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Tips to Get Ready for Spring Allergy Season

  1. Cleanse your liver and gallbladder by drinking warm lemon water first thing upon waking up. You can replace lemon with organic apple cider vinegar also. This helps with the liver detox and bile secretion.

lemon water2. Eliminate all phlegm-producing foods–especially dairies (including yogurts), peanuts, citrus, and fried foods as all of these tend to produce massive amount of mucus in the body. Extra phlegm in the lungs and upper respiratory tract will certainly make your allergy a lot worse.

 

 

dairy products3. Cleanse your nostrils with neti-pot daily. During the peak allergy season, do it at least twice a day. Neti pots are an ancient tradition of rinsing nasal passages with salty water. Daily rinsing helps remove mucus and offending allergens so that you can breath better. neti-potWhen using neti pots, make sure that you use either boiled or distilled water (Note: DO NOT USE unboiled tap water). For salt, use non-iodized sea salt, 1/4 teaspoon for 1 cup of water.

 

 

 

4. Take probiotics and digestive enzymes to take care of your small intestine and colon. Chronic digestive disorders like Irritable Bowel, food allergies and sensitivities, and Crohn’s will give rise to phlegm in the digestive tract that can exacerbate the body’s ability to deal with allergies. Also, introduce huge amount of fiber in your diet so that you eliminate regularly.

prosynbiotic

lact enzamylse formula

5. Augment Your Lung Capacities with Qigong exercises.

Qigong

Here is a simple exercise you can do to help your lungs. Sit straight, staying relaxed, breathing evenly. Now cross your legs, exhale, bend forward at the waist as much as possible. It’s best to do this exercise sitting on the floor, however, sitting on a chair is ok too. Using your hands to support yourself, raise your body upright, inhale, then holding your breath for 10 seconds. Exhale while bending forward, then change your leg positions. Sit straight and repeat inhaling and hold your breath for 10 seconds. Repeat this action five times. This exercise not only regulates the qi of the lungs, but helps promote and reinforce the function of the lungs.

6. When your allergy makes you seriously sick, take: Allerplex by Standard process, Antronex by Standard Process (these two are very effective in preventing you from getting major allergy symptoms), Albizia by Mediherb, Jade Screen or Jade Screen with Xanthium by Golden Flowers jade screen(Note: all of these herbs and supplements may not be available unless you ask your practitioner. I am highly suspicious of Standard Process products being sold on Amazon). 

 

 

 

 

 

 

 

Nutrition and Diet for Arthritis

Like all other autoimmune diseases, the exact cause of arthritis, especially Rheumatoid arthritis is unknown to medical world.

Major culprits of autoimmune conditions are believed to be: poor nutrition and/or food allergies; exposure to the pollutants and heavy metals that contaminate our air, soil and water; overgrowth of pathogens such as bacteria, virus, mold-fungus-yeast and parasites; and toxic vaccinations and medical drugs.

Any of these can cause certain parts of your body, like your joints, to be unrecognizable to your body’s own immune system so that the body’s immune system attacks them as “invaders”. The sad part is that once one autoimmune condition sets in, another autoimmune disease almost always show up.

Nutrition response testing offers a systematic and extremely precise protocol in determining the deepest cause of a body’s autoimmune state.

Having said that, let me introduce several tips to avoid and/or minimize arthritic conditions.

  • Avoid Wheat, Sugar, and Dairies as they cause INFLAMMATION throughout the body. Actually, we avoid these three food groups, most of diseases will get better quite dramatically, in a short period of time.
  • Avoid greasy or spicy foods as they tend to create “dampness and heat” in the body that negatively affect the joints and cartilages.
  • Bone Broth, made of either organic chicken or organic beef (with marrow) as these are filled with collagen, numerous minerals and vitamins, and amino acids.
  • Ginger – A natural anti-inflammatory, available as powdered extracts in capsules as well as alcohol-based extracts. Follow the dosing directions on the label. Or make tea by combining one-half teaspoon of grated ginger root with eight ounces of boiling water. Cover and steep for 10 to 15 minutes, then strain and add honey to taste.
  • Fresh pineapple – Bromelain, an enzyme in pineapple, reduces inflammation. Be sure the pineapple is fresh, not canned or frozen.
  • Cherries – Recent research has shown that tart cherries are an excellent source of nutrients that may help to reduce joint pain and inflammation related to arthritis.
  • Fish – Cold-water fish such as salmon and mackerel contain omega-3 fatty acids, which help keep joints healthy as well as reduce pain and swelling. If you don’t care for fish, consider supplementing your diet with fish oil capsules.
  • Turmeric – Another natural anti-inflammatory. Look for an extract of whole turmeric, in health-food stores; follow the dosage directions on the label.

What is Candidiasis?

Although conventional medicines do not view candidiasis as a serious condition, many alternative medical practitioners consider candidiasis as one of the greatest health threat in modern days. Resulted by the overgrowth of a yeast-like fungus called Candida albicans, candidiasis is assumed to be the cause of a wide range of long-term conditions. Candida cells are part of the normal flora of our bodies found in our mouth, vagina, intestines, and other organs.

Candidiasis1

When they grow unchecked and their over growth flows into the bloodstream, it becomes a systemic disease, presenting multiple conditions including:

  • Chronic Fatigue Syndrome
  • Mood Disorders
  • Recurring Vaginal and Urinary Tract Infections
  • Weakened immune functions
  • Oral Thrush
  • Sinus Infections
  • Food allergies
  • Intestinal Distress (gas, bloating, irritable bowel syndrome)
  • Skin and Nail Fungal Infections
  • Hormonal Imbalance
  • Joint pain
  • Loss of sex drive

Most of these conditions are closely related to “leaky gut syndrome,” a condition in which the lining of the intestines become irritated and “leaky” so that that undigested food particles, bacterial toxins and germs can pass through the “leaky” gut wall and into the bloodstream, triggering the immune system and causing persistent inflammation throughout the body.

Managing Diabetes with Nutritional Response Testing Procedure

In managing diabetes, are there any other issues we need to be concerned about in addition to “too-well-known” factors such as diet changes and healthy life-style?

Instead of just controlling one’s sugar metabolic rates, what if the most deep-rooted cause of diabetes is parasites lodged in one’s liver or intestines?

What if someone has too much metal toxicity(from their tooth fillings) which affected his or her pancreas, as a result, this person ended up being a diabetic?

What if too much estrogen due to a hormonal therapy has caused disruption in one’s pituitary glands so that production and distribution of insulin in one’s body has been compromised?

diabetis and nutrition testing

Although diet changes and exercises will bring immeasurable benefits in managing one’s diabetic conditions, there are ways to determine precisely the real causes of diabetes(or any disease for that matter). Our bodies are intricate and complex beyond measure.

Nutrition Response Testing is designed to address the most fundamental health issues at cellular level. Based on an assumption that “anything can cause anything,” Nutrition Response Testing can decipher whether one’s diabetes is caused by:

  • Food allergies(most common issues are sugar and wheat)
  • Pathogen embedded in organs and tissues(such as bacteria, virus, fungus/yeast, or parasites)
  • Metal toxicity
  • Chemical toxicity
  • Scar tissues (that disrupt the flow of energies in one’s body).

Typically, a complex condition like diabetes is caused by multiple causes, all of which affect each other at many different levels.

diabetis and nutrition testing 2

In Nutrition Response Testing, the most fundamental causes of diabetes are determined through a series of applied kinesiology techniques.

After the No. 1 causes are determined, most appropriate nutrition support system (based on Real Food Based Supplements) such as virus removal protocols, metal toxicity removal system are introduced.

Patients are expected to be tested on a weekly basis to gauge improvement as well as to find out whether there is a need for further analysis.

In the majority of cases, diabetic conditions can improve dramatically only after 5 or 6 sessions.

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Do you or someone you know suffer from diabetes and/or peripheral neuropathy?

Call Allendale Acupuncture today at 201.760.8811 to find out how acupuncture and nutritional response testing can help!