Self Acupressure Points for Arthritis

Wherever the pain and inflammation is, gently hold the area and focus on deep breathing for a few minutes. Heat, generated by heating pad or other infra-red lights are extremely helpful. Magnets are also extremely useful in relieving tension, inflammation, and pain on the joints.

Two important points for all arthritic and joint pains, both on the Gallbladder meridian.

GB 34  — Yang Ling Quian

GB 34 Yang Ling Quian

Location: Four finger widths below the kneecap, one finger width to the outside of the leg. Benefits: Strengthens the body, benefits the joints, and relieves the fatigue that often results from the drain of dealing with arthritic pain.

GB 20 – Feng Chi (Wind Pool, Gates of Consciousness)

GB 20 – Feng Chi Wind Pool, Gates of Consciousness

Location: Below the base of the skull, in the hollow between the two large, vertical neck muscles, two to three inches apart depending on the size of the head.

Benefits: Relieves arthritis, as well as the following common complaints that often accompany arthritic pain: headaches, insomnia, stiff neck, neck pain, fatigue, and general irritability.

Acupressure Relief for Headaches

Headaches present differently for each person, with varying degrees of pain, tension, and/or tenderness. So, a lot will depend on the location of the pain, as far as which points will require acupressure. To begin, the first step is to sit comfortably, take a few deep breaths with your eyes closed, and loosen any tension or tight muscles in the body. Performing acupressure while relaxed ensures optimal results.

First, Large Intestine 4 is such a powerful acupuncture point for headaches that it is often referred to as “the headache point.” It is located on the padded area of your hand, between the thumb and index finger and between the first and second metacarpal bones. Massage this point with your thumb on both hands for approximately 30 seconds.

acupunctureforheadaches

Second, Taiyang on the temples. If your headache is on one or both sides of your head, which can include the temples, then apply pressure at a point called TaiYang, which is half way between the outer corner of the eyebrow and your hairline. Using a firm touch from your middle finger, press and hold for 10 seconds. Next, without lifting your fingers, make little clockwise circular motions for 10 seconds. Repeat this procedure in a counter-clockwise motion. This may be repeated for up to 3 minutes.

taiyang

Third, there is Gall Bladder 20 called Feng Chi. For relieving pain and tension in the back of the head and neck, the area including and surrounding GB20, is an excellent choice. You will find your left and right GB20 point about 2 inches outward from your spine, at the base of your skull. The medical term for this part of the cranium is the occipital bone. Cradle the back of your head in both hands and use your thumbs to firmly rub back and forth right below your occipital bones. Create some heat with a vigorous rub, then use your thumb pads to press into the area. This can be done for 2 or 3 minutes.

gall bladder 20

Do you or someone you know suffer from headaches or migraines? Call today to find out how acupuncture and Oriental medicine can help you!