Many of us suffer from acid reflux or heartburn, especially we eat more than we can chew. Eating too much of fatty, rich, spicy or acidic foods, alcohol, or drinking a lot of coffee make things worse. Eating while stressed, on the run, or late at night are actually silent killers. 
Chronic heartburn or acid reflux is not a minor issue as it can easily develop into gastritis or esophagitis–the condition that erodes and ulcerates the esophagus, which can ultimately lead to cancer of esophagus. Let’s figure out what we can do to get rid of heartburn.