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What is Carpal Tunnel Syndrome?

The carpal tunnel is a narrow passageway in the wrist made up of ligaments and bones. The median nerve and the tendons that connect the fingers to the muscles of the forearm pass through this tightly spaced tunnel.

Carpal tunnel syndrome, also known as median nerve entrapment, occurs when swelling or irritation of the nerve or tendons in the carpal tunnel results in pressure on the median nerve.  The median nerve controls sensations to the palm side of the thumb and fingers, as well as impulses to some small muscles in the hand that allow the fingers and thumb to move.

Carpal Tunnel Syndrome

Symptoms usually start gradually, with frequent burning, tingling, or numbness in the palm of the hand and the fingers, especially the thumb, index and middle fingers. The symptoms often first appear during the night.  As symptoms worsen, people might feel pain, weakness, or numbness in the hand and wrist, radiating up the arm during the day. Decreased grip strength may make it difficult to form a fist, grasp small objects, or perform other manual tasks.  If not properly treated, CTS can cause irreversible nerve damage and permanent deterioration of muscle tissue.

Nutrition and Diet Tips for Anxiety and Depression

Whether it is anxiety or depression, when it comes to any physiological and/or emotional issues, I need to repeat myself: Stay away from three food items: Sugar, Wheat, and Dairies. All these foods create empty heat in the body, dampen the body, and block the energy flow. Just removing these foods for even one week can make a huge difference in one’s emotional landscape.

Foods Helping Anxiety/Depression

Asparagus, avocados, and berries

Garlic, onion, cinnamon, and honey

Cashews, walnuts, and sunflower seeds

Chamomile tea, and green tea

Oysters, and grass-fed beef

Nutritional Supplements Recommended for Anxiety/Depression

Fish oil

Vit D, Vit B12, Vit C

Calcium

Probiotics

5HTP

Theamine(GABA)

St. John’s Wort

Valerian Root

L Tryptophan

Note: I have successfully used the following Standard Process products in treating anxiety/depression patients:

B6-Niacynamide, Mineral Tranquilizer, Orchex, E-Poise, Zymex, Livaplex, and Calcium Lactae.

Anxiety versus Depression

Most psychiatrists make a distinction between anxiety and depression, primarily because they need to prescribe different medications to their patients.  Here’s how they are differentiated.

Anxiety Disorders

Anxiety disorders are characterized by a deep sense of doubt, feeling inadequate and vulnerable especially for future events. Fear, excessive worries, unexplained physical sensations, and lack of self protective behaviors are typically displayed. The attention of anxious people is usually focused on their future prospects, and they anticipate outcomes opposite from what they desire to see.

Depression

The key symptoms of depression include:

* Feeling sad, and/or hopeless
* Lack of interest and enjoyment in activities that used to be fun and interesting
* Physical aches and pains without physical cause; lack of energy
* Difficulty concentrating, remembering, and/or making decisions
* Changes in appetite and weight
* Unwelcome changes in usual sleep pattern
* Thoughts of death and suicide

Do they sound markedly different from each other?  In my observation, they are very similar in a sense that anxiety/depression patients’ energy fields are far more susceptible to negative emotions than positive ones. I have not witnessed any anxious person who is not depressed, or vice versa.

For some patients, medications may be absolutely necessary. However, in a majority of cases, once their internal “imbalances” are fixed, anxiety/depression can be lessened relatively easily.

The Three Most Important Points for Cancer Patients

For Nausea and Vomiting (Pericardium  6/ Nei Guan)

Nei Guan (P6 or PC6) is commonly used to help relieve nausea, upset stomach, motion sickness, carpal tunnel syndrome, and headaches. Nei Guan (P6) is located three finger breadths below the wrist on the inner forearm in between the two tendons. To find and use this acupressure point, (1) locate the point by turning your hands over so the palm is facing up then (2) apply downward pressure between the two tendons, massaging and stimulating the area for 4-5 seconds.

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The point is located at the medial aspect of the hand.

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Three-finger space below the wrist.

For Pain Control (Large Intestine 4/He Gu)

He Gu (LI4) is commonly used for stress, facial pain, headaches, toothaches and neck pain. It is an extremely important point in pain reduction. He Gu (LI4) is located on the highest spot of the muscle when the thumb and index fingers are brought close together. To use acupressure on this point, (1) locate the point then (2) use a deep, firm pressure to massage and stimulate the area for 4-5 seconds.

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The point is located at the highest point of the muscle when thumb and index fingers are held together.

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Locate the point between the web of the first and second finger.

For Reducing Anxiety (Yintang)

  • Place your thumb or middle finger between your eyebrows at the root of your nose (see figure). That is acupoint Extra 1.
  • Apply gentle pressure to the acupoint for 10 minutes. Less time is fine if you don’t have 10 minutes to spare.
  • For added relaxation, focus on your breathing and consider visualizing yourself in a peaceful place, such as in a garden, by a stream or on a cloud.

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Cancer Patients and Nutrition Response Testing

Nutritional support as an aid in boosting immune response in cancer patients, along with minimizing the immune and white blood cell suppression that occurs with most chemotherapeutic agents, has been receiving greater attention.

UCLA’s Oncology Department reported gratifying results utilizing nutrition and supplements combined with acupuncture.acupuncture for cancer patients

All cancer patients in our clinic receive Nutrition Response Testing to determine the most pressing issues of their bodies. Often, damages in the small and large intestines come up as No. 1 priority.

Toxemia caused by heavy-metal exposure and strong medications also show up as extremely important issues to deal with. Other prominently damaged organs/glands through cancer treatments are found to be the liver, thyroid glands, and the spinal structure.

If you or your loved ones have cancer and undergo cancer treatments, please call our office today at 201.760.8811.

Benefits of Acupuncture for Cancer Patients

The National Cancer Institute’s latest research says the following: Acupuncture is used to treat a wide range of illnesses and ailments. Cancer patients use it for pain management, control of nausea and vomiting, fatigue, hot flashes, xerostomia(dryness in the mouth), neuropathy, anxiety, depression, and sleep disturbance.

Acupuncture is routinely employed in many large-scale cancer institutions in the U.S., including Dana-Farber Cancer Institute (DFCI) in Boston, Memorial Sloan-Kettering Cancer Center in New York, and M.D. Anderson Cancer Center in Houston. An increasing number of hospitals with special cancer centers have adopted acupuncture as their adjunct services.

Nausea and Vomiting

The dreaded nausea and vomiting which commonly occurs in some patients undergoing chemotherapy can often be worse than the disease itself. At the University of Los Angeles (UCLA) School of Medicine, a well-controlled study reported significant reduction of nausea and vomiting when pre-treated with acupuncture. It is now routinely administered before, after and in between chemotherapy treatment sessions for control or nausea and emesis. The effectiveness of acupuncture in minimizing nausea and vomiting is often far superior to the standard, expensive multi-drug anti-nausea regimens.

Post-surgery Pain Control

It is widely known that acupuncture is a powerful tool for general pain control. Acupuncture is effective for control of pain, of local swelling post-operatively, for shortening the resolution of hematoma and tissue swelling. Acupuncture can also aid in minimizing use of medications and their attendant side effects.

There’s no difference in treating cancer patients vs. non-cancer patients in reducing the pain syndromes.  Since every patient demonstrates different etiologies, constitutional characteristics, and medical histories, acupuncture treatments can vary significantly across patients. Reduction of pain sensations after acupuncture treatments is quite remarkable.

Re-balancing Energy and Unblocking Energy Flow

Instead of focusing only on pain syndromes, Chinese medicine and Acupuncture adopts a wider patho-physiology approach by directing healing energy of the entire body. Most acupuncturists approach cancer patients to restore overall-balance of a patient’s energy patterns, while trying to augment depleted organs’ energy.  Since acupuncture aims at restoring energy level to the organism as a whole, and reestablishes homeostasis by re-balancing energy distribution, not only pain/nausea will be reduced, an overall sense of well-being increases significantly.

Can Acupuncture Help Cancer Patients?

Lately, I have started treating a number of new patients with breast cancer. Some have already gone through surgical procedures along with chemotherapy and radiation; some have opted to have surgery but decided to forego chemo/radiation therapies.

cancer

The good news is that timely diagnosis and early surgery offer a high possibility of a cure for solid breast tumors. However, the battle against breast cancer, just like all cancer cases, is long, arduous, and often painful.

Most patients with cancer ask questions such as: Can acupuncture help me? Will the pain and swelling go down? Can I ever regain my strength? Can acupuncture address side-effects of chemotherapies and radiation?

cancer

While the degree of beneficial results from acupuncture treatment is dependent on various clinical factors, the answer to the question “can acupuncture help me?” is, YES! It can definitely help in the care of the cancer patient.

Ulcerative Colitis – Tips for Dealing With It

Both Western and Chinese medicines recognize the importance of diet and its role in prevention and treatment of ulcerative colitis. Western medicine acknowledges dietary intake of certain factors (such as certain chemicals and drugs) may be linked to increased incidence of ulcerative colitis; Chinese medicine recognizes that dietary intake with excessive cold or raw food may injury the spleen and the stomach. Therefore, diet plays an important role in both prevent and effective treatment of the illness.

Food won’t prevent or cure IBD, but the right diet may diminish symptoms. The strategy is to focus on foods that reduce inflammation, to reestablish healthy bacteria in the gut and to pamper your intestinal tract. Keeping a food diary helps determine which foods trigger flare-ups and which seem to help.

Things to Avoid

  • Avoid any food which may trigger recurrence, such as certain chemicals, raw or cold food. Milk, cheese and other dairy products should be avoided especially if the patients have lactose intolerance.
  • Avoid sugar of all forms; avoid any wheat products especially during acute flare-ups.
  • High roughage food such as raw fruits or vegetables sometimes worsen intestinal obstruction and colic.
  • Alcohol should be avoided as it may be irritating to the stomach and the intestines.
  • Caffeine and carbonated drinks
  • Nuts, seeds, dried fruits
  • Spicy food may trigger certain nerve reactions in the digestive tract.
  • Certain over-the-counter or prescription antidiarrheal drugs may worsen the condition and create toxic megacolon.

What to Add

Everyone has different triggers; therefore it’s difficult to recommend certain types of food and/or supplements. In addition to avoiding the “wrong food,” it is equally important to have adequate calorie and fluid intake as malnutrition and dehydration are common problems associated with ulcerative colitis.  In general, two strategies that work are:

  • A bland, low-fiber may best during acute flares.
  • Eat 5 or 6 small meals a day.

All of the following recommendations should not be taken unless supervised by a qualified health care provider.

  • Oral iron supplements for those with frequent bleeding.
  • Folic acid: Many people who have ulcerative colitis have low levels of folic acid in their blood.
  • Omega-3 fatty acids found in fish oil: DO NOT take high doses of fish oil if you take blood-thinning medication.
  • Probiotics: Consult your doctor to be sure probiotics are appropriate for your case.
  • Vitamin D: is necessary to maintain strong bones. People with ulcerative colitis, especially those who take corticosteroids, often have low levels of vitamin D and are at risk for osteoporosis.
  • Calcium: is also needed for strong bones. Ask your doctor if you need a calcium supplement.
  • N-acetyl glucosamine: Preliminary research suggests that N-acetyl glucosamine supplements or enemas may improve symptoms of inflammatory bowel disease.
  • Psyllium seeds: Psyllium is a type of insoluble fiber, and may be irritating to some people, especially during flares. Some people may have better results using soluble fiber, such as flax seed or oat bran, in combination with or instead of psyllium.
  • Boswellia: Boswellia has anti-inflammatory properties.
  • Curcumin or turmeric: This has anti-inflammatory properties. People with gallbladder disease or gastro esophageal reflux disease (GERD), hormone-related cancers, or people who are taking blood-thinning medications, should not take curcumin without first consulting with their doctors.
  • Slippery elm: is a demulcent (protects irritated tissues and promotes their healing). Women who may be pregnant should never take slippery elm.
  • Marshmallow: is a demulcent and emollient. Avoid marshmallow if you have diabetes.
  • Chamomile: is often used to soothe digestive tract. It is usually taken as a tea. Chamomile can cause allergic reactions in some people, particularly those who are sensitive to ragweed. Medicine

Ulcerative Colitis – Treating with Nutrition Response Testing

We have successfully treated a number of patients with chronic ulcerative colitis, diverticulitis (caused by small pouches of inflammation in the large intestines), and other irritable bowel syndromes with nutrition response testing.

All patients were instructed to stay away from three No-No: Wheat, Sugar, and Dairy Products.

Sometimes, the major cause of ulcerative colitis was found to be over-growth of particular bacteria strains in the liver; at other times, the kidneys overloaded with chemical toxins were the underlying reason for ulcerative colitis. Most patients also demonstrated weakness of the thyroid glands, the thymus glands, and the stomach and spleen.

Although it takes some time to see marked improvement, some patients responded almost immediately with just two supplements: standard process’ Zymex and Spanish Black Radish.

Other supplements we typically recommend for the bowel-related diseases are: Multizime, Spleen PMG, Gastrex, Livaplex, and Thymex—all from standard process. We also incorporate certain Chinese herbal remedies and acupuncture in nutrition response testing when it comes to ulcerative colitis.

If you or your loved ones demonstrate symptoms of ulcerative colitisis and other bowel-related diseases, please call us at 201.760.8811

Ulcerative Colitis – Treating with Chinese Medicine

Chinese medical texts rarely differentiate Crohn’s disease, ulcerative colitis, or other chronic inflammatory intestinal disorders. In Chinese medical terms, most ulcerative intestinal disease is classified as spleen deficiency type, because it is believed that the spleen Qi is necessary to maintain the health of the intestines.

More specifically, any bowel-related issues can be caused by four major factors, all of them involving stomach/spleen deficiency.

  1. Stomach/Spleen Deficiency: Most common cause of any bowel-related and any other digestive disorders.
  2. Deficiency Complicated by Cold: Usually cold in the stomach and spleen meridians affect either the small or the large intestines.
  3. Deficiency Complicated by Damp Heat: Severe pain and/or bleeding can be caused by damp heat lodged in the intestines.
  4. Qi and Yin Deficiency: deficient Qi causes stagnation of the stomach and the spleen over time; not enough Yin (cooling element) makes Yang (hot element) invading the stomach, spleen, and liver meridians.

Chinese medical practitioners can establish protocols by examining the underlying causes of ulcerative colitis, not just symptomatic demonstrations. Quite often, acupuncture alone cannot effectively deal with this particular disease, and Chinese herbal concoctions (most notable is Jianpilling) are strongly recommended, along with strict diet changes.

A word of caution is that Chinese medicine, however, has its limitations. If the patient has such complications as toxic colitis or toxic megacolon, immediate hospitalization is required. In addition, serious complications such as massive hemorrhage, free perforation, or fulminating toxic colitis require immediate surgical intervention.