The first point is Kidney 1, or YongQuan, located at the sole of the foot. This point lies in the depression that appears when the toes are curled. It is between the second and third metatarsals, about one third of the distance between the base of the second toe and the heel.
Yongquan is the only acupuncture point on the sole of the foot, the lowest and most Yin part of the body. In my clinical experiences, I’ve found that Kidney 1 is almost completely blocked for most people. Perhaps, it means that in this cyberage, we have simply lost the key in connecting with Mother Earth.
Actually, we use Kidney 1 all the time when our feet are on the ground. Through this point, we maintain our contact with the Earth. This point can be used as a portal through which we can draw upon the energy of the Earth as a tree’s roots draw nourishment from the soil.
Yongquan is a major energy vortex that has the ability to revitalize body, mind and spirit. When a person lacks stamina, strength, will or perseverance, Kidney 1 can help him/her to draw on reserves in order to get a kick-start.This point can also be used in restoring consciousness when someone has fainted. Additionally, this point has been widely used in treating dizziness, headaches, brain-fog, blurred vision, nosebleed and hypertension.
Apply a gentle but firm pressure on this point for two or three minutes. In the beginning, it can be very painful, but the the pressure will lessen as you progress. Always start with left Kidney 1, then progress to your left hand point, LaoGong.
Chronic fatigue can be caused by viral/bacterial infection, overgrowth of parasites, psychological stress, nutritional deficiencies, and/or thyroid issues. Although fatigue can affect anyone, women in their 40s and 50s seem to get hit most often. 
With heat, all six meridians running on your feet– kidneys, liver, spleen, stomach, gallbladder, and bladder–start to open up and Qi and blood flow into the areas of blockage. Chinese medicine regards every single disorder, including leg cramps, as stagnation of Qi and blood flow. Approximately 20 minutes later, you will feel warm and tingly sensation in the lower half of the body.
towel toward the head while keeping the knee straight. Hold in this position until the cramp is gone completely.
Next, place both hands with fingers along side your nose. Move your hands upward (fingers gently pressing on the face), pass the 
It’s simple and easy to do, costs nothing, and the results are quite impressive. Not only it enhances one’s facial appearance, it can reduce chronic headaches, resolve dry eye issues, and regulate of hormonal imbalance. If you are interested in an easy and free method in making your face look younger and healthier, there’s no reason not to try this Qi Facial Washing Exercise.
Use the same procedure for post-surgical pain, burns, or phantom pain. Apply the therapy for 10 to 12 days and then take a one to two week break. If the ailments persist, you may repeat the therapy. For extensive burns or postoperative pain, use 5-7 layers of foil, with a paper or cotton cloth between every layer. Keep it on for an hour, remove them and place them after 2 hours. Repeat the procedure a few times a day until you notice an improvement.
From a Chinese medical point of view, his claims make a lot of sense in that all pain syndromes (as well as all diseases) are caused by blockage or stagnation of energy (Qi) flow in the body. Since the foil’s surface can draw upon huge amount Qi from the air, applying the foil directly on the sore spots will result in abundant flow of Qi. Once Qi flows, blood flows in automatically, then pain sensations can be reduced, if not totally eliminated.