Common-Sense Version
While more advanced stages of carpal tunnel may require more aggressive treatment, perhaps surgery, most cases can be treated naturally.
- Reduce or eliminate foods that cause inflammation
I’ve been saying for more than a decade that if we, as a species, can eliminate three food items, majority of human diseases will simply go away. Here we go one more time: Stay away from Sugar, Wheat, and Dairies(including yogurt if your inflammation is severe).
- Decrease repetitive movements on the wrist
Avoid lifting and holding heavy objects, or take breaks as often as you can.
- Reduce computer keyboard activities
Use soft rolls or towel under the forearms to reduce the pressure on the wrist.
Non-Common-Sense Version
- Take Blackstrap Molasses
A few tablespoons of blackstrap molasses per day will do a wonder in reducing pain and numbness on the wrist. This nutritionally “sweet” syrup contains a number of nutrients that restore wrist function including magnesium, calcium, and Vit B. 
2. Vit B Complex
Many individuals with carpal tunnel have been found to be deficient of certain B vitamins. Taking a Vit B complexes can help restore normal nerve function in your wrist and even reverse nerve damage.
3. Castor Oil Pack
Castor Oil is a powerful natural remedy in reducing inflammations anywhere in our body. It has been proven to be very effective in restoring wrist movement and functions, while lessen the severity of numbness and pain. Apply liberally to your wrist at least once a day with a hot damp towel wrapped around the wrist and hand.
- Apply Acupressure on the Four Acupuncture Points
- Large Intestine 4-—Located in the muscle belly between the thumb and the first finger.
Use the opposite thumb and index or middle finger to perform a slow, sustained pinching motions to the muscle belly. Hold the pressure gently but firmly for 1-3 minutes.
- Large Intestine 5—Located on the lateral side of the wrist slightly backwards (posteriorly) between the base of the thumb and the head of the radius bone. Use your opposite thumb, index or middle finger to apply gentle pressure to this area for 1-3 minutes.
- Lung-8 (Lu-8)
Located on the lateral side of the wrist slightly forwards (anteriorly on the palm side of the hand) between the base of the thumb and the head of the radius bone. Use your opposite thumb, index or middle finger to apply gentle pressure to this area. Hold gentle but firm pressure for 1-3 minutes. You should feel a decrease in hand numbness while applying the pressure.
- Pericardium 7 (Pc-7)
Located in the middle of the palm side of the wrist, at the wrist fold lines between the flexor tendons. Use your opposite thumb, index or middle finger to apply gentle pressure to this area. Hold gentle but firm pressure for 1-3 minutes. You will feel a slight decrease in hand numbness while applying the pressure.
If none of these work and you still experience unbearable pain, it’s time to make an appointment with an acupuncturist or a physical therapist.
finger on both sides, tilting the head slightly backward. Very often, I am startled to find out how much of tension there is on that point. About two minutes will do the job.
painful reddening of the eyes; deep-source nasal congestion; pain in the shoulder and back; heat diseases; common cold; epilepsy.
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Over the course of years of treating human body, I’ve found close to 100% of people over the age of 35 have very stiff neck. Stiff and rigid neck often accompany migraines, shoulder pain, frontal sinus headaches, and eye pain. It’s hard to believe, but stiff neck is also directly associated with the lower back and sacrum pain. There’s an easy way to deal with these issues: self-massage the suboccipital muscles, behind your head. 
With heat, all six meridians running on your feet– kidneys, liver, spleen, stomach, gallbladder, and bladder–start to open up and Qi and blood flow into the areas of blockage. Chinese medicine regards every single disorder, including leg cramps, as stagnation of Qi and blood flow. Approximately 20 minutes later, you will feel warm and tingly sensation in the lower half of the body.
Use the same procedure for post-surgical pain, burns, or phantom pain. Apply the therapy for 10 to 12 days and then take a one to two week break. If the ailments persist, you may repeat the therapy. For extensive burns or postoperative pain, use 5-7 layers of foil, with a paper or cotton cloth between every layer. Keep it on for an hour, remove them and place them after 2 hours. Repeat the procedure a few times a day until you notice an improvement.
From a Chinese medical point of view, his claims make a lot of sense in that all pain syndromes (as well as all diseases) are caused by blockage or stagnation of energy (Qi) flow in the body. Since the foil’s surface can draw upon huge amount Qi from the air, applying the foil directly on the sore spots will result in abundant flow of Qi. Once Qi flows, blood flows in automatically, then pain sensations can be reduced, if not totally eliminated.