Nutrition Tips to Deal with Candidiasis

The following recommendations are by no means complete protocols.  Depending on the body’s constitutional weaknesses and reactions, these recommendations can be modified.  The key is to stay away from sugar, alcohol, carbohydrates, and dairies as much as possible. At the initial phase, all forms of protein including fish or chicken must be avoided as the main focus is to make candida starve to death.

First Phase—The Candida Cleanse Period (typically one week to 10 days)

  • Avoid all grains, especially wheat.
  • Avoid all proteins, except coconut milk or almond milk.
  • No nuts and all forms of pre-made salad dressings.
  • Fruit intake should be minimal.
  • Eat steamed organic vegetables as much as one can handle.
  • Eat salads made from leafy greens (like romaine lettuce) or bitter greens (like chard) and topped with just a bit of coconut oil and apple cider vinegar (or lemon juice).
  • Stay away from starchy vegetables like carrots, radishes, beets, sweet potatoes and white potatoes.
  • Drink plenty of pure water, a minimum of 72 ounces per day, to help flush the candida and by-products from the body.
  • Use Bentonite Clay to help surround the toxins and efficiently remove them from the body.
  • Nutritional supplements such as Grapefruit seed extract, Vitamin B12, Vitamin D, Garlic extract, Turmeric, Ginger, Cinnamon, or Oregano will be beneficial.

The Second Phase—The Candida Diet (8 to 10 weeks)

  • Re-introduce warm starchy vegetables such as sweet potatoes, yams, peas, mung beans, lentils, kidney beans, adzuki beans, carrots, beets, corn, butternut squash, spaghetti squash, acorn squash, zucchini, yellow squash, rutabaga and pumpkin.
  • One serving a day of grains from quinoa, barley, brown rice, or amaranth.
  • Keep eating green leafy vegetables.
  • Add cultured dairy, especially kefir. Kimchi, sauerkraut and other fermented foods are also
  • Keep staying away from refined carbohydrates and sugars.
  • Support the body with Vitamin C, Vitamin B12, Milk Thistle, Oregano Oil, Clove Oil, and Grape Seed Extract.

Candida Die-Off Symptoms

If one follows these recommendations, almost everyone will experience candida die-off symptoms. When candidas are being killed off rapidly, they cause metabolic reaction by releasing 70 different toxins into the body. Symptoms of candida die-off include:

  • Brain Fog
  • Headache
  • Fatigue
  • Dizziness
  • Intestinal distress including bloating, gas, constipation and nausea
  • Sweating and fever
  • Sinus infection
  • Skin breakouts (not limited to face)
  • Typical flu-like symptoms

These symptoms usually clear up in seven to 10 days.

After all symptoms have subsided, one should continue eating a diet high in protein, high-fiber vegetables, and limit grains, fruits, sugar and high-starch vegetables like white potatoes. Fermented vegetables and kefir are known to help the body stay in balance and keep the candida at bay.

Arthritis and Nutrition

Just like all other damages in the body, arthritis can be effectively addressed with good nutrition programs. Since everyone’s body is different, it is important to determine the deepest cause of arthritis. Applied kinesiology can accurately determine the most important issue of any arthritic conditions.

arthrisits and nutrition

In my practice, I have witnessed that “heavy metal toxicity,” particularly “mercury toxins” shows up as the most prominent cause of arthritis. This is not surprising considering that metal toxicity can penetrate into cellular level, disrupt the body’s pH level, and wreak havoc on the body’s immune responses. Natural supplements derived from real food and /or homeopathic medicines can dramatically reduce mercury toxins.

A balanced, varied diet can help ease the pain of arthritis by providing vitamins and minerals that keep your joints healthy. Avoiding “damp” foods, such as dairy products and greasy or spicy foods.

arthritis nutrition

Here are some healthy and delicious  anti-inflammatory choices to include in your diet:

Ginger – Ginger is a natural anti-inflammatory. A fresh ginger tea can be made by combining a half teaspoon of grated ginger with 8 ounces of boiling water. Cover and steep for 10 to 15 minutes, then strain and add honey to taste.

Fresh Pineapple – Bromelain, an enzyme in pineapple, reduces inflammation. Be sure the pineapple is fresh, not canned or frozen.

Cherries – Recent research has shown that tart cherries are an excellent source of nutrients that may help to reduce joint pain and inflammation related to arthritis.

Fish – Cold-water fish, such as salmon and mackerel, contain omega-3 fatty acids, which help keep joints healthy as well as reduce pain and swelling.

Turmeric – A natural anti-inflammatory, it can be used in many food preparations including soups, sauces and salad dressings.

Call today to learn how acupuncture and nutrition program can be incorporated into your treatment plan for arthritis!