Orchex, E-Poise, Zymex, Livaplex, and Calcium Lactae.