Anmian literally translates into “peaceful sleep.” This point is located point on either side of the neck, a little bit under the lobe of the ear. Not only can it be used for sleep, but is also used for anxiety, headaches, vertigo, as well as palpitations.

Clasp your hands behind the base of the head so that the neck and head is supported.

Place your thumbs over Anmian on both sides and lift the base of the skull gently via these points. It is a great pressure release point.

anmian