Eat Slowly – Don’t rush through your meals.
Exercise – Regular exercise boosts the immune system, improves cardiovascular health and muscle mass, and prevents bone loss.
Manage Your Stress – An important part of maintaining a healthy endocrine system is stress management.
Rest – Take a day out of the week for rest and rejuvenation, allowing your mind and body to recover.
Sleep – Get 6-8 hours of sleep per night in order to reduce stress and keep hormones balanced. Stress and a lack of sleep may cause some of the glands to malfunction.
