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Allergies and Chinese Medicine

In Chinese Medicine, allergic rhinitis as related to “Wind” noting that symptoms come and go rapidly, cause congestion, and make the person want to avoid windy situations. This Wind often coexists with a deficiency of the Defensive or Wei Qi. People with Wei Qi deficiency catch colds easily, and allergy symptoms may be particularly bad in the spring or fall, seasons which are generally windy.

allergieschinesemedicine

The acupuncturist also looks for constitutional or more deeply-rooted signs in each person who presents with allergies. The principle here is treating the whole person. Often people with chronic allergies show signs of Spleen or Kidney Deficiency as well as Lung signs. The goal of the acupuncturist is to develop a plan which addresses the person’s acute symptoms and provides relief, while addressing the underlying immune system imbalance which is thought to be at the root of the person’s allergies.

When treated with acupuncture for allergies, there is often a quick response. Often patients get some relief during the first visit while lying on the exam table with their acupuncture needles in place. After an initial series of treatments, patients come in for further treatments on an as needed basis. Some patients come back in once or twice a year for a booster while others may come more often.

In general, patients do better if they avoid sugar and milk in their diets. They have better and longer lasting responses. Patients continue with whatever standard treatments they are currently undergoing while getting acupuncture treatments. Most patients end up significantly reducing or eliminating their dependence on allergy medications.

Treatments often include dietary modification, the use of nutritional supplements, and acupuncture.

It’s Already Allergy Alert Season!

Symptoms of runny nose, sneezing, and watery itchy eyes that recur certain time of the year cause a great deal of suffering among a large segment of the U.S. population. The worst offender of all is tree pollen which is most prevalent in the spring; grass and weed pollens follow in late spring and summer.

allergy alert

While many over-the-counter remedies promise symptomatic relief, acupuncture and Chinese Medicine offer healthier and more balanced solutions by addressing the underlying causes of symptoms, and treating the whole body instead of focusing only on the respiratory-related issues.

What are allergies?

Allergic rhinitis, or hay fever, is an example of misplaced immunity. It is a learned response by the immune system wherein rapid physiological changes resulting in itchy eyes and throat, sinus congestion and sneezing, asthma, and even diarrhea are produced. Typically, exposure to an allergen such as tree pollen elicits a massive release of IgE antibodies which attach to white blood cells known as mast cells. These cells are mostly located in the lungs and upper respiratory tract, the lining of the stomach and the skin. When these cells are stimulated, they release a number of chemicals including histamine which produce the allergic symptoms.

Allopathic Treatment of Allergies

Basic allopathic [western] medical therapies often rely on inhibiting the allergic response; antihistamines (Chlor-trimetron, Benadryl, etc.) are a good example. Other types of drugs used to treat allergic rhinitis or asthma include ones which act on the nervous system (Albuterol, epinephrine), cortico-steroids (prednisone), and decongestants.

Western medicine also emphasizes the importance of avoiding the allergen if possible, and the use of air filters to decrease exposure. When avoidance or elimination is impossible or impractical, the next level of treatment may be desensitization, the injection of small amounts of the allergen in gradually increasing doses in order to neutralize over time the number of antibodies present.

Ways Acupuncture Can Help You Achieve Your Goals

This period of reflection and renewed resolve may be challenging, but it can also be productive and rewarding. If health is a big issue, try to give a shot at acupuncture and Chinese medicine. Acupuncture and Chinese medicine can help achieve the change you seek as it assists in illness prevention, stress relief, minimize aches and pains, improve energy, and you find yourself in better balance. Seasonal acupuncture treatments serve to nurture and nourish your kidney Qi, which can greatly enhance the body’s ability to thrive in times of stress and aid in healing, preventing illness, and increasing vitality.

Here are a few ways that acupuncture can help you achieve your goals:

achieve goals

Eliminate Stress

Stress reduction is always on the top 10 list for New Year’s resolutions, and for a good reason–it is often the cause of illness and deterioration of health. Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety, and lowering blood pressure.
Improved Quality of Life

If pain is keeping you from living life to the fullest, acupuncture can help and can be helpful for all types of pain, regardless of the cause or where it is located. Increasingly, people are looking for more natural approaches to help relieve painful conditions instead of relying on medication. In addition to reducing pain, acupuncture also hastens the healing process by increasing circulation and attracting white blood cells to an injured area.

Get in Shape

Renewed enthusiasm to exercise in order to enhance fitness levels, train for a competition, or lose weight can come at a painful price for those who try to do too much too quickly. Recent studies show that acupuncture effectively treats sports injuries such as strains, sprains, musculoskeletal pain, swollen muscles, and shin splints.

Lose Weight

Losing weight is the most common New Year’s resolution. Acupuncture and Chinese medicine can help you reach your goal weight and maintain it by promoting better digestion, smoothing emotions, reducing appetite, improving metabolism, and eliminating food cravings–all of which can help energize the body, maximize absorption of nutrients, regulate elimination, control overeating, and reduce anxiety.

Drop Weight through 21-Day Detox Program

Food addiction, especially sugar addition, usually stem from Candida (yeast, mold, and fungus) overgrowth. The first and foremost important thing to do is to embark on internal cleansing which may be filled with parasites, bacteria, virus, and candida, along with heavy metal deposits. In addition, we recommend a drastic diet change that limits gluten, dairy products, and sugar intake.

March is an ideal time to clean up undigested food debris and detrimental parasite/candida buildup during the winter season. One of the most effective, gentle, and easy-to-do program is Standard Process 21-day detox program. This program consists of 4 different nutritional supplements designed to detoxify the nervous, endocrine, and digestive systems. Typically, people drop 10-20 pounds of their weight, while experiencing a renewed energy level, easier digestion, improved sleep patterns, and an incredible sense of well-being.

If interested, please click here for more info.

21 day detox

We have been actively promoting this program to our patients over the years, and can vouch for its far-reaching benefits. One word of caution, though, is that please do not start the program without a medical practitioner’s guidance.

Overcoming Addiction with Acupuncture and Chinese Medicine

Any addiction, whether to drugs, alcohol, food, work, or other activity or substance, effectively blocks intelligence and suppresses healing abilities. Through these behaviors we choose to rely on the demands of addiction to dictate our lives, rather than taking responsibility to conduct ourselves in a healthy, life-affirming way.

addiction

Is there a body/mind connection to willpower? According to the principles of Chinese Medicine, there is. The zhi () represents willpower, drive, and determination. It manifests as the urge to persist in one’s efforts and, when in deficiency, feelings of defeat, pessimism, and depression may occur. Without strong willpower, or zhi, one may easily succumb to the temptations of addiction.

In acupuncture and Chinese Medicine, several approaches may be used when treating addictions, generally starting with therapies that help cleanse and balance. Sometimes a vague, uneasy sensation takes over after or during the process of releasing an addiction. Perhaps for the workaholic patient, it is strange and alarming to experience leisure time. Addicts require fortitude to find replacements for the dependence on substances or addictive behaviors. This is why willpower, or zhi, needs treatment, to provide support and determination to discover the power within oneself–a universal necessity for overcoming any addiction.

To aid your transformation from addiction and addictive behaviors to healthier practices, try focusing on routine. Routine provides stability, and a new routine is necessary to break old habits. If your first thought in the morning is to reach for a cigarette, replace that action with another, healthier ritual.

The replacement ritual could be anything from reaching for warm water with lemon and a pinch of cayenne to refresh your system, or singing your favorite song or stating out loud your plans for the day. As long as the action is positive and consistent, it will serve your new routine and changing thought processes.

Deep breathing with visualization can also strengthen willpower and be used as a tool to curb hunger and cravings. Most patients report a marked decline in appetite and cravings with acupuncture treatment alone, but special herbs, healing foods, and exercises can definitely enhance the efficacy of the treatments.

Remembering the power of zhi, how much do you have it, and how much you are willing to augment it are the keys in overcoming any addiction.

Are there cravings or an addiction you are working to overcome?

Call today to learn how acupuncture and Chinese medicine can help you reach optimum health!

How to Detoxify Our Bodies Fast and Easy

The more I research about human health issues, I am dumbfounded to realize how toxicity affects every aspects of our being.

Let’s face it: The environment we live in getting increasingly toxic, and our immune functions have deteriorated to an alarming rate.

Actually, we consume a lot of toxic food from GMO’s (genetically modified organisms) that directly impact our DNA structures, let alone high amount of preservatives and chemicals found in so many food items. We drink highly contaminated water filled with fluoride and chlorine, medical wastes, and other heavy metals.

The air we breathe contains hundreds of toxic particles. Furthermore, we have no idea how radiation from Fukushima, nearby nuclear plants, or even microwave ovens affect us. Then, every now and then, we are confronted with new epidemic scares like Zika virus, Ebola, or SARS.

I will cut to the chase and offer my personal opinions on how to defend ourselves from this crazy onslaught of toxic overload. By the way, there are three golden rules I must emphasize before I go on.

  1. Please minimize your consumption of wheat, sugar, and dairies. Most ideal will be cut them out entirely except organic butter and yogurt.
  2. Try to eat organic raw food as much as possible, even though your grocery bill will go higher.
  3. Minimize prescription drugs.

healing 6

Here are some inexpensive, effective, and powerful detox protocols designed to remove toxic materials buried in their organs, blood streams, and cellular structures. If interested, please do your own research. Expect some Herxheimer reactions (short-lived initial reactions such as nausea, headaches, and extreme fatigue) when you embark on any of these detox protocols.

  1. Bentonite Clay and Psyllium Husks—incredibly cheap and easy procedure to get rid of heavy metals, chemicals, medical wastes, hormonal debris, and radiation exposure. This procedure is refuted to be effective in dealing with IBS, Crohn’s, ulcerative colitis, Lyme, Lupus, chronic headaches and migraines, high triglycerides, arthritis, and high blood pressure. Bentonite clay removes old dead fecal matters (called mucoid plaque) attached to your intestines.
  2. Fulvic Acid and Humic Acid—similar to Bentonite Clay and Psyllium detox, but this one goes a little deeper. This is extremely powerful detox protocol for people who went through chemotherapy or radiation therapies. Effects are similar to Bentonite Clay, although this Acid typically provides a feeling of high energy.
  3. Parasite Removal—there are a number of cheap and highly effective ways to get rid of parasites, yeast, and harmful bacteria, and viruses that float inside our bodies. One of the most effective way dealing with hundreds of insects residing in our bodies is called Diamaterous. Bentonite clay and/or Fulvic acid must be done prior to, or concurrently with parasite removal.
  4. Liver/Gallbladder cleansing—our liver is responsible for cleansing our blood. When our blood stream is clean, there can’t be any disease, period. Please refer to Dr. Clark’s liver cleansing protocols.

It may take 3-4 months for healthy individuals, and 6 months to a year for those with health challenges. These detox protocols must be repeated at a regular interval, although Fulvic/Humid Acid can be taken permanently. If done properly, any combination of these protocols will assist you in getting off from many unnecessary medications, enjoying mental clarity, and a surge of energy.

Good luck and let me know about your experiments.

Acupressure Relief for Headaches

Headaches present differently for each person, with varying degrees of pain, tension, and/or tenderness. So, a lot will depend on the location of the pain, as far as which points will require acupressure. To begin, the first step is to sit comfortably, take a few deep breaths with your eyes closed, and loosen any tension or tight muscles in the body. Performing acupressure while relaxed ensures optimal results.

First, Large Intestine 4 is such a powerful acupuncture point for headaches that it is often referred to as “the headache point.” It is located on the padded area of your hand, between the thumb and index finger and between the first and second metacarpal bones. Massage this point with your thumb on both hands for approximately 30 seconds.

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Second, Taiyang on the temples. If your headache is on one or both sides of your head, which can include the temples, then apply pressure at a point called TaiYang, which is half way between the outer corner of the eyebrow and your hairline. Using a firm touch from your middle finger, press and hold for 10 seconds. Next, without lifting your fingers, make little clockwise circular motions for 10 seconds. Repeat this procedure in a counter-clockwise motion. This may be repeated for up to 3 minutes.

taiyang

Third, there is Gall Bladder 20 called Feng Chi. For relieving pain and tension in the back of the head and neck, the area including and surrounding GB20, is an excellent choice. You will find your left and right GB20 point about 2 inches outward from your spine, at the base of your skull. The medical term for this part of the cranium is the occipital bone. Cradle the back of your head in both hands and use your thumbs to firmly rub back and forth right below your occipital bones. Create some heat with a vigorous rub, then use your thumb pads to press into the area. This can be done for 2 or 3 minutes.

gall bladder 20

Do you or someone you know suffer from headaches or migraines? Call today to find out how acupuncture and Oriental medicine can help you!

Alleviate Your Migraine and Headache Pain

Are you plagued by chronic headaches? More than 45 million Americans (one in six) suffer from chronic headaches, and 20 million of them are women. The pain that headache and migraine sufferers endure can impact every aspect of their lives.

Scientific research shows that acupuncture can be more effective than medication in reducing the severity and frequency of chronic headaches. Acupuncture is a formidable form of treatment for headaches, and it can offer powerful relief without the side effects that prescription and over-the-counter drugs can cause. Headaches and migraines, as well as their underlying causes, have been treated successfully with acupuncture and Oriental medicine for thousands of years.

migraine headache

Acupuncture and Oriental medicine do not recognize migraines and chronic headaches as one particular syndrome. Instead, there are a number of factors and meridians involved. For instance, if headaches are concentrated on the frontal aspect of forehead right above the eyes, we suspect imbalance in the bladder and liver meridians.

If headaches and migraines seem to affect the entire head, the most plausible culprit is too much heat being trapped inside the head. We educate our patients with energetic exercises, breathing techniques, and even diet changes, in order to treat the specific symptoms unique to each individual. Therefore, your diagnosis and treatment will depend on a number of variables. In diagnosing your individual issues, you may be asked a series of questions, including:

  • Is the headache behind your eyes and temples, or is it located more on the top of your head?
  • When do your headaches occur (i.e. night, morning, after eating)?
  • Do you find that a cold compress or a darkened room can alleviate some of the pain?
  • Is the pain dull and throbbing, or sharp and piercing?
  • Do you have more migraines right before or during your menstrual period?

Acupuncture stimulates specific points located on or near the surface of the skin to alter various biochemical and physiological conditions that cause aches and pains or illness. The length, number, and frequency of treatments will vary. Some headaches, migraines, and related symptoms are relieved after the first treatment, while more severe or chronic ailments often require multiple treatments.

Do you or someone you know suffer from headaches or migraines? Call today to find out how acupuncture and Oriental medicine can help you!

Energy Renewing Ear Massage

Ear massage is an extremely relaxing and effective therapy aimed at reducing stress, promoting well being, and addressing various health issues.

Here is a great ear massage that you can do for yourself or your loved ones:

  1. Rub, in small circular motions with your thumbs, inside the widest upper part of the ears, holding them from outside with the index and middle fingers.
  2. Use your index finger to massage inside the smaller crevices if your thumbs don’t fit and along the front of your ear where it attaches to the head.
  3. Lastly, massage the earlobes by gently pulling them down and also making circles with your thumb and index finger.

ear massage

Strengthen Your Resolve

This period of reflection and renewed resolve may be challenging, but it can also be productive and rewarding. If health is a big issue, try to give a shot at acupuncture and Chinese medicine. Acupuncture and Chinese medicine can help achieve the change you seek as it assists in illness prevention, stress relief, minimize aches and pains, improve energy, and you find yourself in better balance. Seasonal acupuncture treatments serve to nurture and nourish your kidney Qi, which can greatly enhance the body’s ability to thrive in times of stress and aid in healing, preventing illness, and increasing vitality.

resolution

Here are a few ways that acupuncture can help you achieve your goals:

Eliminate Stress

Stress reduction is always on the top 10 list for New Year’s resolutions, and for a good reason–it is often the cause of illness and deterioration of health. Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety, and lowering blood pressure.

Improved Quality of Life

If pain is keeping you from living life to the fullest, acupuncture can help and can be helpful for all types of pain, regardless of the cause or where it is located. Increasingly, people are looking for more natural approaches to help relieve painful conditions instead of relying on medication. In addition to reducing pain, acupuncture also hastens the healing process by increasing circulation and attracting white blood cells to an injured area.

Get in Shape

Renewed enthusiasm to exercise in order to enhance fitness levels, train for a competition, or lose weight can come at a painful price for those who try to do too much too quickly. Recent studies show that acupuncture effectively treats sports injuries such as strains, sprains, musculoskeletal pain, swollen muscles, and shin splints.

Lose Weight

Losing weight is the most common New Year’s resolution. Acupuncture and Chinese medicine can help you reach your goal weight and maintain it by promoting better digestion, smoothing emotions, reducing appetite, improving metabolism, and eliminating food cravings–all of which can help energize the body, maximize absorption of nutrients, regulate elimination, control overeating, and reduce anxiety.