Most of us have experienced an exorbitant amount of anguish, stress, and anxieties lately. When we are under stress, our bodies produce high amounts of stress hormones, which in turn, suppress our immune functions dramatically. In other words, the more we’re stressed out we are, the more likely we will catch this horrific virus.
But how could we be Not anxious and Not worried in the height of the covid drama? Throughout the pandemic, the dominant theme of society was “fear.” The media have done a remarkable job in pushing us toward a state of fear, adding far more dramas onto the drama itself.
As FDR postulated, fear is the worst sucker of all. Let’s not give in to fear, regardless how much the media shouts at us to stay fearful. Since fear is an emotional reaction when we perceive potential threats, there’s nothing really “tangible” in the sense of fear.
Maybe now is the best time to take a good care of our emotional/perceptive fields by actively replacing the negatives with the positives. Let’s make a conscious effort to choose hope over fear, smile over frowning, and compassion to our wounded selves and others. Feeling good in the midst of adversities is a pretty cool thing to experience. It takes a lot of practice, but certainly doable. Daily spiritual tune-in will provide extra fuels in restoring your emotional health.
When a fist is made, the point is where the tip of the middle finger touches.
To massage your own Lao Gong, simply rest one hand, palm up, then use the other hand’s thumb to locate and press Laogong. Apply moderate pressure, with your thumb, moving it in tiny circles, as you place your mental focus gently upon the point. Again, two or three minutes will be sufficient.
The first point is Kidney 1, or YongQuan, located at the sole of the foot. This
Apply a gentle but firm pressure on this point for two or three minutes. In the beginning, it can be very painful, but the the pressure will lessen as you progress. Always start with left Kidney 1, then progress to your left hand point, LaoGong.
Sit with both feet flat on the floor, a comfortable distance apart. Place the backs of your hands on your thighs so that the palms face upwards and the hands do not touch each other; and your arms (and legs) are not crossed. Your spine is straight (if possible) but relaxed.
Bruno Groening (1906 – 1959) was a German mystic who advocated “faith healing” in 
Anxiety, depression, irritability, self-doubt, or desolateness do not easily go away with drug therapies, acupuncture treatments, or talking to therapists. All of these should help, but the most powerful tool we can rely on is our own inner strength. Lately, I’ve been experimenting with a super simple, easy, and relaxed method called Bruno Groening healing program in dealing with my own inner conflicts. The results have been outstanding. 
The Buddhist triangle is situated on your wrist. As shown in the picture, three points–Lung 9, Pericardium 6, and Heart 7– form a triangle on the palmar side of the wrist. Three of these points form a potent combination to reduce anxiety and calm the nervous system.