The new year is a perfect opportunity to reflect and use that knowledge as a catalyst for change. How about setting a goal to become the best possible person you can ever be this year? All of us have a lot to improve, strengthen, and resolve physically, emotionally, and spiritually.

reflection

In Chinese medicine, outer appearances are believed to reflect inner health. Inner health means balance, free flow of energy, and most importantly, peace with one self. Are you OK with yourself? If not, which part of you bothers you? Is it your health? Or is it your career? Or is it related to human relationship? What happened to the dream you used to have? Are you still pursuing those dreams with zeal, or have you been succumbed to the weight of life challenges?

It’s so important to remember that you CAN change any aspect of yourself, anytime, anywhere. It truly is up to YOU.