One of the most effective treatment for plantar fasciitis is: A Foot Bath With Ginger.
Soaking the foot in hot water, mixed with freshly-ground ginger, is a well known therapy in Asia.
Putting your aching foot in ginger-infused hot water for about 10 minutes will accelerate blood flow, while dissolving “dead blood” stuck in the heel and the bottom of the foot. This method is equally effective in treating broken toes.
Epsom salt can be added in lieu of ginger, however, ginger is proved to be far more effective.