Nutrition for Carpal Tunnel Syndrome

Carpal tunnel syndrome can be effectively treated through regular exercise, consistent self-massage, and a healthy diet. Many times, these concerted efforts will eliminate the need for surgery.

Food items to minimize:

  • Salt intakes in diet because salt causes the retention of water that results in swelling in the wrist and the hands.
  • Fatty and oily foods must be avoided also as these foods will cause the tissues to swell in a similar way to that of salt.

What to Take:

  • Drink plenty of water throughout the day.
  • Lots of vegetables rich in folic acid and iron such as kale, broccoli, brussel sprouts, and spinach.
  • Liver, peanuts, lima beans, kidney beans, citrus fruits, fortified breakfast cereals, lentils and rice.
  • Iron, calcium, potassium, magnesium, Vitamins B7, B12, A, and D.

Nutrition and Diet Tips for Anxiety and Depression

Whether it is anxiety or depression, when it comes to any physiological and/or emotional issues, I need to repeat myself: Stay away from three food items: Sugar, Wheat, and Dairies. All these foods create empty heat in the body, dampen the body, and block the energy flow. Just removing these foods for even one week can make a huge difference in one’s emotional landscape.

Foods Helping Anxiety/Depression

Asparagus, avocados, and berries

Garlic, onion, cinnamon, and honey

Cashews, walnuts, and sunflower seeds

Chamomile tea, and green tea

Oysters, and grass-fed beef

Nutritional Supplements Recommended for Anxiety/Depression

Fish oil

Vit D, Vit B12, Vit C

Calcium

Probiotics

5HTP

Theamine(GABA)

St. John’s Wort

Valerian Root

L Tryptophan

Note: I have successfully used the following Standard Process products in treating anxiety/depression patients:

B6-Niacynamide, Mineral Tranquilizer, Orchex, E-Poise, Zymex, Livaplex, and Calcium Lactae.

Ulcerative Colitis – Tips for Dealing With It

Both Western and Chinese medicines recognize the importance of diet and its role in prevention and treatment of ulcerative colitis. Western medicine acknowledges dietary intake of certain factors (such as certain chemicals and drugs) may be linked to increased incidence of ulcerative colitis; Chinese medicine recognizes that dietary intake with excessive cold or raw food may injury the spleen and the stomach. Therefore, diet plays an important role in both prevent and effective treatment of the illness.

Food won’t prevent or cure IBD, but the right diet may diminish symptoms. The strategy is to focus on foods that reduce inflammation, to reestablish healthy bacteria in the gut and to pamper your intestinal tract. Keeping a food diary helps determine which foods trigger flare-ups and which seem to help.

Things to Avoid

  • Avoid any food which may trigger recurrence, such as certain chemicals, raw or cold food. Milk, cheese and other dairy products should be avoided especially if the patients have lactose intolerance.
  • Avoid sugar of all forms; avoid any wheat products especially during acute flare-ups.
  • High roughage food such as raw fruits or vegetables sometimes worsen intestinal obstruction and colic.
  • Alcohol should be avoided as it may be irritating to the stomach and the intestines.
  • Caffeine and carbonated drinks
  • Nuts, seeds, dried fruits
  • Spicy food may trigger certain nerve reactions in the digestive tract.
  • Certain over-the-counter or prescription antidiarrheal drugs may worsen the condition and create toxic megacolon.

What to Add

Everyone has different triggers; therefore it’s difficult to recommend certain types of food and/or supplements. In addition to avoiding the “wrong food,” it is equally important to have adequate calorie and fluid intake as malnutrition and dehydration are common problems associated with ulcerative colitis.  In general, two strategies that work are:

  • A bland, low-fiber may best during acute flares.
  • Eat 5 or 6 small meals a day.

All of the following recommendations should not be taken unless supervised by a qualified health care provider.

  • Oral iron supplements for those with frequent bleeding.
  • Folic acid: Many people who have ulcerative colitis have low levels of folic acid in their blood.
  • Omega-3 fatty acids found in fish oil: DO NOT take high doses of fish oil if you take blood-thinning medication.
  • Probiotics: Consult your doctor to be sure probiotics are appropriate for your case.
  • Vitamin D: is necessary to maintain strong bones. People with ulcerative colitis, especially those who take corticosteroids, often have low levels of vitamin D and are at risk for osteoporosis.
  • Calcium: is also needed for strong bones. Ask your doctor if you need a calcium supplement.
  • N-acetyl glucosamine: Preliminary research suggests that N-acetyl glucosamine supplements or enemas may improve symptoms of inflammatory bowel disease.
  • Psyllium seeds: Psyllium is a type of insoluble fiber, and may be irritating to some people, especially during flares. Some people may have better results using soluble fiber, such as flax seed or oat bran, in combination with or instead of psyllium.
  • Boswellia: Boswellia has anti-inflammatory properties.
  • Curcumin or turmeric: This has anti-inflammatory properties. People with gallbladder disease or gastro esophageal reflux disease (GERD), hormone-related cancers, or people who are taking blood-thinning medications, should not take curcumin without first consulting with their doctors.
  • Slippery elm: is a demulcent (protects irritated tissues and promotes their healing). Women who may be pregnant should never take slippery elm.
  • Marshmallow: is a demulcent and emollient. Avoid marshmallow if you have diabetes.
  • Chamomile: is often used to soothe digestive tract. It is usually taken as a tea. Chamomile can cause allergic reactions in some people, particularly those who are sensitive to ragweed. Medicine

Five Nutrients to Support Your Endocrine Health

Fish – Fish provides Omega-3, Omega-6, and Omega-9 oils that directly affect cognitive function, cellular function and kidney function–all of these are under the control of the endocrine system.

Garlic – Garlic boosts immunity and regulates blood sugar levels.

five nutrients for endocrine

Calcium – Calcium keeps nerves healthy and ensures their ability to communicate effectively. Milk, cottage cheese, cheese, leafy greens, dried beans and yogurt are all rich in calcium.

Vitamin B and B complex – These vitamins directly influence the nervous system’s proper functioning and health, as well as one’s physical and mental performance concerning the nervous system. Vitamin B and B complex are found in chicken, fish, eggs, whole grains, beans and nuts.

five nutrients 2

Vitamin C – Adrenal glands have a very high content of ascorbic acid (vitamin C). This vitamin helps the adrenal glands produce more of the disease-fighting hormone. A continued stressful environment depletes vitamin C reserves and increases the tendency for infection and disease. Good sources of vitamin C include citrus fruits, melons, apricots, strawberries, berries, green vegetables, sweet peppers and tomatoes