Wherever the pain and inflammation is, gently hold the area and focus on deep breathing for a few minutes. Heat, generated by heating pad or other infra-red lights are extremely helpful. Magnets are also extremely useful in relieving tension, inflammation, and pain on the joints.
Two important points for all arthritic and joint pains, both on the Gallbladder meridian.
GB 34 — Yang Ling Quian
Location: Four finger widths below the kneecap, one finger width to the outside of the leg. Benefits: Strengthens the body, benefits the joints, and relieves the fatigue that often results from the drain of dealing with arthritic pain.
GB 20 – Feng Chi (Wind Pool, Gates of Consciousness)
Location: Below the base of the skull, in the hollow between the two large, vertical neck muscles, two to three inches apart depending on the size of the head.
Benefits: Relieves arthritis, as well as the following common complaints that often accompany arthritic pain: headaches, insomnia, stiff neck, neck pain, fatigue, and general irritability.
It is estimated that 25.8 million people in the United States have diabetes, a disease in which the body does not produce or properly use insulin.
Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life.
Untreated diabetes affects the whole body and can lead to other medical problems, including heart disease, kidney failure, blindness, peripheral neuropathy, digestive disorders and periodontal disease.
According to the Centers for Disease Control, 1 in 4 people remain unaware that they live with diabetes. Sometimes the body will give warning signs that a person’s sugar metabolism is out of whack. Common signs of Type II(adult-onset) diabetes include:
Increased hunger (especially after eating)
Frequent urination or urinary infections
Unexplained weight loss (even though you are eating and feel hungry)
Fatigue (weak, tired feeling)
Diabetes is Called “A Wasting Disease” in Oriental Medicine
Acupuncture and Oriental medicines have been used to treat diabetes for over 2000 years.
According to Oriental medicine, diabetes is called “a wasting disease” caused by an imbalance of the cyclical flow of Qi within the meridians and organ systems.
This particular imbalance produces heat that depletes the body’s fluids and Qi, causing symptoms such as extreme fatigue, lethargy, unexplained weight loss, excessive thirst, excessive urination, excessive eating, slow healing of cuts and wounds, infections, irritability, tingling or numbness in the extremities, and blurry vision—all of which are signs of a person being “wasted.”
The treatment for diabetes will focus on regulating the circulation of blood and Qi and balancing the organ systems to improve pancreatic function and address internal heat and the depletion of fluids.
In addition, acupuncture can treat peripheral neuropathy, one of the most devastating symptoms of diabetes.
Common signs of peripheral neuropathy include tingling, numbness, loss of sensation, muscle weakness and pain. For some people, it is experienced as the uncomfortable sensation of “pins and needles”, or burning pain (especially at night) of their hands or feet. Others may suffer even more extreme symptoms such as muscle atrophy, paralysis, or organ or gland dysfunction.
Oriental medicine teaches that peripheral neuropathy is due to dampness moving to the limbs, where it obstructs the flow of Qi (energy) and blood within them.
The treatment is twofold: to treat the underlying factor that is causing this dampness to accumulate, and to directly facilitate the circulation of Qi and blood in the affected area.
By improving circulation, the nerve tissues of the affected area can be nourished to repair function and reduce pain.
Well-Known Procedures in Managing Diabetes
There are a number of well-publicized recommendations in managing diabetes.
1. Diet Changes
Anything too sweet must go. While a sweet taste delights our taste buds, overindulgence can cause or worsen digestive problems and upset our metabolic and emotional balance. In Oriental medicine, meats such as pork and chicken are considered sweet.
Vegetables such as yams, sweet potatoes, corn, snow peas, squash and even turnips are also considered sweet.
Anything heavily processed or too greasy must be abstained. Too much dairy, deep-fried foods or canned foods must be avoided. Even fruits are recommended only in moderate amounts due to their relatively high sugar content.
2. Adopt Healthy Life Habits
Healthy habits such as maintaining optimal weight, avoiding exposure to toxins, following a well-supervised exercise program, and limiting or avoiding alcohol consumption can reduce the physical and emotional effects of diabetes.
3. Boost Circulation with Massage (for neuropathy patients)
Massage can help boost circulation, which is generally poor and leaves these areas vulnerable to trauma. You can stimulate your feet, lower legs, hands and arms with gentle massage using light pressure.
4. Relax to Reduce External Triggers
Consider relaxation techniques such as yoga, meditation, self-hypnosis or biofeedback.
5. Soak for Pain Relief
A warm foot bath with Epsom salt may also help relieve pain. If there is loss of sensation in the hands or feet, you should avoid extreme temperatures, as you may not feel the damaging effects.