Energy Renewing Ear Massage

Ear massage is an extremely relaxing and effective therapy aimed at reducing stress, promoting well being, and addressing various health issues.

Here is a great ear massage that you can do for yourself or your loved ones:

  1. Rub, in small circular motions with your thumbs, inside the widest upper part of the ears, holding them from outside with the index and middle fingers.
  2. Use your index finger to massage inside the smaller crevices if your thumbs don’t fit and along the front of your ear where it attaches to the head.
  3. Lastly, massage the earlobes by gently pulling them down and also making circles with your thumb and index finger.

ear massage

Peaceful Sleep by Massaging An-Mian Point

Anmian literally translates into “peaceful sleep.” This point is located point on either side of the neck, a little bit under the lobe of the ear. Not only can it be used for sleep, but is also used for anxiety, headaches, vertigo, as well as palpitations.

Clasp your hands behind the base of the head so that the neck and head is supported.

Place your thumbs over Anmian on both sides and lift the base of the skull gently via these points. It is a great pressure release point.

anmian