Ear massage is an extremely relaxing and effective therapy aimed at reducing stress, promoting well being, and addressing various health issues.
Here is a great ear massage that you can do for yourself or your loved ones:
- Rub, in small circular motions with your thumbs, inside the widest upper part of the ears, holding them from outside with the index and middle fingers.
- Use your index finger to massage inside the smaller crevices if your thumbs don’t fit and along the front of your ear where it attaches to the head.
- Lastly, massage the earlobes by gently pulling them down and also making circles with your thumb and index finger.