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Nurture Your Cardiovascular Health

Posted by on in Cardiovascular Health

February is the American Heart Association’s Heart Health Awareness Month. The cardiovascular system consists of the heart and blood vessels, and is responsible for carrying nutrients and oxygen to the tissues and removing carbon dioxide and other waste from them.

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Diseases affecting the cardiovascular system include arteriosclerosis, coronary artery disease, heart valve disease, arrhythmia, heart failure, hypertension, orthostatic hypotension, and congenital heart disease..

Cardiovascular disease is the leading health threat, with heart disease and stroke topping the list of leading causes of death worldwide. One out of every two men and one out of every three women will develop heart disease sometime in their life.

By integrating acupuncture and Oriental medicine into your heart-healthy lifestyle, you can reduce your risk of cardiovascular disease by as much as 80 percent. Let’s take a look at how acupuncture can assist your cardiovascular health.

cardiovascular health

1. Manage High Blood Pressure
Acupuncture has been found to be particularly helpful in lowering blood pressure. By applying acupuncture needles at specific sites along the wrist, inside the forearm or in the leg, researchers at the Susan Samueli Center for Integrative Medicine at the University of California, Irvine, were able to stimulate the release of opioids, which decreases the heart’s activity and thus its need for oxygen. This, in turn, lowers blood pressure.

2. Maintain a Healthy Weight
Obesity is associated with diabetes, high blood pressure and coronary artery disease–all of which increase the risk of developing heart disease. Acupuncture and Oriental medicine is an excellent adjunctive tool when it comes to losing weight. They can help to energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite and reduce anxiety.

3. Reduce Stress
In Chinese Medicine, the Heart is the King of all of our physiological, emotional, and spiritual health. Excessive stress can easily damage the heart so that people with a high degree of stress often suffer from high blood pressure, chest pains, or irregular heartbeats. Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety and mental health.

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4. Improve Sleep Quality
Poor sleep has been linked with high blood pressure, atherosclerosis, heart failure, heart attacks, stroke, diabetes and obesity. Acupuncture has shown great success treating a wide array of sleep problems without any of the side effects of prescription or over-the-counter sleep aids. The acupuncture treatments for problems sleeping focus on the root disharmony within the body that is causing the insomnia. Therefore, those who use acupuncture for insomnia achieve not only better sleep, but also an overall improvement of physical and mental health.

5. If You Smoke, Quit
Most people associate cigarette smoking with breathing problems and lung cancer. But did you know that smoking is also a major cause of coronary artery disease? In fact, about 20 percent of all deaths from heart disease are directly related to cigarette smoking.

Acupuncture has shown to be an effective treatment for smoking. Acupuncture treatments for smoking cessation focus on jitters, cravings, irritability and restlessness–symptoms that people commonly complain about when they quit. It also aids in relaxation and detoxification.

cardiovascular and acupuncture

 

Five Most Common Causes of Human Diseases

Posted by on in Published Articles

***As published in naturalawakeningsnj.com – see original article here.

The fundamental premise of alternative/complementary medicine is centered on the notion of treating causes of disease instead of treating symptoms, and in the attempt to identify these root causes, thousands of testing procedures, treatment protocols and techniques have been developed. Nonetheless, finding the true cause of any disease is extremely difficult because our bodies are made up of so many layers, organs and tissues, all of which affect each other at all times. It is more akin to detective’s work, and often the findings appear to be irrational, unlikely, or even absurd.

Outside of stress, which may well be the single most important cause, there are five major causes of all human diseases, regardless of age, geographic location and DNA disposition. They are food sensitivity, pathogens, metal toxicity, chemical toxicity and scar tissue. The root cause of any disease can be found among these five factors.

  • Food sensitivity: Certain foods wreak havoc on our health. Foods that can cause major troubles include wheat, sugar (including fruit sugar and honey), dairy, nuts, eggs and certain seafood. GMOs, animals being fed on growth hormones and antibiotics and the dumping of chemical and medical waste into soil and water have made many foods incompatible with our DNA. Gluten intolerance is a merely an outcry of the body telling us that it hates chemically-processed proteins. Not only wheat, but grains like barley, soy, corn, rye, millet and rice, as well as many different vegetables, are grown out of GMO seeds.

food sensitivity

  • Pathogens: Our bodies are inundated with many types of pathogens, notably viruses, bacteria, parasites and fungus/yeast. Many of these pathogens are buried deep inside our tissues and never leave our bodies. Among all pathogens, overgrown Candida (fungus/yeast) is perhaps the most challenging medical issue in modern times.

pathogens

  • Metal toxicity: Heavy metal toxicity is usually caused by lead, mercury, arsenic and cadmium. We absorb metals through exposure to industrial products, polluted air and water, medicine, paint products and jewelry. When it comes to heavy metal toxicity, the most notable is mercury poisoning caused by amalgam tooth fillings (made of 50 percent liquid mercury and another 50 percent a powdered alloy composed of silver, tin and copper).

metal toxicity

  • Chemical toxicity: We are exposed to hundreds of different toxic chemicals. The water we drink contains fluoride, chloride, medical waste, polychlorinated biphenyls (PCB) and dioxin. The air we breathe is mixed with toxic fumes, chemical sprays and other harmful chemicals. All kinds of plastic materials, food coloring, dry cleaning materials, paints, heavily scented lotions and shampoos contain chemicals that are harmful to our bodies. The most harmful chemical toxin is in nail polish remover, commonly known as acetone.

chemical toxins

  • Scar tissue: Scar tissue formed by surgeries or injuries essentially blocks the flow of energy and blood in our bodies. Scar tissue that has not healed properly continuously excretes body chemicals that can be extremely harmful to surrounding tissues and organs.

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Using a cookie-cutter approach based on conventional medical knowledge and previous research findings to determine the main cause of any medical condition among these five common factors can be dangerous and costly, because each individual has a uniquely different genetic makeup, diet and medical history. Even if two people demonstrate almost identical symptoms, what one person’s body needs can be vastly different from what the other individual needs.

However, we can find the deepest cause of any medical condition through applied kinesiology. When done properly, applied kinesiology yields extraordinarily accurate information about our health by allowing us to tap into our body’s “infinite intelligence”. Regardless of the severity and length of illnesses, at any given moment, our bodies are ready to point out the areas needing the most attention. Once the root causes are known, diseased bodies can be effectively treated by using real-food-based nutrition programs. When being fed with the right amount and type of nutrients, our bodies never fail to utilize their incredible self-healing power.

Dr. Susanna Eun, LAc, Ph.D., offers free seminars on nutrition response testing every month. For more information, visit AllendaleAcupuncture.com, or call 201-760-8811.

Manage Your Cholesterol Level with Nutrition

Posted by on in Cardiovascular Health

What is cholesterol and how is it bad? Cholesterol is a waxy, fat-like substance found in your body and many foods. Your body needs cholesterol to function normally and makes all that you need. Too much cholesterol can sometimes build up in your arteries. After a while, these deposits narrow your arteries, putting you at risk for heart disease and stroke.

cholesterol and nutrition

Cholesterol has been a fixture in dietary warnings in the U.S. at least since 1961, when it appeared in guidelines developed by the American Heart Association. Later adopted by the federal government, such warnings helped shift eating habits — per capita egg consumption dropped about 30 percent. In the mean time, tens of millions of people were advised to take cholesterol-lowering statin drugs to prevent heart attacks or strokes. Statin drugs work by blocking the action of the liver enzyme that is responsible for producing cholesterol.

However, the side-effects of statin drugs are enormous. More than 900 studies have been published illustrating the side-effects of statin drugs, most notable of which are the risk of developing diabetes, liver failure, memory loss and lower sexual functions.

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I personally believe that unless someone’s overall cholesterol level is higher than 300, no one should take statin drugs. The fact is that 75 percent of your cholesterol is produced by your liver, which is influenced by your insulin levels. Therefore, if you optimize your insulin levels, you will automatically optimize your cholesterol.

Nutrition response testing can determine the root causes of cholesterol issues. For some individual, unregulated sugar metabolism caused by weak pancreas may be the most important issue; for others, metal or chemical toxicity in their kidneys may cause an elevated cholesterol level. Once the root cause is determined, cholesterol level can effectively be managed by real-food-based nutrition protocols..

Tips for Maximizing for Your Cardiovascular Health

Posted by on in Cardiovascular Health

There’s really no reason to take statins and suffer the damaging health effects from these dangerous drugs. Adopt a holistic approach that will benefit your overall health—which includes a healthy cardiovascular system.

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  • Optimize your vitamin D levels. Appropriate sun exposure is critical in maintaining a healthy heart.
  • Reduce grains and sugars in your diet.
  • Eat plenty of cruciferous vegetables such as kale, brussels sprouts, broccoli, radish, turnips and cabbages.
  • Eat at least three cloves of garlic a day.
  • Consume a moderate amount of high-quality animal (organic grass-fed) fats.

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  • Other heart-healthy foods include olive oil, coconut and coconut oil, organic raw dairy products, eggs, avocados, raw nuts and seeds.
  • Exercise daily. Make sure you incorporate peak fitness, which also optimizes your human growth hormone (HGH) production.
  • Address your stress level through yoga, Qi-kong, or Emotional Freedom Tapping(EFT). Daily meditation for only five minutes can dramatically reduce your stress level.
  • Avoid smoking or drinking alcohol excessively.
  • Be sure to get plenty of good, restorative sleep.

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Improve Your Endocrine Health Through Chinese Medicine

Posted by on in Endocrine Health

Endocrine glands impact every area of your health.  Responsible for hormonal functions in the body, the endocrine system produces 30 distinct hormones, each of which has a very specific job to do.

This system controls your physical growth, mood, hormone output, reproduction, mental functionality, and immune system.

Typical symptoms of the endocrine disorders include: low immunity, fatigue, weight gain, depression, digestive issues, hair loss, arthritis, and feeling chilled regardless of the temperature.

Major endocrine glands in our bodies

Adrenals –

Adrenal glands regulate the body’s response to stress. Made of two parts, the outer part produces corticosteroid hormones that regulate the balance of salt and water, stress response, metabolism, immune function, and the reproductive system; the inner part secretes adrenaline hormones that increase blood pressure and heart rate in response to stress.

Pancreas –

The pancreas produces insulin and glucagon, two hormones that work together to provide the body with a constant supply of glucose which is the source of energy.

Pineal –

The pineal gland, also known as the “third eye,” produces the serotonin derivative melatonin, a hormone that affects the wake/sleep patterns and seasonal functions.

Hypothalamus and Pituitary –

As the primary link between the endocrine and central nervous systems, the pituitary gland secrete or suppress the release of various hormone messages to the other glands. The pituitary gland is also responsible for secreting growth hormones.

Reproductive –

These glands secrete hormones that control the development of male and female characteristics. In males, these glands secrete androgen hormones, most importantly testosterone. In females, they produce estrogen, progesterone, eggs, and are involved in reproductive functions.

Thyroid –

Thyroid hormones control the growth, temperature and function of every cell in the body. The gland acts as the metabolic engine of the body — if it secretes too little hormone, the body slows and dies; if it secretes too much, the body burns out and dies.

endocrine system 1

When it comes to treating the endocrine disorders, Chinese medicine seeks the root cause of the patient’s imbalance. The endocrine system is closely tied to the internal balance of the Yin energy (quiet, supportive, feminine, and cool) and the Yang energy (outward, strong, hot, and masculine).

Although imbalance between the Yin and Yang energy is the basis of any human disease, the most important element for endocrine disorder treatment is centered on the KIDNEY meridian.

By strengthening the KIDNEY (along with other organs like the Spleen, Liver, and Heart), acupuncture can restore hormonal balance, regulate energy levels, emotional stability, and help manage sleep and menstrual problems.

For endocrine disorders, we find that an integrated approach of Eastern and Western medicine often produce most optimal results. This is especially pertinent to infertility patients, many of whom may not have any “medical” issues according to conventional blood work.

Endocrine Health from Nutrition Response Testing Perspective

Posted by on in Endocrine Health

All human diseases are the result of many imbalances affecting diverse organs and tissues over time. Our bodies are made up of many layers, organs, and tissues, all of which affect each other at all times. Anything can cause anything, literally.

endocrine health

Using a cookie-cutter approach based on previous medical studies can be dangerous and costly since each individual has a uniquely different genetic makeup, diet, and medical history. Even if two people demonstrate almost identical symptoms, what one person’s body needs can be vastly different from what the other individual needs.

Let me give an example. A few months ago, a lady in her late forties came into the office complaining about menopausal issues like hot flushes, night sweats, heart palpitations, and mood swings. She had been on synthetic estrogen pills for months, but her symptoms were getting worse.

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After a few acupuncture sessions, I decided to test her body to determine the “real” cause of her menopausal symptoms by using applied kinesiology.

Instead of hormonal/endocrine issues, the root cause of her problems turned to be MERCURY POISOINING IN HER RIGHT KIDNEY.

Immediately, we started the program designed to eliminate mercury from her body and supporting her intestines. In two or three weeks, most of her symptoms disappeared.

endocrine health 3

Nutrition response testing system is designed to identify the root cause of any disease, regardless of its severity and length.

There are five common causes of any illnesses, including endocrine disorders.

They are: Food sensitivity, pathogens, metal toxicity, chemical toxicity, and scar tissues.

Testing is easy and simple; treatment plans based on REAL FOOD BASED supplements often produce outstanding results.

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Five Nutrients to Support Your Endocrine Health

Posted by on in Endocrine Health

Fish – Fish provides Omega-3, Omega-6, and Omega-9 oils that directly affect cognitive function, cellular function and kidney function–all of these are under the control of the endocrine system.

Garlic – Garlic boosts immunity and regulates blood sugar levels.

five nutrients for endocrine

Calcium – Calcium keeps nerves healthy and ensures their ability to communicate effectively. Milk, cottage cheese, cheese, leafy greens, dried beans and yogurt are all rich in calcium.

Vitamin B and B complex – These vitamins directly influence the nervous system’s proper functioning and health, as well as one’s physical and mental performance concerning the nervous system. Vitamin B and B complex are found in chicken, fish, eggs, whole grains, beans and nuts.

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Vitamin C – Adrenal glands have a very high content of ascorbic acid (vitamin C). This vitamin helps the adrenal glands produce more of the disease-fighting hormone. A continued stressful environment depletes vitamin C reserves and increases the tendency for infection and disease. Good sources of vitamin C include citrus fruits, melons, apricots, strawberries, berries, green vegetables, sweet peppers and tomatoes

General Tips for Optimal Endocrine Health

Posted by on in Endocrine Health

general tips

Eat Slowly – Don’t rush through your meals.

Exercise – Regular exercise boosts the immune system, improves cardiovascular health and muscle mass, and prevents bone loss.

Manage Your Stress – An important part of maintaining a healthy endocrine system is stress management.

Rest – Take a day out of the week for rest and rejuvenation, allowing your mind and body to recover.

Sleep – Get 6-8 hours of sleep per night in order to reduce stress and keep hormones balanced. Stress and a lack of sleep may cause some of the glands to malfunction.

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Overcome Substance Addiction

Posted by on in Uncategorized

Researchers say that acupuncture is a promising treatment for all types of addiction, from cigarettes to heroin.

In one study, a team from Yale University successfully used auricular (ear) acupuncture to treat cocaine addiction.

Results showed that 54.8 percent of participants tested cocaine-free during the final week of treatment, compared to 23.5 percent and 9.1 percent in the two control groups.

Those who completed acupuncture treatment also had longer periods of sustained abstinence compared to participants in the control groups.

substance addiction

Acupuncture treatments for addiction recovery focus on jitters, cravings, irritability and restlessness – symptoms that people commonly complain about when they quit. It also aids in relaxation and detoxification.

Regardless how effective acupuncture or other methods are, the most important elements in overcoming addition are one’s will-power, a sense of dedication, and perseverance, all of which are directly derived from the strength of one’s KIDNEYS.

Seven Addiction Recovery Tips

Posted by on in Uncategorized

In addition to getting appropriate treatment, here are seven lifestyle changes you can make to help curb cravings, improve your overall well-being and assist in your recovery.

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1. Exercise more. Exercise can reduce your stress and help you relax.

2. Get plenty of fresh fruit and vegetable juices to neutralize and clear the blood and to fortify blood sugar.

3. Carrots, celery, leafy green salads and citrus fruits promote body alkalinity and decrease cravings.

4. Avoid junk food, sugar and coffee. They can upset blood sugar levels and increase blood acidity, which can aggravate withdrawal symptoms.

5. Lobelia tea or green tea can be sipped daily during the detox period to keep tissues flooded with elements that discourage cravings. Lobelia is traditionally used to rid the body of a strong toxin such as a snake bite.

6. Drink water. Research shows that dryness causes cravings. Sip water frequently throughout the day.

7. Practice deep breathing exercises to increase body oxygen and keep calm.

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