There are many acupuncture points in addressing anxiety issues.  Most famous one is called “YinTang” which is located in the midpoint between the eyebrows. Another one is “TaiYang” which is right on the temples, between the outer edge of the eyes and the hairline. I’ve written about these points many times previously. Beside these points, many doctors in China use the Buddhist triangle points in treating anxiety and depression.

buddhist triangleThe Buddhist triangle is situated on your wrist. As shown in the picture, three points–Lung 9, Pericardium 6, and Heart 7– form a triangle on the palmar side of the wrist. Three of these points form a potent combination to reduce anxiety and calm the nervous system.  

Lung 9 (On the radial crease of the wrist where the radial artery pulsates): As the ‘source point’ of the Lung meridian, this point opens up the blockage of the entire Lung meridian. This point makes breathing easier, reduce phlegms, eliminate asthmatic conditions, and warm cold hands and feets. Since the Lung is directly associated with “grief and sadness,” opening up Lung 9 will alleviate overall feeling of sadness, depression, heaviness of the heart.

Pericardium 6 (On the palmar aspect of the forearm, about 1.5 inches above the crease of the wrist, between two tendons): PC 6 opens the chest, protects the heart, calms the spirit, relieves nausea and vomiting. This is an extremely popular and useful point. It is very helpful in treating insomnia, melancholiness, and repressed emotions.

Heart 7 (On the ulnar crease of the wrist between two tendons): Called ShenMen (meaning the gate of spirit), HT7 is the source point of the heart meridian. This point is widely used in treating insomnia, amnesia, cardiac pain, palpitations due to fright, mania, epilepsy, and even stupor. HT7 is “the” point for emotional issues, especially excessive anxiety and worry.

A gentle but firm pressure on these triangle points for 4-5 seconds each, twice a day, may provide a significant relief in dealing with anxiety, depression, frustration, eating disorders, pent-up anger, and other repressive emotions. You can use blunt side of a ballpoint pen in pressing these points.  

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